Me pēhea te ki te whakaora ngongoro i te kāinga: te tūtohutanga, tikanga, taero

Te nuinga o te iwi kite ngongoro rite te āhuatanga whaiaroaro, i mohio o te mau fifi taea ki te ona hauora. Kua kitea Doctors e te iwi ki te mate kei i mōrearea nui o te whakawhanake i mate Cardiovascular. I roto i tenei whakaaro, i te raruraru - ki he take tirohia ki tohunga. Ko te pātai "aha tākuta marū ngongoro," Ko ohie te whakahoki - he reira he Kimi'anga.

He aha te ngongoro

Ngongoro i roto i te rongoā i huaina renhopatiey. Tenei manawa tangata tangi i roto i te moe e puta tika ana ki te wiri o te paeoro kiko ngohengohe i haere rere o te hau i roto i te wahi romahā. E ai ki ngā tatauranga hauora, kitea tenei māuiuitanga e i roto i te 30% o te taupori pakeke o te ao, a ki te tau, kei te tipu anake enei whika.

Mea pinepine renhopatiya Ko te raruraru pāpori, no te mea homai e te rota o te raruraru nui ake i etahi, atu i te tangata e mate ana i te mate. Io, whakaaro tenei raruraru te kinokore, engari e kore e pera. Renhopatiya, kia rite ki te Association o Physicians, kia tohu te aroaro o taua mate kino pērā i syndrome taunutia o apnea moe - taunutia apnea moe. Na reira, kia kōrero koe he mātanga tonu. Ki te ako pehea ki te hamani ngongoro, ka kia kōrero i muri. Na tika mōhio e whakamahi tohunga i te momo o ngā tikanga, i runga i nga take mo tona takanga rānei.

Ngongoro i roto i nga tangata, me nga wahine

Tata tangata katoa ake ake ki te noho i te po i roto i te snorer kamupene. I te wa ano te mamae i tenei mate, ka rite ki te tikanga, e kore e rongo tapu nga oro ratou. Whakahaere i te ngongoro kihai i taea e ki ia, no te mea kahore tei runga ia he o whaiaroaro katoa: ko te wāhi o te toke me hanganga mangai ngohengohe.

Kei toke te runga ake te pakiaka o te arero i roto i moe, te whakakahore ana ia me haere mai ki te whakapā ki te kikokiko e karapoti ana, te hanga i te te wiri. He aha take e ngongoro ai? He maha ratou:

1. ai ngā tohu o te hanganga o te awa ihu.

2. raruraru manawa meinga e Rhinitis, adenoids rahi, congenital irava nasal kuiti ranei te pakitara wehewehe hēhē.

3. I muri i te tau o 40 tau e taea haaparuparu uaua, engari i reira e ano korokoro congenital.

4. toke roa rawa malocclusion ranei kia pā te ahunga whakamua o te mate.

5. mōmona tura'ii te takanga o te ngongoro tika ki te haaputuputuraa o putunga fatty i roto i te kaki, me te kauwae rohe.

6. Renhopatiya i roto i te hapū puta maha nui, ina koa, ki te reira ko te matao. Me pēhea te ki te hamani ngongoro i nga wahine i roto i te tūranga kia haamaramaramahia e te tākuta. Tikanga, whakamahia lavage nasal tote.

Ka taea e 7. inu waipiro meinga te ahua o te ngongoro i roto i te iwi hoki kahore nei i kitea taua āhuatanga mua. Ko e tika ana ki te meka i te haurangi waipiro o te tinana tangata, ko te tino ngāwari, me te uaua korokoro me tenei.

arata'i 8. te māuiui banal ki te ngongoro po.

kia 9. tauhohe Allergic te take o te mate, e tika ana ki te iti supply o te hāora ki te pūkahukahu.

Ko te take motuhake o te renhopatii kia tātari i te tākuta. Na e kore e hoatu atu te haerenga ki te tohunga, me te ui: "? Hea ki te hamani ngongoro" Ki te mahi i tenei, haere ki te whare hauora ki te Kimi'anga me i muri i kōrero whakamamaetia tika.

Ngongoro i roto i ngā tamariki

He nui ki to tatou möteatea, he ngongoro kore anake i roto i ngā pakeke, engari ano hoki i roto i ngā tamariki. E ai ki nga akoranga tākuta Ent, e pā ana ki 10-15% o ngā tamariki i raro i te tau o ono tau ngongoro i tona moe. I roto i te aroaro o te āhuatanga taua he e tika ana ki te whakatutuki i tonu kōrero te tākuta.

E mea pinepine, he kino mō ngā tamariki enei ine. Otira ka mutu te moe o te tamaiti manawa, tohu te reira i te aroaro o te apnea moe. tātaritanga Accurate Ko te Ent tākuta i muri i polysomnography. i muri anake e taea te taote korero koe pehea ki te hamani ngongoro i roto i ngā tamariki. Ki te kore e taea te waiho koutou raruraru, i te mahi kaha tamaiti te maturuturunga iho, me te ngangau moe (ranei iti roanga) kia arahi ki te ino o te aro. Ka rite ki te hua, ka taea e enei tamariki ngenge i te whanaketanga.

