Te nuinga te hī (Voronezh)

Ki te taenga o te iwi puna tīmata toia atu maha sweaters me koti. Ko reira te reira, a kua kitea taua mea e etahi iwi i roto i te hotoke, a anake mohio i taua polozhivat moenga. I roto i te puna riro ma'unimā kitea ki te kai nohopuku, tukunoa'i whakangungu me te aroha ki te tarau ki here rapa. Engari faahepo koe ki te whai wāhi i roto i te hākinakina ētahi wā e kore he ngāwari. He aha ki te mahi? A imi i te tauturu ngaio. Hei tauira, tirohia te hī. Voronezh faatura tenei i roto i taea makona i te hiahia o te kiritaki tino-feliliuaki.

totohe tatou dumbbells?!

He he ano te stereotype e, te kotiro i roto i te omaoma, ki te mahi i tetahi mea. "E kore e ratou mahi" - pono nga tangata miharo. Ko e mo'oni, he aha e meatia e koe ki reira kotiro? Dumbbells ki tōia? Pae e noho ana ki te mahi? taea ranei e te mäminga uarua? He tawhito fakato'u'osi. He ngā hī. Voronezh - he pa o te miriona iwi, a me ōrite tona mana. Na reira, i roto i te fare, e taea e koe te pupuri me te riro uaua, ngaro taimaha, wātea, pupuhi atu steam ranei tika mai iho. Ko te aha ki te whiriwhiri? Ngā e te ingoa taketake? Na ka kitea e koe i te "dumbbell" (Voronezh)! Kei Faleva'inga te i runga i te Cosmonaut Street me he tuwhera wiki katoa. Hoki utu riro te me te moni, me ngā kāri. ruma nui, me te hunga e tohutohu - faka'apa'apa, me te ngawari. E te ara, te ahua o te orometua - ko tetahi o nga paearu matua, ka kōwhiri i te ruma tenei. Pakeke a hiahia te tangata ki te haere ki te wahi i reira rite te kaiako tonu o te ora whakamamaetia o te iwi ki te tīmatanga o te mate makawe me te manawa kino i te mangai. Well, e kore te reira, te orometua - he tino tangata, ki te ataata i roto i 32 niho, me te tinana pai. Titiro i tenei, e hiahia ana ahau ki te kia pai! I roto i te "Dumbbell" wawahi tetahi atu stereotype e kore e te kotiro hei pauna kaha, me te ara. Ki te kore e mahara ngā peke o rīwai me ia rave noa i roto i te mahi tinana, e kore e faaere te reira dumbbells wahinetanga. I te anga ke, te mahi ki te taimaha mo te kotiro - ko te matua ki te ahua pai. Squats me lunges ka hoatu he piko ataahua nga hope me papa, a ka he kaha, me te rapa ringa.

Hea ki te haere Pānuitanga Poari?

Me koe he huarahi whānui ki te mahi i runga i tona ahua? Na pea e hiahia i roto i "X-Fit Platinum" koe, he karapu tinana ki te horo'a hekenga marama? Here ka taea ki te whakauru i roto i te whare kori kanorau koe. whakaaro Voronezh te ki te waiho i te pa o ngā ākonga, na te pä mo te whakatupuranga taitamariki he tika. Tino pai ki te haere ki te karapu chic ki te kaukau kaukauranga, sauna me te kaukau, te haapa'oraa i ahau i roto i te āhua me te i te wa taua te faaamuraa i te kiri. Ki te tō wahi o noho ka reira Voronezh, omaoma ALEX FITNESS, tino, kua huna i te reira i to koutou whakarongo. I muri i te katoa, karapu konei hou ki fare whānui e tika ana mō ngā wā rōpū. whai wāhi kiritaki e i roto i te taputapu matatau, e taea te whakarite mākutu i raro i te mātakitaki o ngā kaimahi. He he rota o te marama, ruma opani whakamarie, ua, me te hatere ahuareka. I roto i te whare, he pepeha: "! Ko te tinana tino Tūrongo"

Hoki ngā tamariki me ngā pakeke

Kahore he tautohetohe i te mea uaua ki te faahepo ahau ki te tiki i roto i o te whare mahana, me te haere ki te kura i roto i te whare, te wahi, tino, ka werawera koe, ngenge me te mamae te mamae i roto i ngā uaua penupenu. I roto i te tīmatanga o te puna, e kore e ngangau tākare me te paru Voronezh. Omaoma ki te kia tata ki te kāinga, kia kore i hiahia ki te mahue akomanga. Tümanako e waiho reira pai ki te taea ki te mahi ki te whānau katoa, me kahore e pokaia ki te ngākau nuitanga o ia atu. Hoki ngā tamariki - tinana o ngā tamariki mō te whaea taitamariki - rōpū, he Unuhia o kirihou, engari mo te Pope - simulators. I roto i tenei whakatinanatanga e waiho he ao X-pai, he manga huri noa te pa. He he he poka wai o te 20 mita, he ruma whakamarie ki ngā mīhini mahi, 40 ngā momo o ngā hōtaka rōpū, haukori, hōia whare toi, a tae noa te studio o whakangungu mahi. Tenei te hunga e tohutohu ki teitei mātauranga motuhake me tohu hākinakina. Kua whakangungua katoa o ratou i roto i te tinana X-Whakauru University.

