Rewena a Brewer mō te hakihaki

rewena a Brewer mō te hakihaki e taonga i roto i ngā matū, i roto i nei ko te kawainga mahu'inga o huaora D. I tua atu, i te pūmua o te hua kei roto i te waikawa amino katoa, te nui tino mo te tinana tangata. Nā ki ona āhuatanga whakaora o tenei taputapu Kei te whānui e whakamahia ana ki te hamani whewhe, mate huka, hopuhopu, me te gastrointestinal mate, me te raruraru kiri.

Taupānga mō ngā take Paku

tōtika rewena a Brewer mō te hakihaki tiaki mo te kiri. Kei te reira i huaora pērā i H, E ko PP, he pānga painga i runga i te ahua. Ko te ahua o te hakihaki i runga i te kiri e taea e te tohu o te kore i roto i te whēkau, tāoke reira i roto i te tinana, me te hauora rawakore whānui. Kei roto rewena o Brewer waikawa amino me hāora, e taea ki a ratou whakahohe te tukanga o te tukatuka kai me ki haerenga i te whekau. I tua atu faarahi te taputapu wātea i te mate, me te whakatairanga i te excretion o tāoke.

rewena a Brewer mō te hakihaki kia wareware koe e pā ana ki te hunga fepulopulasi tohe i runga i te kiri, puta rite ki te hua o te kore o te huaora iu taumata hormonal ranei e maha puta i roto i te taiohi. Kei tēnei rongoa tūturu konutea, konupūmā, konupora me ētahi atu matū e whakahokia te kore o ngā huānga kohuke i roto i te tinana.

rewena a Brewer mō arotake hakihaki e tohu i te tōtika tiketike o te hua, te whakakore hoki i te raruraru te kiri o tetahi o. I roto i te tikanga ki te pehea o te wherikotanga kino kia hanga he kanohi i runga i te pūtake o tenei taputapu. Ka taea te rite ratou i roto i ngā huarahi. Ki te mahi i tenei, uru tekau karamu o te rewena o Brewer ki te wai o te sauerkraut, winika (whare kai) e rima ōrau otinga o te konumohe ranei. Kei te tono te papatipu hua ki te kiri mo te tekau meneti, ka horoi ki te wai rere mahana.

rewena a Brewer mō te hakihaki e taea hoki e te i konatunatua ki te hua toene, inu hua, waiu mahana. Taua kopare hoatu kiri he ahua hauora pai-a Matiu.

Recipes o rongoā tuku iho

Rewena (10 karamu) i diluted ki etahi o nga wae e whai ake nei ki te whiriwhiri i:

1. toru ōrau otinga o te hauwai, he nui iti o te konupūmā me te bodyaga, diluted ki te waiu mahana.

2. Riki wai i konatunatua ki tetahi tīpune o te honi, ōritetanga wai.

3. He punetēpu o te otinga hauwai (e toru ōrau) me kotahi te waiu punetēpu mahana ki te 50 nekehanga.

4. pungarehu wai i hanga i te hua hou, me te kotahi ma hua manu.

Tetahi o nga kopare i runga me kia tiakina i runga i te mata o te iti rawa rima meneti. Ka taea hoki e taua tikanga whakaora i te maroke, e pängia ana ki te memenge kiri i hoholo, hoatu ana e ia he kaha mohou, me te elasticity. Horoi ratou tūtohutia tuatahi ki te wai mahana, me te ka matao. e kore e waiho Whakamahi hopi.

I roto i te rewena pia arumoni wātea i te hakihaki ki ngā momo o tāpiritanga. Hangaia ia o enei hua te ki te mahi i runga i te tukanga ngā i roto i te tinana e ai tenei āhuatanga kino. Ngā take mō te hakihaki he taea e tino kanorau. Whakatau e rewena e hāngai koe neke atu i te tetahi mea, ka āwhina i te mātanga. Ki te mahi i tenei, me kawe atu e ia he tätari whakamātautau o te tinana, e ngā te tirohanga o te gastroenterologist, dermatologist me te pūkenga kai, me te tuku o te tātari i runga i te microflora intestinal. E tauturu i te hua whiwhi ki te tautuhi i te take o te raruraru, me te whakahau tika maimoatanga. kia waiho te reira i te tono o te rewena o Brewer ki selenium me konutea (ratou nui te whakapai ake huru kiri), huaora E (ki te whakapiki ake i hormonal) me te konutawa whakaiti mahi thyroid.