Patua Panic: me pehea ki te whawhai i runga i to ratou ake? Methods rongoā, rongoā iwi

He aha te tangata e ite i ia wā pāngia o te wehi noatia - mataku whakaeke? Me pēhea te ki te whawhai i runga i to ratou ake, ka mea te reira e kia āwhina i te kahore tatari me koutou anake ki tenei raruraru? Whanaunga e kore matau e nga taote ueue i to ratou pokohiwi, mea ratou e he hauora, me te mana'o e te mea e pā ana ki ki te mate. ngā haerenga Lauikuonga ki te tākuta rite te porohita nanakia, i nei, e te mea he, e kore e whatiia. I roto i te meka, i reira te mea he otinga: e ti'a ia tatou kōmaka i te raruraru, a ka tino nui, mahino e tata katoa kua etahi atu maumaui vegetososudistye ranei.

patua Maurirere hei wāhanga o te dystonia iaia

patua Panic ko te hoa hoki te iwi ki te VSD. Tuatahi kōmaka i nga ngā. whakaeke Maurirere - he whawhai o te wehi noatia mo tona hauora, he tikanga o te mate haamouraa. Ka taea e haurangi kia kia kaha e ka rere te iwi ki te ruma, e kore noho i roto i te wahi kotahi, ka taea e maka i roto i te wiriwiri. pēhanga High toto, auau ngakau, pērā e tata ki te pouri. Hāhā o te manawa, tahunga, me te mamae i muri te whaturei. Ka taea e te tohu kia tino rite ki te infarction myocardial. He mamae i roto i te ngakau, e taea te kitea i te meka angina e he roa (e rave rahi ra wiki ranei) ratou. Medicines i huaina e kore e mutu "Nitroglycerin" taua mamae, i te fariiraa i te taputapu pērā i "Validol" kia te hiki i te huru.

IRR - e kore te mea he mate, engari he matatini o tohu e tohu he takahi i roto i te mahi o nga wahi pokapū, me te piringa o te pūnaha autonomic.

Dystonia e wehea ki te maha ngā momo:

• meinga Hypertensive pēhanga toto tiketike, kia hakari sensations kino i roto i te ngakau, tachycardia. People ki tenei momo o te kaupapa ki te mataku whakaeke.
• Hypotonic āhuatanga e pēhanga toto iti, whanoke, ngoikore, pāhoahoa.
• Mixed ngā tohu o te tahi atu momo e rua, me te ko te noa tino.

e kore te mea mōrearea ki te ora te aroaro vegetovascular maumaui, engari ratou taea exacerbate mate ngā, me te ngā ki whai wāhi atu āhuatanga kino ki te whanaketanga o taua mate rite huangō, takawhita, whewhe (ki whēkau pukukino syndrome - IBS), manawa toto pūroto.

Ko te mau faaiteraa tinana o raruraru hinengaro

I roto i te Russia, kahore e te iwi e whakamahia i runga i nga take ki te kite i te tākuta, i te torutoru o tatou he tākuta whānau whaiaro te kaimātai hinengaro ranei. e kore e tūnga pūtea o tetahi tukua etahi - tere frantic o te ora. He tokomaha e whakapono e te pakanga ki te kaimātai hinengaro - he ururua o te wā. Tonu e whai ana i te pātai: ki te reira ko patua aitua, me pehea ki te whawhai? Takitahi e kore e taea e fekuki tonu, kia mahara tenei.

Ko te peu ki te whakaoti rapanga katoa anake maha arata'i ki whakahōhā o te āhuatanga, me te taea e arahi ki te mutunga pouri. Kia patua aitua ia. Me pēhea te ki te mahi ki a ratou takitahi, ka kahore he kaha? Me ui e koe mo te tokoni i te mau melo o te utuafare e te tamata i te matau me te mau tonu. A, no te whanaunga me kahakore - e kore e ururua wa, kia kōrero tonu koe i te mātanga. Kahore he mea ki te kia whakama o. E kore te haerenga ki te kaihaumanu i roto i tetahi take tikanga e te tangata, ko te hinengaro kino, tika i fifi i te wa wa ite e ia o tatou ki. Hoki te wahi tino e korero tatou e pā ana ki te whārua e taea tahi maha mate me te āhua pērā i te IRR, me whakaeke whakaoho.

