Tea pūngoi

Te tangata e hiahia ana ki te kia pīrahi. Ki tenei kahore tetahi e whakatupehupehu ana. Te tangata e hiahia ana ki te kia ataahua. A ko reira ano hoki te meka. Na he pono tenei tauākī mō te sex ataahua e kore e anake. Ko te hunga e hiahia ana ki te titiro tonu nga auheke, titiro pu mai ana hoki te mea ratou kai kore anake, engari ano hoki mo te meka e inu ratou.

Na reira, kei te maha ohi tepu pūngoi. Ki te kai he mārama katoa, engari ko te he iti ake uaua te mahi inu.

Tea, e kore ai te tāutu tonu ihirangi caloric ratou me'akai, ko totonu te inu tino tino. Otiia, no te tamata koe ki te feruri i roto i te mea ko te whaipainga o reira, e fehangahangai koe ki te raruraru e kua tonu te kōrero i runga i tenei take, he a ka noho i tautohetia.

Ko te meka e ka whakawhirinaki ihirangi tea pūngoi i runga i te nui o brewed rau tea, a ka i te whānuitanga o ngā tāpiringa e etahi connoisseurs o reka pai, me te kakara e whakanohoia i roto i te inu fakaofoofa tenei.

Na, he aha te mea te ihirangi caloric o tea? Kia titiro a i te rihi ohie, tea rau: i konei ko te torutoru Calories - e rima anake ono ranei.

Me mōhio, ki te mea e rapu ana koutou mo te taputapu e e whakaora ia koutou i te matewai i te wera, kahore he mea pai atu i tea tio, e kore e kitea e koe. Ko kotahi tāpiri koe ki reira i te iti rawa etahi hā, mea, te huka ranei, he reira taea ki te whiwhi inu nui-pūngoi.

Na, he tīpune o te huka hanga te tea pūngoi rite ki te 35 Calories. Ko te taua ana e me waiu, ara i raro i te huru e te tai◊o na reira. Ki te kōrero tatou e pā ana ki te kirīmi, ka tāpiri ratou tea 75 Calories. He waiu CONDENSED, ara, ki te tāpiri koe i te nui iti - 80 Calories.

Ko e mo'oni, rite kite i te tatauranga, ki te mea pai te mahi i waho i tetahi tāpiritanga mō te tea, te kore katoa e whai hopearaa mo te ahua tenei. Rawa, ki te hiahia koe hā pono rasprobovat me reka o tea, ka kia karo koe i tetahi mea katoa tāpiritanga.

I roto i te tapeke taupori o te ao whenua ko te nuinga - mangu tea i aroha. Na reira, maha whakatika te pātai mehemea he whai hua tenei inu, me ahakoa he mea e tika ana ki te inu i roto i ngā rahinga nui.

mohiotia Tea, tae atu pango, te ki te taata mai te wā tukuiho. A faaohipa i te reira e kore anake ki te matewai o, engari ano hoki ki te hamani i te matao, me te tika noho i roto i te huru pai. I tčnei wā, kua meinga iwi piki fifili e pā ana ki 'ulungaanga reka kore anake, engari e pā ana ki ano hoki ki ta te tea pūngoi. I tčnei wā i reira e he maha nui o ngā momo rerekē o te inu. He rite maha rite ona tikanga te kōpiro ratou.

Ki te utu koe whakarongo ki te kai, e taea te faaoti i te reira e e maha whakamahia ratou tea, a te nuinga o pango. Pūngoi tea pango, rite whakahuatia i runga ake, e rima e ono ranei anake Calories. Ki te inu koe i te kapu o te tea mangu ki te koko o te huka, ka whiwhi koe ki runga ki te toru tekau-rima Calories e ki atu tenei koutou ki te pūngao me te huru pai mo te ra katoa.

Ki te tāpiri koe pango kapu tea mimiti te waiu i roto i te moni iti, e taea te whiwhi koe waru tekau Calories, ko te take ki tetahi atu rite teas.

Ki te hiahia tatou ki te oaoa i te tea, me te kore e wehi mo te au maite o tona āhua, he mea e tika ana ki te hoatu hiahia ki matomato. e kore e roto i te reira i Calories, neke atu i te e, kua nga matū e tika ana katoa bioactive tinana e whai he pānga painga i runga i ngā tukanga pūkoro tupu i roto i reira i tenei inu. Kei te mohiotia te reira e tea matomato - te kaiāwhina pai i roto i te whawhai mo te hauora pai me te pikinga, te reira e tauturu hoki kia whakakahoretia o te korekore. Ki te whakamahi koe i te reira rite te tea tonu, ka taea e koe wareware e pā ana ki ngā raruraru ki whakakitenga, ka whakaongaonga te reira i te pūmanawa auaha, ka āwhina i ki te pupuri i mo te wa roa, te kukū, ka hanga i te pūnaha io ātete ki te mana o whakaohooho waho.