Purapura putirā Black, me te ma: hītori, ngā āhuatanga whai hua, me te kino

He uaua ki te whakatau ko wai ka anga tuatahi ki te tupu sunflowers. Ētahi hoatu te nikau ki nga iwi Peruvian, i ētahi atu - nga Initia e noho i runga i te rohe o te āhua American Te Tai Tokerau o nāianei o New Mexico ko Arizona. tupu Putiputirā te pā ana ki 4 miliniuma, rite whakapumautia e kite whaipara ake-hakari. I roto i Europe, kawea puawai solar Spaniards. Ki te ringa marama o Pita ahau, te kaiwhakarato matua o te Pākehā "matau-pehea", ka anga putirā tona haere ki runga ki te oneone Russian, hinga tuatahi te wahi tipu undemanding i roto i te aroha mo nga puawai ataahua me purapura reka, me muri i te wā poto ngā o te wa i timata ki te whakamahi i putirā purapura mo te hinu. Ahakoa te meka i whakaaro te hanga o te hinu i te Ingarangi hoki i roto i 1716, ka puta tuatahi hinu-mira o te ao i roto i te rau tau XIX i Russia.

Putiputirā - he momo o "taupuni" matū e tika ana mō te tinana. I raro i to ratou kiri ngā matūkai huna painga āhuatanga wahi me huaora. E kitea tatou tetahi mea kino i roto i te kano putirā kia aroha ngä kaiwhiwhi āhua? Ko taea, engari e kore e tokomaha. Ki te kawea atu purapura, kahore mehua kia whakangaromanga o te niho i tohu, kino gingival me ētahi atu raruraru o te kōhao-waha āta. Ki te karo i mau hopearaa kino, he mea e tika ana ki te horoi i te purapura i te ringa. E hiahia ana ki te ngaro taimaha kia mōhio o ratou ihirangi caloric teitei (100 karamu - 520 kcal).

Atu purapura putirā āwhina? A feruri i te whai ake

Tuatahi, ko te bit posushennye putirā purapura raw ko te puna o huaora E, C, D, Peta me B. huaora Me mahara te reira e maimoatanga wera te whakangaromia e matūkai, na e mahara kore e waiho tetahi pānga painga i te purapura pahuhu.

Tuarua, ko te purapura i roto i ngā āhuatanga wahi - konupora, konutea, te konupūmā me te selenium. Hei tauira, i roto i 100 karamu o purapura konupora 311 mg e nui te ihirangi o te huānga wahi i roto i te taro rai 6 ngā wā.

A toru, he nui iti o te purapura e taea makona te hiahia o te kaiao pakeke i roto i waikawa ngako hamanga rā, te nuinga oleic e noatia whenumi ka whai i te kaha ki te haerenga, pākia.

Putiputirā whakaaro tikanga o te ārai enei mate haavare pērā i atherosclerosis me infarction myocardial. Seeds te āwhina ate mate, me te whakatere marutanga whakaora. E tūtohu ratou ki te whakamahi i muri piere me ki faafaaea i muri i te mamae mate hopuhopu. Ko te matū i roto i roto i a ratou, he pānga painga i runga i te huru kiri. Ko te tukanga iho ko te pāwhiri o purapura āwhina ki te akaanga me te tiki atu i whakaaro rarua.

White purapura putirā - e kore e hua hua, he momo e i hanga e te natura iho. He tino aroha o Turkey White purepure ra puawai purapura, a ka karanga te whakapehapeha o te rohe Turkish. e kore o ratou ritenga pango purapura ma whakanuia anake i tae, te rahi nui me te āhua elongated. E ratou he peha mārō, me te reka o purapura putirā pahuhu i rawe ki wōnati te marama whakamarumaru ma.