He reira taea ki te faaruru i whakaeke whakaoho? Ko te whakaaro o te tohunga ki runga ki tenei kaupapa

E haere tahi patua Panic e phobias: wehi o whakahēmanawatanga, rāoa, mate, mate mahu mate. A ka ite iwi e pā ana ki ngā mātua, tamariki, iwi aroha hoki ia.

Ko te keu mo te tīmatanga o te PA taea e tetahi: rohirohi hinengaro, ahotea, āhuatanga pēnei i te aituā, he i roto i te tata stuffy pahi, te ma'i ranei te mate o te kotahi i aroha. I tetahi o aua momeniti taea e koe te wheako me te tuatahi PA. Na ka timata ratou ki te faahiti i nga ra, te tikanga i roto i te ahiahi. A, no te karapoti te aitua tangata (pe ko e hā ai ia) nga ra, hei tauira, i rite 18.00, i runga i te taumata ta'oto, haamata te reira ki te tatari, manukanuka, manukanuka e atu kē te āhuatanga.

I roto i te mea te tinana PA raro ahotea nui, i muri i te tangata kia ongo'i rawa ruha.

I te tahi atu te ringa, e matau i te wa tangohia o tīmatanga o te PA, he reira taea ki te faaineine ia outou feruriraa, ki te tango i mehua tika katoa. Kua tae mai te wa: mataku whakaeke. Me pēhea te ki te mahi? Kurpatov hinengaro mohiotia, tuku he titiro i reira i te tahi atu taha. kua oti te tuhituhi ana pukapuka i roto i, te reo mārama ngāwari. Iwi ki PA kia lau "Ko te rongoa mo te IRR."

Kurpatov tākuta ta e te mea matua mō enei iwi - ki te ite e kore ratou e mate i te PA. E horo'a te reira i te tohutohu ahurei engari tino whai hua e haere tahi mea rite tenei: "A, no te whakaaro koe e koe e pā ana ki ki te mate, takoto ki raro, ka mate ...". Die, o te akoranga, e kore e mahi, me tenei kua he pai te māramatanga o te pānga psychotherapeutic.

patua Panic: me pehea ki te whawhai. Reviews VSDshnikov

Tūroro mate ana i te whakaeke aitua, paerewa whakaritea sedatives, tranquilizers, adrenaloblokatory. Na whakahau ano mirimiri, mahi therapy. Ko reira e tika ana ki te kitea i roto i ka riro ranei i enei tikanga PA.

Whakawa i nga arotake o tūroro, therapy tinana me te mirimiri i te pānga pai, engari e kore e sedatives tonu. E mea pinepine, e hiahia ana ratou ki te moe i runga i, a ka patua e kore e ratou Katohia.

tauturu mirimiri ki te akaanga, whakapiki i te tohanga toto. He aha te mea na whai hua ki te takaro? Ko te meka Ko e haamata te PA tika ki whakakeke tuku o Adrenaline ki te toto. Tikanga, kia tangohia tenei tukanga wahi, ka ko te tangata i roto i te āhuatanga ohorere, nui atu i te noho ata i roto i te parahiraa. Ki te matau koutou ki te wa tīmatanga o te whakaeke aitua, ko reira taea ki te mahi i mahi tinana. Kore kino ia koringa i roto i te rangi hou mahi ranei i te kāinga i runga i te simulator. Ko te tikanga tino whai hua ki te āwhina i mutu te whawhai, no te mea te Adrenaline he wahi ki te haere tenei.

Methods o te maimoatanga o whakaeke aitua

E kore e te hōhipera hoatu, ki te whakaeke aitua whakamamaetia. Me pēhea te ki te whawhai i te kāinga ki te hukihuki? He maha ngā huarahi:

• rongoā;
• whaiaro-mirimiri, me hākinakina;
• oti okiokinga (tamata kore ki te māuiui tinana, a hinengaro);
• kōrero ki te iwi e mate ana i te raruraru taua;
• samorelaksatsiya;
• douche (tino pai mō te whakapakari i oko toto);
• maimoatanga o te mate e whāriki ana, ki te tetahi.

