Scoliosis - He aha te mea te reira? Prevention me te maimoatanga o te scoliosis

kia teie mahana kōrero a pā ana ki te māuiuitanga noa o te pūnaha musculoskeletal, rite scoliosis. He aha te mea te reira? He aha ai te mate? He aha te maimoatanga tikanga e whakamahia? E kōrerohia ēnei me ētahi atu pātai i roto i te tuhinga.

Overview

Ko te mate tino maha puta i roto i ngā tamariki me ngā taiohi, engari i reira he take te wahi puta scoliosis i roto i ngā pakeke. Hoki te āhuatanga tenei mate e te pewa-āhua curvature o te tuaiwi i roto i te manureva lateral, taea e ha liliu 'o etahi o te pekehoe, hanga nga pokohiwi hope ranei pāhiwihiwi. Ki tenei raruraru kowhakina muka karere, he whati ratou kōrero, ranei i whakawhitia nga whekau i te neke, te ähua mahi romahā.

Take o te scoliosis

He aha te mea te take o te mate, ki te rā, kore e whakaritea ïa. Scoliosis Ko te congenital whiwhi ranei.

scoliosis congenital - he aha te mea te reira? He aha ngā āhuatanga tīmata tona takanga? Ka rite ki te hua o intrauterine disorders whanaketanga fetal puta hypoplasia congenital o pekehoe, kua hanga e huānga atu. Māuiuitanga, i roto i te tahuri, whakatika tika ki te kai tōtika whaea tano ore, peu kino, kore o te mahi. I tua atu, i te whanautanga o te tamaiti kia pēhia ngā te āhua kōhikohiko o papatoiake o te whaea.

whakawhanake scoliosis riro rite ki te hua o:

• piere me ētahi atu whara filosilivá;

• subluxation o te pekehoe waha;

• tūranga ta'etotonu tika ki abnormalities physiologic (hei tauira, kia rite ki te putanga o te roa rerekē waewae, flatfoot, strabismus myopia ranei);

• tūranga hē rite ki te hua o te noho tonu i roto i te kotahi te tūranga (hei tauira, ka mahi i te rorohiko);

• pohokore;

• mahi rohirohi ranei mahi hākinakina onge rawa;

• mate e pā ana ki te whanaketanga tano ore o uaua (sciatica, hemiplegia, kōiwi, rūmātiki) me te aroaro o mate pērā i kiripūkahu, whakamemeke, kohi, me ētahi atu.

tohu

āhuatanga scoliosis e te maha o nga tohu. Waho, faaite i tenei mate ine lateral o te tuaiwi, te huri i utumu te āhuatanga i roto i tetahi tūranga (e pängia ana, tu). Hanga o te pouaka, rerekē hoki papatoiake, whekau.

Kaha o tohu, tei runga i te atamira me te momo o te mate.

atamira pathological

āhuatanga scoliosis 1 tohu e tohu rite papatoiake bevelled, wharara, pokohiwi teitei taurite, hope karawhiti. powhiwhiwhi koki ko te 10º.

Ki te scoliosis 2 nekehanga takiwa asymmetrical o te kaki, me te hope, ko te karawhiti atu korerotia. riro kite i roto i te tūranga o te motuhake o te tinana curvature. Ko te koki o te curvature i roto i tenei take ko te 10-20º.

3 tohu o te scoliosis kitea i roto i te ara ano rite 2, anake e reira te tāpi o nga taha, faaite utumu kua ngawha haurangi costal, te vaivai o te uaua puku. Ko te koki o te curvature rite ki te 20-30º.

I 4 nekehanga hauā tuarā mate i roto i te mara o te curvature o nga uaua totoro kaha, tipu rara koropuku. Ko te koki o te curvature kia nui atu 30º.

momo o mate

Tohu tēnā i runga i te puka o te māuiuitanga:

• Hoki te āhuatanga te scoliosis waha-rei e te curvature o te tuawha, tuarima pekehoe me te pokohiwi whitiki karawhiti.

• whakaaturia curvature scoliosis rei te whitu o-iwa te pekehoe. Ko reira he takahi o te mahi romahā me te pouaka hira.

• A, no te kite curvature scoliosis thoracolumbar i te taumata o te whakatekau ki te tekau ma rua pekehoe. I roto i tenei take takahia nga mahi o te manawa, me te tohanga toto.

• whakakitea scoliosis lumbar curvature te tuatahi, pekehoe lumbar tuarua. Waho, kahore e te mau faaiteraa korerotia engari mo tenei momo o te mate āhuatanga e te whanaketanga wawe o te mamae.

