Puna kaukau: painga mō ngā tamariki me ngā pakeke

Swimming wai he hanganga waipēhi o ngā momo, tae atu kaukau, hākinakina, ngā pakeke me ngā tamariki. Ka taea e wai te rahi paerewa kia i 25 ki te 50 mita te roa, ki te hōhonu o te hawhe ki te ono mita. Ko te whanui i roto i tenei take, tei runga i te roa me te kia i 11 ki te 25 mita, me te maha o ara - i rima ki te tekau.

Tikanga mō ngā tamariki

puna kaukau mō ngā tamariki i ngā āhuatanga whakahaere motuhake. Hei tauira, te wāhi mata wai konei e kore e nui ake 60 mita pūrua. mita, hohonu - kaua e nui ake 60 henimita, me te pāmahana wai - e pā ana ki 30-32 nekehanga. Kia whai whakaaro ki te maha o ngā tamariki i roto i te rōpū - e kore e waiho e ratou rawa nui, kia ki te tikanga, kia te tikanga mo te kotahi tamaiti i te iti rawa e toru mita pūrua o te mata ... rauemi Water i roto i harotoroto o te tamariki e whakahoutia tonu (kia utu wai tonu kia whakamana kotahi ia te hawhe haora).

Sports kaukau poka wai mō ngā pūnaha tamariki purenga rawa ki te rere, momo recirculation, he tauira ki te whakakapinga wā o te tini wai ranei. Here, he ara motuhake o ngā pūrere whakawera (i raro i te matapihi, me taiepa waho) ki te whakarite kia kore awa makariri te hau. kia te ruma pouri (i runga i te mata i te iti rawa 100 lux) me reira kia he pūnaha mō te rama whawhati tata o te iti rawa 5 lux. Te kimi tamariki i roto i te wai, tei runga i te tau. Hei tauira, i roto i te rōpū pakeke teina, te wa noho he iti iho i te 20 meneti, me i roto i te taiohi - 25-30 meneti.

painga herekore

Swimming poka mō ngā tamariki, ahakoa te utu āhua tiketike o ohaurunga, me utu wa, he hinonga te wahi e whakatakotoria nga turanga mo te ora o te hauora. Tuatahi, ko te tamaiti i roto i te taiao wai, me te i roto i te wā prenatal, e pai pā te pūnaha io. Tuarua, manawa i kauhoe te haamaitai i te toto ki te hāora, te whakaiti i te mōrea o mate o te wahi romahā o runga. Te toru, te mahi tino haapuai uaua, tae atu ki te hoki, i hanga taea reira ki te karo scoliosis i roto i nga tau kura.

puna kaukau fakaafe'i tamariki i te tau o te tau kotahi mo te maimoatanga te wai (tahi me o ratou matua, o te akoranga). hopoi mai tenei nga tamariki (me Dads ki o ratou whaea) he rota o te pai me te kare pai. Kei te tuhia te reira e riro tamariki marie te, moe pai a te whakawhanaunga. whakangungu Vocational tīmata tenei hākinakina i muri, i rima tau, me te whai wāhi i te tūmomo kaha tamau.

e wātea ana ki te katoa

Swimming wai (Moscow i roto i tenei take) e patua ana ki tangata e pā ana ki 135 ki te ite i wāhitau i roto i ngā wāhi rerekē. He he he rerekētanga i roto i te utu o ngā ratonga i roto i taua ngä. Ki te, hei tauira, i te hākinakina matatini "Chaika" tata te pokapū o te whakapaipai e whai ki te utu a tawhio noa 1000-2000 moni. hoki kotahi-wa tere, te pokapū o te "Medina" - tata te Ring Road - Ka taea e kia 3-4 wa raro te utu. Kei te whakapono te reira e ki te rua nga wa i ia wiki (pakeke) i roto i te raupapa mau tonu te āhua pai tinana e hiahia ana koe ki te kauhoe. Hoki ngā tamariki i te pai ko te haerenga wiki.