Kai te muka - reka, pai

Ko nga hua o te kai hauora, tatou faahiti tonu te rota. He aha te mea kai te muka, he aha painga e whakahere ai? He nui hoki te tinana tenei kai. Kei te whakamatauria te reira e te whakaiti tonu tona kohi te mōrea o te mate pukupuku. Tika i roto i nga wahine heke te taea o te whakawhanake i te mate pukupuku uma. Kei roto kai Plant te rota o ngako hauora, me tenei kua mohiotia kua i roto i te whenua maha. Hei tauira, i roto i Finland he tino āwangawanga e pā ana ki to ratou hauora, me he whānui te kohi o ngako pai me ngā hua kei roto muka. A i roto i te US, rawa, ngako i te wahi tuatahi, engari te mea e kua whakamahia mo te kai, e kore e whai i te takenga huawhenua, rite kitea e te tatauranga o mate oncological.

Hea kitea?

ngā Tetahi kai huawhenua i roto i tona hanganga te taonga kaiota. Tino i roto ia ratou - he pectin, cellulose, keratin, hemicellulose, lignin. I runga i te pūtake o tenei kai e whakawhanakehia maha kai. Te tohu i te hiahiatia kai me te wā whakawhirinaki katoa i runga i te āhuatanga o te rauropi.

Nahea kai muka?

Kia i roto i te rauropi tangata, te muka e kore te whakaritea digested. Nā ki tenei, haerenga, matū whēkau mahi, te whakanui ake i tona ioio, hei uwhi mō matū kino me hua putrefaction. faaо ia ratou nga tūemi kai faufaa microflora, whakaiti taumata cholesterol toto.

kai muka. He aha ngā kai i roto i te muka:

• taro me te parani parani ranei i roto i te puka parakore;
• huawhenua hua ranei hiako (ihirangi o cellulose);
• kāpia guar;
• pini, te witi, te aporo;
• beets, taro matotoru, pepa, panana (hemicellulose);
• pini matomato, kāreti, pītiti, Brazil nati, rōpere, rīwai (lignin);
• wana matomato, okra, harakeke, comfrey (kei mucilage);
• beets, kāreti, kāpeti, aporo (pectin).

ka kawea mai enei, a he tokomaha atu ngā hua painga nui ki te tinana.

kai muka, te rārangi o ngā rerekētanga i roto i te tinana i raro i tona mana:

• whai wāhi i roto i te pākia, me tino nui;
• hono te reira i te wai, e ai huamo o te hua;
• Absorbs te reira i tāoke me tango ratou.

kai

Hoki te whakamahi e hiahia ana koe ki te kai ia ra neke atu i te 65% o te kai hauora (mata), me te 35% o nga hua kaupapa ki te tukatuka. Nui i roto i te kai tōtika pai - ko te aroaro o pata totokore ranei taro parāone, waiu hou, huawhenua me nati. I te tahi taime e taea kai koe hua, kai, ika. Ko nga hua e kua tukatuka, pēnei i te huka, me te paraoa peklevannaya te tino rāhuitia.

āta

hua muka kai, engari tona maha atu ka taea e meinga hūhi. Hei tauira, te pānga i runga i flatulence i roto i te piro. Tetahi kai, ki te kahore koutou e whakapono i roto i to ratou kaha ki te tīmata ki te ra nohopuku. Ki he pai te kai, a kahore he kino ki te tinana, he mea e tika ana ki te patu i te toenga i roto i te kai. kai te muka whakamahia i roto i taua kai rite witi mo te whitu nga ra, hua me te raihi me te panana-aporo. Ki te kitea he kaimahi o haurahi kai taua e kore anake i roto i te mahi whekau, engari faarahi ano hoki te mōrea o te mate Cardiovascular, te pākia.