Quinoa - He aha te mea te reira? Quinoa pehea ki te tunu?

Quinoa - He aha te mea te reira? Ko te whakahoki whiwhi koe i ngā rauemi e whakaratohia ana e te tuhinga. korero hoki matou ki a koutou e pā ana ki te mea i te ngā āhuatanga o tenei hua, pehea me te aha e taea e te hanga e koe i reira.

Quinoa - He aha te mea te reira?

Ko te kupu "pikitia" mai i te quinoa chenopodium Latin. atu ana ingoa Russian tangi rite "quinoa raihi", "quinoa", "quinoa" me "quinoa kiriata." Tenei totokore, e tupu i runga i nga titahatanga o te Andes i Amerika ki te Tonga.

tohutao Quinoa ka e kia kōrero i raro, he o te take mai onamata. Kua tenei whakauru kua te kai tino nui o Inia, me te rīwai, me te witi.

Hea tupu te reira?

Mō te kiriata - he aha te mea te reira, e korerotia tatou. Heoi, e hiahia ana ahau ki te korero ki a koutou, me te ka, te wahi tupu te reira i te tarutaru.

Tino he quinoa wa roa i ngakia anake i roto i te Andes. Ko, kua timata te hua totokore e tika ana ki tona uara kai tōtika tiketike, me te urutau ki te āhuarangi maunga ki te horapa ki ētahi atu wāhanga o te ao. I teie mahana, Kei te kaha te mahi tohunga ki runga ki te māra o te quinoa i roto i nga Himalayas me Tibet. Ano hoki, wherahia ana tenei tikanga haere rohe moana, a faaho'i rohe i te uru raau.

Quinoa: āhuatanga whaihua o te hua

Kei roto hua pata tiketike-kōeke pūmua huawhenua. Kei roto te reira tata katoa te waikawa amino faufaa. Me kï reira ano hoki e he nui nui atu i roto i te raihi, te witi me te witi te nui o te pūmua i roto i te quinoa. Tenei meka taea te whakamahi o rihi i hanga ki te raihi quinoa ki te whakarato mea huānga o te iwi nei noa hoatu ake te kai, arā, kaihuawhenua. Hoki i kai quinoa tūtohu te ki te whakamahi i te itoito hinengaro, me te tinana nui.

He aha atu taonga quinoa? E mohiotia āhuatanga Whaihua o tenei hua ki tokomaha. Ko te kupu, ko te muka i roto i roto i purapura, e tauturu te pure i te tinana o tāoke me haerenga, taimaha. kia mea te reira e te ha'iha'i, me macronutrients roto i roto i te quinoa, he mea e tika ana hoki te iwi ki te mate Cardiovascular.

Scope

Quinoa, nei āhuatanga kua whakaahuatia i runga, Kei te maha whakamahia mō te hanga porridges. E ai ki to ratou reka he tino haamana'oraa undehusked kohuatia raihi tenei rihi.

I tua atu ki pata, Kei te whakamahia tenei totokore mō te hanga paraoa i nei hanga atu rimurapa, taro me te tahi atu paraoa hua. E te ara, ina tāpiri koe i roto i tona wai inu noa, me te huka i te inu ngohengohe ataahua tahuri.

Na, e matau ana koutou, te kiriata - he aha te mea te reira. Tikanga, Kei te whakamahia witi māngai ahurea mō te tunu ngā rihi i muri i te waiwai roa ranei i horoia saponins kawa i roto i reira. O quinoa maha whiwhi purapura whakauru kai e he tata rawa ki te pata pīnati.

More tata, kua whakawhanakehia tohunga te ara-utu whai hua, me te ngā tere ki te maroke saponins wāhanga. I roto i te hanga ahumahi o reira he fungicides pai me maniua.

he heke mai

Quinoa, te utu kei te tino nui (e pā ana ki 100 moni Russian ia 100 karamu), e hokona i roto i te tata i nga taonga hou. Me kï reira e kore e taea e whai wāhi taua pata anake ki te whakapai ake o te pai-oranga e tika ki te maha nui o ngā āhuatanga whai hua, engari kino ano hoki te hauora. Ko te kupu, Kei roto hua anga saponins. Ki te whiwhi ratou ki te bloodstream, kia waiho te tangata paihana rawa. Ko Ko te aha te aroaro kia waiho te kai pata he waiwai roa, ka horoi ata.

E kore e taea e tatou te mea e kore e tūtohu e pediatricians ki ngā rihi i te tahua o tenei totokore i roto i ngā tamariki taitamariki (i raro i te 2 tau). Ko e tika ana ki te meka i roto i te taiepa punuatuna koroheke pera i hanga iti rawa, kia rite kore ki te mahue i te saponins i roto i te toto tenei.

