Products e whakapai ake pākia, me te kia pīrahi tatou

Kua roa matau Doctors e te huru tinana o te tinana tangata tei runga i te pākia i roto i reira. Tūkinotanga o ngā tukanga hua pūkoro i roto i te mea puta taumaha, me te tinana piki i roto ano matū kino. Heoi, i reira he hua e whakapai ake pākia. I tua atu, e taea ki te puha te tinana ratou.

Tuatahi i roto i ngā hua e taea te pākia ki te whakatere, i reira he wai. I muri i te katoa, ko reira te puna o te ora, me te kahore taua mea, katoa e he i runga i te whenua, ka ngaro i roto i te wā poto ngā o te wā. Kua whakahaere Scientists he rota o ngā ka mutu taua wai - ko reira tetahi o nga hua tino nui, e tere ake te pākia e. Katoa ra kia inu i te tangata e rua rita o te wai, mai i tona kaimahi i roto i te tinana pōturi iho, he maha tukanga faufaa.

Products e whakapai ake i te pākia e me e hōloa whawhai o ngā pūtau - te pepa, raukikini me te capsicum. Kei roto ratou capsaicin, e accelerates te tukanga utu e 25%.

tea Green - he ano hoki he hua nui, whai wāhi ki te whakatere o pākia. I tua atu, ārai reira te hanganga o ngā pūtau mate pukupuku , me te ko te tikanga pai o te ārai o mate Cardiovascular.

he mohio torutoru pono anake e accelerates pākia kai hua miraka ngako-iti. Kei roto ratou konupūmā, i roto i te tua, e pai i roto i te whanaketanga o te kaiawhina kaiao taiki calcitriol, e whakatairanga ana ratou mate ngako. E ai ki kaipūtaiao, te kohi ia o hua miraka āwhina ki te whakarite kia whakatere koutou pākia e 70%.

Products e whakapai ake pākia me whakapai ake hoki i te pūnaha ārai mate - citrus. Kua roa i kï reira e te whakamahi o te hua hīmoemoe ranei whakaiti tona wai te taumata o taiāki huka i roto i te toto. I muri kai i te hawhe hīmoemoe, e mea ohie ki te pehi i te hiahia ki te kai, a tauturu tenei i roto i te tahuri ki te karo i te whakamahinga o Calories te taikaha. Ano, ake i citrus tōtika o te wahi kūnatu, whai wāhi ki te ārai o te mate ngakau, me te ate me te toto oko. Ahakoa te meka e he iu nui huaora C, i roto i citrus te maitai tiaki reira.

Hoki ki ngā hua e tere ake ka pākia, me ngā purapura katoa e roto i te muka. Kei te mohiotia te reira ki te hangarua i te reira, ka rapua e koutou tinana wā nui. I tua atu, hua i hanga i purapura katoa i roto i nga huaora tinana e tika ana katoa me ngā kohuke.

e kore e tokomaha te iwi tohu tou kai, kahore hua kai, a mo te take pai. I muri i te katoa, ka taea e ngā hua kai-ngako iti whakapai ake i te pākia e tika ki te ihirangi o te pūmua i roto i te tinana kei te horokai, e wa, me te kaha. Kai kai he kikokore, me te ika hohoro ake te pākia e te 50%.

Ki te kore i hou, me te ha te kai, he mea e tika ana ki te whakamahi i te whānuitanga o ngā mea kakara. I tua atu, whakatere ratou te pākia o te 10%. Kei te korero tatou e pā ana ki otaota kakara, hinamona me te kanekane.

I roto i te whakamutunga, e hiahia ana ahau ki te mea e te hua, te whakapai ake pākia, tino reka. Heoi, he mea nui ki te mahara kia waiho te tina kore i muri i te 19.00.