He kori atu e tika ana. he taonga i roto i te whiriwhiri Voronezh. Haere mai tūmatanui Fitness, karapu pakihi-piha, hanga e te paerewa ahumahi katoa. Ko te ariā o te whakatü - whānui te tiaki hoki ratou. tavini te reira i nga tikanga katoa o te whaiaro whakapai ake-me hākinakina. Haere mai ki te tākaro hākinakina, engari mau ki tiaki i te ataahua me te hauora. Tenei e 4 o te ruma tinana, te studio whakangungu ki te kaiwhakaako, he studio pūmanawa, te faanahoraa o te tane me te ataahua wahine, he solarium, he pae ki te tahua tinana me te karapu o te tamariki, te wahi e ako tō tamaiti ki te hei hoa ki te hākinakina, te āwhina i te wā wawe ki te kitea me te rongoa o te tamaiti mate tuaiwi me hononga.

I te ngakau o te kaupapa

He i roto i te whare, e riro te kaiwhakarewa o te kaupapa tinana. Tenei "Triel" ki te hōtaka tino hou, me te kupenga o manga puta noa te pa. E tū Karaehe i raro i te mātakitaki o ngā tohunga. I mua i te tīmata koe whakangungu, mamae kiritaki he whakamātautau hauora, te whakaaro o nei - te tāututanga o te taumata o te whakangungu hākinakina me te hanganga o te tohutohu kai.

Ko te kaha o te kaha

Eiaha e maere e te ingoa maha karapu, whakatinanatanga te kaha me te mana. Hei tauira, te karapu tinana Elefant. Ko te omaoma rawa hāneanea me te awhiawhi tenei. kihai i Reviews o Voronezh e pā ana ki taua mea mo te wa roa puta, rite ko he kautaha hou, me te ingoa - whakahē. Tonu elefant - he arewhana me te kararehe whakauaua pai te whakapakoko o te nymph papu ranei kaipara ataahua. Hoki kiritaki manawa taramore, omaoma, haukori studio.

No te manuhiri ki te whenua tūturu, me te tiketike-moni i reira ko te karapu "COLOSSEUM", ko wai tata tahuri 9 tau. I mua, i reira e anake mahi ki bodybuilders, engari i tenei ra aroha te karapu kaimekemeke a tae noa connoisseurs o tinana. E whakaratohia Ratonga-kounga tiketike, engari he tino nui nga utu i roto i tenei take. kihai i rakau ipurangi wātea hanga atu pai te pikitia.

Hoki te āhua hauora!

I roto i te pokapū o te pa e nga mano tonu; Ko te wāhi nui, he hāneanea hoki, te nui o te pupuri me te urupa, puna nehenehe me nga cinemas nui. Hoki ko te "Spartacus" (Voronezh) konei - te omaoma mo te pārekareka kaha, me te "rino" hākinakina. He he rota o te wāhi me te marama, taputapu ngaio-kōeke ki toning mihini me pauna free. E tohutohu ana whakahoki tetahi pātai, me te haere mai nga wa katoa ki te faaora. No te tīmata, puritia te tohutohu talateu ki te whakarato o te hōtaka whakangungu tuatahi, e tango ki pūkete tau, wheako, me ngā whāinga. Kahore he hurihurihanga i te taumata, kia rite ki kaitäkaro mātanga me hou whai wāhi i roto i ngā hōtaka rerekē. Hoki koutou haratau, mahi te pūnaha ventilation me te whāhauhau. Tae atu i te huru ahuareka mo te iwi e haere ana a tawhio noa i roto i "Spartacus" (Voronezh). he tuwhera Faleva'inga wiki katoa i tetahi wa o te tau. He he he pūnaha ngāwari o tīkiti wa me pä e taea te whakaora moni.

Way mo pūtake

e tohutohu ana mātau tūtohutia hoki whakaaro nui ki te whiriwhiri whakangungu whaiaro. I roto i tenei tauira, e tango te kiritaki te aro rorona o te orometua haapii, ana pūkenga ariā, me te mahi. ka te kaiako he kaiāwhina me te kaitohutohu, na pau te wa kei te pai, me te whai hua. Ko te kaiwhakatikatika parau nga mahi e kua oreore ki tou tau, te taimaha me te hauora. Na tino nui - he aha i roto i te kaiako e roaa ki whara taea, aroturuki mahi me Whakarite tona tikanga.

Muri e "Spartacus"

he omaoma "Iron World" i runga i te taha maui o te pa. he nui noa atu mo tona rohe ake, na e kore e tino hāneanea Voronezh ki eke i tetahi pito ki te tahi atu ki te hiahia ki te faaohipa. Hoki noho o te taha maui o te "Iron World" - he pepeé tika, no te mea i reira he maha kaiwhakangungu mahi, hōtaka whakangungu, tango ki pūkete nga āhuatanga o ia manuhiri. Kua kōrero te ingoa i hoatu atu te aro te ki te mahi ki "rino". utu pūtea: wā-marama ohaurunga ka utu 420 moni. riro ngā ākonga i te hekenga. Haere ki ngā rōpū o te piha haapiiraa pai rawa.