He fifi ki te whakamahi o te totokore hakari e taea e mate tākihi, me te mate kauti.

Quinoa: tohutao hoki ngā rīhi

Ka rite ki whakahuatia i runga ake, i reira e maha tohutao te wahi e taea te humarie koutou te whakamahi i te aroaro i te hua te. No te mea hanga ana e ia he totokore reka, me te kai, huamata, hupa, tiu, rihi matua, me te ara purini.

Na kia titiro tahi a, me pehea ki te whakamahi i tunu quinoa. Me pēhea te ki te faaineine i tenei hua i te kāinga?

Hanga he huamata reka, me te kai

E hanga rawa hohoro a ngāwari rihi taua pata. No te faaineine takitahi he huamata, e hiahia ana matou:

• te wai inu - e pā ana ki 1 L;
• Cinema - 2/3 kapu;
• tote - ki te whakamahi i te ngarahu pai;
• tōmato hou nui pulpy - 1 pc;.
• kūkamo reka - 1 pc;.
• pepa Sweet - 1 pc;.
• riki whero reka - 1 reo upoko;
• allspice mongamonga - te whakamahi ki te pangia e;
• wai rēmana hou - koko nui;
• te hinu oriwa, parakore - āhua 30 ml.

Teuteu kai

I mua i faaineine ai outou i te huamata o quinoa, kia kia pai horoia parei, waiwai i roto i te wai ma mō te hāora, a ka hoatu ki roto ki te kohua o te wai kohua, tāpiri he tote, me te korohū tae noa ngawari tino. Katahi ka hiahiatia te hua e ki te tūraki i roto i te colander, ruru puhoi a whakaturia peka.

Ko huawhenua hou, me horoi ratou, horoia o tūemi e hiahiatia, me ka tapatapahia rawatia ki poraka iti.

Ko te tukanga o te hanga, me te kai i te tepu

I muri i te maimoatanga, te wāhanga matua i roto i te kotahi ipu hiahiatia te ki hono tōmato, pepa reka, kohuatia totokore, kūkamo me te riki. I tua atu, Me kia hua katoa hā ki te pepa, te tote, te rēmana wai me te hinu oriwa. I roto i tenei hanganga, kia konatunatua nga kai he koko nui, hoatu i roto i te peihana huamata me te tonu hakari ki te manuhiri.

Ki te kahore he he hiahia i roto i tenei rihi atu koe e taea e tāpiri rarihi tapatapahi, te witi kēna ranei leguminous pini matomato.

Hanga he rihi taha reka o quinoa

Ka taea te rite quinoa pāreti i te wai, te waiu, huawhenua hupa kai ranei. Ki te whakaritea te kai te ki te mahi rite te rihi taha, he pai ki te whakamahi i tetahi o nga kai e rua whakamutunga.

Na, e hiahia ana matou:

• Quinoa - karaihe tonu;
• huawhenua kai ranei hupa - 3 kapu;
• tote me te allspice - ki te whakamahi i te ngarahu pai.

tukanga o te faaineineraa

Na e matau ana koutou e ko te hua rite quinoa. Me pēhea te ki te tunu i te reira i te kāinga rite te rihi taha reka, me te whakakī? Hoki kia tenei totokore e hoatu i roto i te strainer, ka horoi ata. I tua atu, e tūtohu waiwaitia te hua i roto i te wai raumati. e faaere tenei reira o matū paitini, e kore e taea e whai wāhi anake ki te poisoning, engari hoatu ano hoki te rihi katoa he reka kawa kino.

I muri te whakarite i te pata me te reira ki te kia hoatu i roto i te peihana hohonu, a ka riringi i te kai ranei huawhenua hupa, te tote me te pepa. Kohuatia te kai, kia kati ratou te taupoki, me te tunu i roto i te ara ano rite raihi noa.

E tatari ana mō te purapura ngohengohe, Me kohua ki te kia nekehia atu i te umu, ka kia tu, takai i roto i te tauera, i runga i ¼ haora.

Tika i mahi ki te tepu

Cook he taha rihi reka o purapura quinoa, kia horapa i te reira i runga i te mau papaa parau, a mahi wera ki te tepu. Tikanga, aroaro tahi he maua taua ki te kai pahuhu maoa ranei, a ki te ika whero ma ranei. I tua atu ki te rihi oti, ka taea e hanga e koe he huamata o huawhenua hou me greens, mea kinaki ki te hinu oriwa kirīmi kawa ranei.