Kai me te inu, Tohutao
Te faaineine tatou i te paraoa pokepoke rewenakore mō takai me keke
Takai, tarts, mawhene - tohu koiora humarie i te kāinga, me te whakapehapeha o te rangatira. I roto i te ao i teie mahana, iti iho te wā i runga i te tunu, engari ko te hapu e hiahia ana ano ki te pai pōhā. pau He nui iti wa kei runga i te pokepoke rewenakore. Hoki te keke, ka taea e koe te whakamahi i onepu pōhā hou ranei.
Kaua e wareware e pā ana ki te pōhā ora. Ehara i te mea tote, me te reka, na te pai ki a ratou, tetahi hau, a ka he tino whakatarapi hua whiwhi. Tenei pokepoke, kahore hua me te rewena, engari i te kāinga, ko te wā e kai ana tona tunu kai, me te titau pūkenga.
Ka rite mai tatou i te paraoa pokepoke, kahore keke rewena mo te ara ohie o te hua e wātea ana. E painaina ana i ruma pāmahana wad pata. Na e taea e te pokepoke i mea katoa ngāwari i runga i te tepu, hanga he haehae i te paraoa, te pokepoke ranei i te whakamātau ngā. Ki te paraoa, e ka hiahia te (rōrahi kapu o 250 ml) 6 kapu, tāpiri i te pata rewa, he hawhe kapu o te huka 4 hua 2 kapu kirīmi kawa 20 ōrau i te hawhe tīpune houra tunutunu, me te tote. Pokepoke i te paraoa pokepoke e hiahia ana koe ki te hohoro, e ngana ana ki te whakamahana ake ona ringa, a ka meinga te matao, hipoki kiriata i zavetrivaniya. I muri i te hawhe haora, ka taea e hanga e koe he porowhita.
Ka taea e koe te tunu i te pokepoke i waho keke rewena ki kirīmi kawa, me te tīhi. Ko te faahiahia tenei pokepoke i roto i taua he reira watea ki te mahi i te reira i roto i mua, me te pupuri i roto i te pouaka mo te 2-3 ra, te whakamahi i rite hiahiatia. Tenei ko tona hua whakahaunga whakaturia: mōkihi o tīhi pahī, he kapu o te kirīmi kawa, he tīpune o te houra tunutunu, me te paraoa 3 kapu. Pokepoke i kore i te mea e tika ana, noa he ranunga hua, hoatu i roto i te pēke kirihou, me te unga i roto i te pouaka te pō.
Ko te mea māmā rewenakore pokepoke mō takai parai i hanga ki te kefir. He pai ki te tango i te miraka pē ngako tino, ngako-iti, me te tāpiri i te spoonful o kirīmi kawa. Takai ki te whangai i te hapu o te 4, tatu ki 0.5 rita o te miraka. E mau ki te peihana hohonu, riringi te miraka ki roto i te reira, tāpiri i te tīpune o te tote, me te hawhe punetēpu o te houra. Na e hiahia ana koe i te ranunga miraka pē koko ki te houra ki te haere me te reira ko he pahuka i tauhohenga. I tenei wāhi, hinga matou paraoa moe. E ti'a ia tatou ki te arata'ihia ki te 3 kapu, engari kihai i takoto tonu. Te whakaoho koko, e hiahia ana koe ki te hanga i te pokepoke rite ata rite taea.
Whakairo pokepoke ngohengohe maro atu i raru, engari whiwhi nga keke i roto o taua mea nehenehe, me te ngawari. e kore e Kefir pokepoke rapua e whakatika, kia kia kia rite te hau i roto i mua, a ki te tapahia takai parai tonu.
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