Amaranth Ko te otaota te koiora ngakia e te, te tikanga i roto i ngā rohe āhuarangi pārūrū, me te pārū (Ahia, Awherika me Amerika). E pā ana ki 80 ngā momo o te amaranth. Ko reira te nuinga matomato ki te tae papura, engari tupu hoki ki te kia whero, me te matomato ki zheltinkoy. Ko te kakau o tae tipu whakapaipai ake ki te ono mita.
Amaranth. āhuatanga rongoa
riro tenei tipu kua mohiotia hoki ona āhuatanga whakamiharo e kore anake, engari ano hoki te mea ki te kai kai tino tetahi wahi o te puawai, ahakoa kakau reira, purapura ranei rau. Whakarāpopototanga o whakapehapeha puawai - tenei ihirangi pūmua tiketike (rawa witi me soybeans), me te wātea o ngā waikawa amino faufaa, pērā i palmitic, Mangeo, linoleic me te waikawa hinu. āhuatanga rongoā amaranth ano e tika ana ki ona huaora wāhanga D, E me te rōpū B, me serotonin, squalene, Matuorakouawai, me te xanthine. Ka rite ki hoki nga rau o tenei puawai ataahua, e whakamahia ratou ki te hē o te huaora P, te pukupuku, radiation whara, me takawhita, pera ia taumata tiketike o Carotenes. Ano, Ka taea e rau hamani mate o nga pūnaha Cardiovascular me manavasii, mate romahā. Ia tauturu hoki ki raruraru kiri. Enei āhuatanga haumanu he muka tika amaranth, huaora A me C, pērā rauemi rite te konupora, rino, konutea me te konupora. Hoki te hunga e oaoa i kai raw, maitai e tano wana purapura amaranth. Ko ratou he taputapu pai i roto i te ārai o te mate pukupuku, mate huka, te taumaha, me te o nga tangata me te wahine o mate (paruparu, frigidity). Ka taea te kai i te purapura anake ranei tapiritia ki huamata me hupa.
Amaranth hinu. Contraindications me te whakamahi o te hua
Haere i te hua tino whai hua o te tipu purapura amaranth mā te pēhi i. Nā ki te 8% ngako, whiwhi tuatahi E kaha huaora me te mōrea o te tuwhena rawa he tino ngaro. puta āhuatanga rongoā o te amaranth i roto i tenei hua rite e kore i mua. Huaora E haapuai oko toto, me te whakatairanga i te whakarau o cholesterol i te toto. Māori whakawhiti holestirinovogo me tiaki o te mate whakarato squalene. Tenei taonga āwhina i roto i te maimoatanga o mate kiri. Kia i roto i te toto, tauturu squalene te tinana ki te ora, me te whakakore i kino kiko pērā i psoriasis, katoatia, mariao, me te tahi atu. āhuatanga rongoā o te tauturu amaranth ki kohi, momo katoa o te kakā, whakaeke ngakau, patu, atherosclerosis, takawhita, me te angina. Decoctions o nga rau o te amaranth akakoromaki i ohoroa, ake i te nui o te waiu i roto i te u,. Hoki, kua rongoā tuku iho i tono amaranth ki te horo waha, periodontitis, pokonga me mamae tahi. Ki te whakaaro ki contraindications, kia kia tupato. Oil me te whakato ano i roto i tetahi puka e kore e taea te whakamahi i roto i ngā tūroro ki cholelithiasis me urolithiasis, me te cholecystitis me pancreatitis, me o ātete takitahi o te hua.
Na roto i te whakauru i tenei hua ki to koutou kai, ka wareware tūturu koutou e pā ana ki te pire, me te whakapai ake i te hauora koutou!