Coconut: pūngoi me painga

Neke atu i te nga tau whakamutunga, ko reira te kokonati ka tetahi o nga hua tino o te nuinga o te iwi huri noa i te ao. A ki te mua, he torutoru anake i taea e oaoa i tenei hua tāwāhi, engari enei e taea te tiki i te reira i te tangata i roto i te hokomaha rohe. Heoi, ko te kokonati kore anake reka mīharo, engari hua whai hua. Ko, ahakoa, te iwi nei e matakitaki ana ratou ahua me ratou taimaha, me te hunga e kore e nei i tiaki e pā ana ki te mea ratou kai, he mea e tika ana ki te mohio rite pehea maha Calories kei roto i kokonati, me te tetahi atu hua e kai ratou .

Na, kokonati: Calories, huaora me ngā matūkai e hanga ake te hua, he mahuinga ia mo te mahi noa o te tinana tangata. Ko te kupu, hanga he ihirangi pūmua tiketike he tino kai hoki te iwi o tetahi tau, me te tinana momo tenei hua. Hoki he pai mo te whakangaromanga o ngā mate me pirinoa intestinal e tomo te tinana tangata ki ngā kai kai kokonati. Otira kokonati waiu e whakamahia whānuitia e ngā tākuta i te maimoatanga o te mate tākihi, a reira, me tōngāmimi. Me mahara hoki käore te reira e i roto i te kokonati kei te huaora e whai ake nei: A, B, C, me ngā kohuke rino, ūkuikui, konupūmā, iodine. Kaua e wareware ki te ihirangi warowaihā tiketike i roto i te hua.

Heoi, he āwangawanga e pā ana ki te take e te kokonati, kahore he tiketike rawa e pūngoi, taea meinga tonu mate taimaha nuinga o te iwi. O te akoranga, kua tenei hua rawaka Calories, me te hunga e tata e matakitaki ana ratou taimaha, e kore e whiwhi whai wāhi i roto i a ratou. Ko, kia rite ki me'akai, he mahuinga noa hoki te tinana kokonati. I muri i te katoa, ona āhuatanga matua - ko te aroaro o rua waikawa reo, me te poto mekameka fatty, e taea tauturu kia whakakahoretia atu o kirokaramu te taikaha.

Coconut hinu e digested pai i roto i te tinana tangata, reira whakahohe te repe thyroid me pūnaha endocrine rite te katoa. Ano hoki, whakarei ake tenei hinu te pākia, i roto i te tahuri mahi i te tūranga mahuinga ia i roto i te tahunga o moni nui o te pūngao, i arata'i ki te mate taimaha. Ko te aha, kokonati, he kore pūngoi he arai mo te iwi e mate ana i te taumaha, me kua ngā taua me'akai whakarongo. Tohu o tenei e taea te mahi kia rite ki te tauira: te iwi e noho ana i roto i ngā wāhi pārūrū me i te wāhi e karapoti ana e kore e tukua e i te mōmonatanga.

Ko te kupu, Kei te whakaaro kokonati me tona hinu ki te waiho rawa hei kai whai hua. A wareware e pā ana ki nga kupu kōrero "kokonati" - "pūngoi", no te mea he tino ratou e kore e hototahi. Whakamahia tenei hua hopoi te rota neke atu i te Calories 334 e kua roto i reira. I muri i te katoa, i tenei nati ārai hoholo taimi halá, o te kiri, smoothes kita; Coconut hinu whakamahia te i roto i te maimoatanga o motu, kaitahu. Huaora roto i te hua, ārai te whanaketanga o maha mate. Ano, kua kaha whakamahia kokonati tangohanga hinu i roto i te mea kakara, me te i roto i te hanga o ngā aihikirīmi, kopare faaamuraa, e io kotahi ano te painga o tenei hua.

Ko te kupu, e kore e Koinei, ka pera rongonui kokonati (ihirangi caloric o te mea kau, me te rawa mīharo) i roto i te hunga i aroha o te kai reka. I muri i te katoa, ko reira he hua, e kei maha āhuatanga wahi whai hua me huaora, e he mahuinga mō te tangata. A, ki te hiahia koe ki te tiki mahi koutou tinana rite clockwork, e kore e wareware ki "whakahinuhinu" reira ki te hinu kokonati. He kore i te mea moe koe o toku ora katoa? Kimihia te hua e ka rite whai hua, me te kai, me te i te wa ano he reka mīharo me te reka.