• A, no te ngā, ranei S-āhua, powhiwhiwhi scoliosis kite i tuatahi, lumbar tuarua, me te te tuawaru, iwa o pekehoe rei. Ko tēnei puka o te mate kua he hehema ki haereraa mamae whakakitea, pōrearea o toto tohanga me te respiration.

scoliosis Mauī-taha, me te tika-taha

Tei runga i te wahi i whakahaua te matamata te curvature, te wehe matau-ringa me te scoliosis maui-ringa. A, no te whanake ia o ratou he karawhiti o nga uaua hoki, whakaiti te tuaiwi piki, tapa kōpiko. Haunga, Ka taea e te whakawhanake tini o nga mate o whekau. Ko iti noa mahue-ringa scoliosis matau-ringa, me te te nuinga o te wā whiwhi māuiuitanga. Tukua tenei momo o te mate, te tikanga wahine. āhuatanga tēnei mate e mahi waimaero o whekau i te taha ki matau: te gallbladder, repe taiaki, ate, kōhao papatoiake, me te puku.

scoliosis taha - he aha te mea te reira? he curvature taua o te tuaiwi, ko te māuiuitanga atu nui. faaiteraa Haumanu i roto i tenei take tupu tere, a kahore he tātaritanga rawa nui uaua, rawa hoki kōeke 3-4 mate. I roto i tenei take, te karawhiti kātua korerotia, i reira te mea he asthenia whānui, me te rohirohi. I te pae hopea, Ka taea e te mate iku i hauātanga o te manawanui.

maimoatanga o te mate

Methods o te maimoatanga o te scoliosis whakawhirinaki i runga i tau o te manawanui, momo o te mate, me te tohu o te deformation o te tuaiwi.

Scoliosis o 1 tohu whakaora māmā. Hoki tenei whakaaro, te whakamahi i maimoatanga momo, tae atu i te momo o te therapy tinana, rongoā, mahi, te mirimiri, me ētahi atu mehua orthopedic whakaritea e te tākuta-orthopedist. Whaiaro-maimoatanga o te scoliosis anake e taea whakahōhā te āhuatanga.

Maimoatanga o 2 nekehanga o scoliosis tei runga i te pikitia haumanu o te mate, e hiahia ana hoki koe ki te whakaaro pehea te roa i mua i hanga disorders pathological o te tuaiwi. Me whakahaere te rata he whakamātautau tonu, me te anake ka whakarite taka porepore complexes, i tua whai hua, me te pera i runga i.

Grade 3 mate nui uaua ki te hamani. he whai hua anake i roto i ngā tamariki i raro i 11 tau therapy. I roto i te pakeketanga, e taea tatou anake ū ai te curvature o te tuarā, me te whakakaha i te koere uaua hoki. Mutu e kore e taea ki te pehea e o te mate pērā i scoliosis. Kei te hiahiatia te mahi, ki te te tino whakahuatia te curvature o te pewa. I mua i te pokanga he tika ki te whakahaere i te maha o maimoatanga whakaora ki te ū te tukanga pathological i roto i te tuaiwi.

āraihia

korero matou e pā ana ki tenei mate rite scoliosis: he aha te mea te reira, me pehea te whakaaturia reira, he aha e nga take me te maimoatanga. Na kia aparau i a te mau parau tumu o te ārai o te mate.

tūranga tika he tino nui mō te hauora. I tua atu, iwi ki te hoki flat titiro slimmer, teina me te ake ātaahua. Kia kore ai te whanaketanga o te scoliosis, kia piri ki te aratohu e whai ake nei:

• tu tonu tika, e tautokona ana i runga i nga waewae e rua. kia tika nga pokohiwi, te puku - unu. A, no te haere ana, kia mau kia te kaki tika, me te upoko - paku piki.

• mahi tōtika mō te tūranga ataahua - e haere ana ki te pukapuka i runga i tona matenga. I te tīmatanga ka rerekē, me te rawa uaua no te mea ki te pupuri i te pukapuka, he mea e tika ana ki te hāngai te hoki. kia meatia tenei mahi i runga i te rā mō te 5-10 meneti, a ka waiho i te hua kitea rawa hohoro.

• Kaua e mataara TV i takoto i runga i tona taha.

• Ki te taea, whakawhāiti te mau o hu nui-pari.

• kia whakaritea te wāhi mahi kia ai koutou huha he taumata ki nga turi, me te whakarara ki te patunga witi, o koutou waewae kia pa ki te patunga witi.

• e kore e waiho te reira i te roa te wa ki te noho i roto i te kotahi te tūranga. kia puta ke atu maha Tūnga. kia tino tango e koe i te whati ki te totoro me te haere.

• Mahi yoga.

• E tūtohutia ana kia hoatu te wā mahi e vai: whakairi ki runga ki te pae, me te wahia koutou turi ki tou uma. Hanga te maha tino o ngā wā.

• Tino whai hua mahi "ngeru": me tu i runga i nga waewae hei, te piko mōrahi hoki ki raro, a ka whakapiko whakarunga.

• Swimming - tetahi atu ara whai hua o te ārai o te scoliosis. I tua atu, tenei momo o te mahi whakarato i te pūhihi, ahua atamai me te huru pai.

mutunga

Kia mau ki te kanohi i runga i to ratou hauora, arahina te āhua noho hauora - a ka tetahi mate, tae atu scoliosis, e kore e e pāngia koe. Ki te tonu puta te raruraru - i te tohu tuatahi, whakapā i te tākuta.