Parakuihi hauora

Takitaha o tatou tīmata te ra i roto i to ratou ake ara. Te tangata e pai ki te moe roa, a ka whiwhi te tangata ki runga wawe, ka tangohia mo te take. Heoi, ahakoa te rerekētanga i roto i te āhua me te ara o te ora, kia timata te ata i katoa e pā ana ki te taua. Hoki te tīmatanga - he taka porepore iti, ngā tukanga wai me, o te akoranga, te parakuihi hauora. Kua roa kua mohio te faufaa o te ra tuatahi o te kai, me te kore totohe. Mōmoma me'akai iwi tohutohu tika i te ata. He parakuihi reka, me te hauora, e kore anake te mutunga ara ake tou tinana, engari atu tenei ano hoki te reira i ki te pūngao i roto i te hawhe tuatahi o te ra.

Kia aroha mai, he tokomaha ta'etokanga tenei tohutohu. Hoki te parakuihi, e kore ratou e whai i te wa tokonga ranei, a he uaua tonu tina i roto i te toro'a. Ka rite ki te hua, ka haere mai ia whare i roto i te ahiahi, kai te tangata i te täkupu kai ra, a, o te akoranga, kei te whiwhi taimaha. I tua atu, he mahi wehe ki te kore o te pūngao, te kore o te kaha mo te mahi, pōrearea kūnatu, Cardiovascular me ngā pūnaha endocrine te kore o te parakuihi.

kia roto i te parakuihi hauora 2/3 o te täkupu rā o te warowaihā, 1/5 ngako, me te 1/3 pūmua. E tika ana kia rite mātotoru me te i roto i warowaihā āta pänga. kua matenui ratou te faaо i to tatou tinana, me te haerenga, ka pākia. Ka rite ki te hua, te whakapai ake i te hauora, te whakapai ake mahi o ngā pūnaha katoa. whai wāhi tenei katoa ki te tika, parakuihi hauora.

Tasty me hauora ko ki te kai i te ata omelet ki huawhenua. E nehenehe te reira zucchini, tōmato, aniana, pepa, harore, he pini, me te pera i runga i. Kia tino ki te faaineine i te huamata hou. kia ngā ona ngā mema: pepa, kukama, kāpeti, kāreti, uhikura, greens, aniana. Me refilled reira ki te kirīmi kawa hinu oriwa ranei, tāpiri i te tote iti ki te pangia e. Ētahi pakeke ki te whakaaro i te parakuihi hauora kahore totokore (ōti, te witi, he parei, witi, he parei, Buckwheat). Kohuatia taea e te reira i runga i te wai, me te waiu. Hoki momo, ka taea e te tāpiri i koe i te reira te honi, hua maroke me nati. Ki te kore koe e whai i te niho reka, ka tunu hoki pāreti te wāhanga o te kikokore maoa te kai, heihei ika ranei. kia waiho te reira i kore mea kakara, me te, o te akoranga, kahore tōmato me te mayonnaise.

Ki te kore koe e taea e whakaaro te ora, kahore kai reka, ka kore koutou taea e cheesecakes pai hāngai, dumplings reka, panekeke. Ka taea te mahi ki ratou ki kawa kirīmi, tāmi honi ranei. Ka rite ki te inu, tamata koukou ki te waiu, tea ki te rēmana, te waiu-kākano cocktail, miraka pē, kefir, huawhenua hou, hua tatao. He ka hanawiti tika i rai taro ki te wāhanga o te tīhi, hua kohuatia, hōtiti.

Ko nga iwi i roto i tona parakuihi hauora. Kua whakawhanakehia ētahi whenua ratou ake ngā tikanga. Te tangata e matau e nga British hiahia hoki parakuihi oatmeal ki tea te waiu, me te kohuatia hua ngohengohe-kohuatia. E hari ki te kai i roto i nga pōha ata me te inu karaka wai nga French. oha Itāriana te ra hou bun reka me te kapu o te kaputino. Kei o te tiakarete wera, me te toasting o ham tīhi ranei parakuihi mua American. hema i Ahia koe i roto i te huamata kaimoana ata ranei heihei me te tea matomato. i hanga enei iho i runga i te rau tau, ka whakamatauria te wā-.

tangata katoa e whakaaro ana e pā ana ki to ratou hauora, kia whakawhanake he pai te peu o te kai parakuihi. He mea tika ki āta tīpako hua mō rīhi. Pea, mo tenei whai koe ki te tiki ake i te iti mua, engari okioki fakapapau'i - hauora he utu reira!