Ka taea hoki te haere ki te whare hauora mo etahi ngā tukanga, pērā i:

• rotu;
• mahi werowero ngira;
• mirimiri ngaio.

Ko te tino nui okiokinga, he reira pai ki te kōrero ki te iwi. Ki te taea, he mea e tika ana ki te haere i runga i te moana ranei, i roto i te fare utuuturaa.

Medicines whakamahia patua aitua

Ko te pātai i muri ki te kia whakaaro i raro i te kaupapa "patua Panic, me pehea ki te whawhai" raau whakamahia i roto i PA. maimoatanga Drug ngā rōpū o te rongoā e whai ake nei:

• sedatives (tinctures valerian me Leonurus, tikanga "Validol" "Corvalol", "New Pass");
• tranquilizers (taero "Relium", "elenium", "Librium");
• adrenaloblokatory (pānga pai i beta-blockers, pērā i "Atenolol" "Inderal").

rongoā iwi mo te maimoatanga o te whakaeke aitua

Na ko reira mārama e taua whakaeke aitua, me pehea ki te whawhai. rongoā iwi o te maimoatanga e kia whakahere ki te āwhina i roto i te whawhai ki tenei mate? Mai i roto i te aitua e taea ki te takoto ki raro, ranei noho iho, me nganatanga katoa ki te mawhiti he horihori, he mea ka taea ki te huihui ki taua tikanga:

• tautooraa ngawari.
• Kati te waewae i roto i te peihana ki te wai wera ranei ki te horoi ratou Turi te wai tētahi wera, me te matao.
• Kupukupu mahi (technique pai tauturu te whakahā ki te putea pepa).
• Tuhia ki raro nga mea katoa e ite koe, te reira te tino āwhina ki te matau koutou wehi, tangohia te reira.
• Inumia he decoction o te miniti, te Kamomere tea matomato ranei.
• Ka taea e koe te tamata ki te hanga i te whaowhia o te otaota e whai ake nei: Tangohia 4 ngā wāhanga rēmana pama, wahi 3 ru, me te 3 ngā wāhanga thyme, me te uru ata. 1 tbsp. l. kohikohi ringihia ki te ipurau, me te hipoki ai ki te wai matao. Kia silica reira mo te torutoru haora, ka inu, puta noa i te ra.

Me pēhea te ki te mahi ki te whakaeke whakaoho ka reira he kore te hau

Whakaaroa te pātai: "Maurirere whakaeke, me pehea ki te whawhai, ka reira he kore te hau?" E mea pinepine i roto i te whawhai i reira ko te mana'o o te whakahēmanawatanga: e kore e taea ki te hanga i te manawa tonu (rite e waiho reira e minaminatia ki te oha) - syndrome hyperventilation i VSD. He he wehi o te whakahēmanawatanga.

I roto i tenei take, me mahi koutou te whai ake:

• fakamanatu tonu tatou e te mea mariko te kowaowaotia - tomo te rangi te nui e hiahiatia ana;
• manawa ki te putea pepa (he pounamu kirihou, kameta);
• inu tea te miniti;
• Kupenga i te sinuses noa "Asterisk" - ka ata reira, ka whakahaere nui manawa.

He reira taea ki te pehea e whakaeke aitua

Ka taea e koe te patua tonu patua aitua. Me pēhea te ki te whawhai i runga i to ratou ake - e te mea e hiahia ana koe ki te matau i roto i te tikanga ki te whakatutuki i tēnei whāinga. Kaua e pouri ki te kore koutou e taea e, e kore te mea i te ra kotahi. Ia, ahakoa te wikitoria iti ka meinga he wāhi nui ki te whawhai ki te PA.

Me ki te ako mana-whaiaro, ki te matau te mea e kore e te kaihoko kaiwhakamahi mate, whakapono i te reira. A ki te kia, e hiahia ana koe ki te āta te kōmaka i te raruraru ki te awhina o tuhinga, ki te kōrero ki te iwi e mate ana te hunga hoki i whakaeke aitua.