Tiaki tāhau: whakaahuatanga momo

hangaia kariri hākinakina paruru te ki te whakarite haumaru i roto i te hākinakina. whakaiti te reira i te tūpono o te whara ki te iti. Ko tino hāngai hoki ratou hanga i roto i ngā momo o hākinakina whawhai Prevention. Ki te mahi i tenei, whakaaro maha nga whakaaro i rerekē: he kaitiaki mangai, Hore tiaki, mitts, pōtae, koti me te ake. Kua whakaaro katoa whakamatauria i roto i te mahi, me te tika te tiaki i te tinana o te kaipara.

tiaki waewae

Ka rite ki taua toi rite karate, whakamahia nifó me whana. A, mahi i roto o ngā nekehanga ki te automatism e te rota o te wā me te kaha o te kaipara. E toutou ratou rave rahi taime i roto i te omaoma, me te mākutu ki hoariri.

He mooni ko, kahore tiaki motuhake karawarawa me injuries, e kore te mea e tu tonu nga whawhai tauhou te tika tawhiti, me te pū mahi. No reira te whētuki mooni o waewae hononga, e nga here. Na ko te tino mamae, me te rapu utu maimoatanga wā roa-taua kino.

E te ara, ka tono te whana, e kore ko te kotahi anake te tangata e whiua, ko te hoariri o te mamae ite. tiaki tāhau tiaki waewae i taea kino. Kei te whakamahia te reira i roto i te wa o te hui, a puta noa i te tukanga whakangungu. A, no te koe mahi i roto i mākutu Pads awhina te Pare e rua ngä kaitäkaro.

I teie mahana, te kamupene motuhake i roto i te hanga o te taputapu hākinakina, whakahere pai-te kounga teitei kariri. nga whakatutukitanga pūtaiao, me te tiketike-tech taputapu hou whakamahia i roto i tona ahumahi.

momo

Tiakina te huha me te waewae Karate kia te aroaro ai i roto i te maha o taatou:

• Pona. he e tika ana mō ngā tamariki, me ngā pakeke pona ngā me a ko te rongonui tino. hohoro ia whakanohoia ki runga, te mea he pai ohie, me te haumaru, tiaki te waewae o raro me te toronga. Kei te hanga te reira i hiako, vinyl, papanga rapa, te neoprene o. Manufacturers whakahere rua momo: mārō, me te tiango. Ngohi te te tāhau me waewae (tiaki aranga) e motuhake. Perfect mō te mahi patu i te peke. I tua atu, e taea te whakakaha ake ratou - ki rekereke, nui haere tiaki. He tauira pērā i hosiery, rerekē ratou porowhita kikī waewae, me te tiaki mōrahi i fepulopulasi me te takoki.
• Shin. Ko te mahi matua o te ararewa - tiaki waewae o raro. Te whakaputa ia ratou i te miro rapa (rite te tōkena) ki fakahū motuhake, o te taiao / hiako tāwhaiwhai ranei. E piri ratou ki te here rapa Velcro ranei. hanga te wahi i roto te o te miro (maitai absorbs werawera, me te kore e tītaka ararewa).

• Kati. Waewae waewae ranei whana tiakina whakaora rohe. Ko mātātoa wāhi i roto i te aro tenei rohe, ahakoa kahore rigidity rerekē, no te mea i konei i reira he hononga ngāwari, me te ngohengohe. Te kore te tiaki o te whara he mooni. e kore e waewae i putanga Velcro anake mahi kapia ranei. Ko te hanganga multilayer damps puranga me tiaki whawhai e rua.

ngā kaiwhakanao

Maha toi hōia hanga he tono kaha mō te kariri paruru. Karapu tiaki te waewae o raro, e te aroaro waewae, anga, bibs me ētahi atu oko i roto i ngā mākete hua i kamupene pērā i Grant, Ru Doctor, Venum, Taitara mekemeke, Everlast, Boy kino, te tapout, Adidas, māhanga motuhake, Fairtex, Ringside, Hayabusa, RDX .

I roto i te karate tino rongonui Adidas, Boxer, RDX, kaikōkiri, Ariwaza, Hayashi. E arotahi ana ētahi i runga i te whakaputa o te hua utu i ngā rauemi māori. Ētahi atu iti, engari ano hoki kawe atu ratou mahi. āwhina tiaki tāhau:

• ki te ārai whara whaiaro;
• whakatika i te tūnga matau o nga waewae, te āwhina ki te karo i totoro haehae o tuhonohono ranei;
• toutou ki te whakapiki ake i te kaha o te pānga, i waho te pakaru.

Me whai ia kaipara e rua huinga o te tiaki i roto i ngā tae rerekē, te tikanga whero me te puru. Ētahi kamupene whakahere rua tetahi tae - pango me te ma.

tīpakonga

A, no te kōwhiri kariri whakarongo ki etahi ngā:

• Rahi. Tiakina tāhau me waewae mo Karate mō ngā tamariki kei te aroturuki hurihurihanga:

- "M": teitei o 150 cm;

- «L»: hua o runga ki te 160 cm;

- «XL»: te tupu o runga ki te 180 cm.

• kaimono Kounga.
• Ko te aroaro o rïpene rapa whānui moata.

I tua atu, me te tiaki kia whakaaetia e te WKF (International Karate Federation), ka ko reira taea ki te tango i tetahi wahi i roto i ngā whakataetae i ngā taumata katoa.

Te kore te taputapu paruru e tika ana mo te waewae, ko te uaua ki te tino te whakangungu me te he e taea ki te tango i tetahi wahi i roto i ngā whakataetae.