Ko te āhuatanga matua awe te takanga o te renhopatii tamaiti:

• nui adenoids hua me polyps;
• raruraru ki te taimaha i roto i te tamaiti i te taikaha;
• ngā i roto i te hanganga o te angaanga (i te displacement o te kauwae);
• haurangi.

kia pari te tamariki i roto i te ra tuatahi i muri i whanau, me te whakaaro i te reira i te täkupu. He he he pānga e tika ana ki te mau irava nasal kuiti. I roto i tenei take, tūtohu kaiwhakaako ki ūkui i te mau irava nasal o te parāoa ki te miro flagella. kia haere tēnei māuiuitanga i runga i to ratou ake i roto i te marama tuatahi e rua, a ki te kitea kahore whakapai ake te, ko reira e tika ana ki te kōrero i te tākuta.

Teuteu mo ngongoro

tuku Pūtaiao Modern he maha nui o taero e whakahaua i whakaiti mumura me te whakapai ake te kupukupu i roto i te tukanga moe nei mahi.

Ka taea e koe te tango i te rawa o te vasoconstrictor makaka ranei Tāhorongia ki te āwhina ki te puku o te mucosa nasal. No te mea o tenei raruraru e taea te hoki puta ngongoro tangata. Me pēhea te ki te hamani i te mate i taua tikanga, ka korero i te tākuta te pai. e kore e kino i taero, no te mea he faatîtîraa maha ratou, a ka taea e te tinana meinga te pānga ritenga.

I roto i pharmacies, i reira he rongoā aerosol saline motuhake arumoni wātea. Te tono ia ratou no te horoi me te makuku te mucosa nasal. nohoia te wahi motuhake e te tarukino hormonal "Otrivin" mahi rohe, te wāhanga matua o te mea cortisol.

He he he rongoa mo ngongoro hanga o Denmark, e kua he rota o te urupare pai i tūroro - makaka reira rehu "Asonor" ranei. Tenei raau he toniki, anti-inflammatory, me te rongoā horoi mahi. Whakamahia te rongoā kia 30 meneti i mua i te haere ki te moe, pumau te akoranga i te marama.

Ki te he ngongoro, he pōauautanga kaha o te apnea moe taunutia, tūtohu kaiwhakaako te whakamahi o te tarukino "Theophylline". normalizes te reira i te tukanga manawa me faaore tohu renhopatii.

Traditional tikanga o te maimoatanga

I roto i te tau o te hangarau hou Luda kore e mutu ki te fifili e pā ana ki te pehea, ki te whakaora ngongoro i te kāinga. He maha tohutao rerekē e tukua ki te pehea o tenei mate, kahore mahue te kāinga.

Tenei ko te torutoru tikanga whai hua ki te hamani i te mate:

• Cabbage rau huri paraoa ki te Pūhanumi, tāpiri honi. Tangohia toki mohe mo te marama. Ka taea e koe te whakamahi i kāpeti hou: te whakarite i te inu i te ōwehenga o te 1 kapu o te kāpeti wai 1 tīpune o te honi.
• te hinu te moana Buckthorn faatupu i kotahi te maturuturunga iho i roto i ia pongāihu mo 2-3 wiki, e wha haora i mua i te taotoraa.
• kāreti tunua. Kai te haora i mua i ia kai.
• tea otaota: tetahi o te elderberry, cinquefoil pakiaka, horsetail me 2 o te baradane paräoa noa, ringihia he karaihe o te wai kohua. tohe ratou mo te kotahi haora, tangohia 1 punetēpu 5 wā i te ra.
• Koko oki kiri me te calendula puawai ringihia te wai (0.5 L), o haora waiwaitia i roto i te ipu whakamahau he tokorua kohua. korokoro waiopeope mua Strain whaowhia.

Exercises ngongoro

I te po e taea te mate tirohia ki te Kimi'anga, a ka tohutohu ia akomanga motuhake e tukua ki te pehea o te raruraru me te hamani kore ngongoro anake i te rongoā tuku iho. Ki te mahi koe i taua mahi i runga i te wā, ka kore e tango i te pānga roa.

Mahi i renhopatii tukua ki whakakaha nga uaua e whakapataritari te raruraru i roto i te puka māhorahora:

1. Me waiata koe. A, no te te whakahua o te tangi reka "me" kukū nga uaua o te paeoro, ngao ngawari, me te kaki. tūtohu tākuta whakangungu mahi i te iti rawa e rua nga wa i te wiki mo e toru tekau aua i te wa.
2. Kupukupu i roto i te ihu. Te mahi i ia mahi, ruwha te taiepa hoki o te korokoro me te arero ki a ia tightening korokoro. Kei te korerotia e rave rahi taime i te ra, mō te 15 huarahi.
3. nekehanga porohita o te arero. Kawea atu taua mahi i roto i te ata, te po, me te ra, mo te 10 huinga. He mea tika ki te whakaputa i te kaupapa porohita o te arero i roto i ngā tohutohu katoa - mahue, tika, ake a raro, katia ki ona kanohi.
4. Haere kauae. Ki te mahi i tenei, pana i te arero whakamua, i te tupato ki te pa ki te matamata ki te kauae. I roto i tenei tūranga, tatau ki te toru. whakamana Mahi i roto i te ata me te toki mohe ki 30 nga wa.
5. E aki ringa i runga i kauwae, neke i te reira i te taha ki te taha. Mahi i te mahi e hiahia ana koe e rua nga wa i te ra mo te 30 huarahi.
6. Kia mau ki te ahanoa i roto i tona mangai. whakauria pene rakau rakau ranei te niho, me te puritia hoki te maha meneti. Te mahi tenei mahi i mua i tika taotoraa.
7. Kupukupu mahi. hau hau Tuatahi i roto i tetahi pongāihu, rawhi reira me ka i roto i te exhale tuarua. Kua tāruahia tētahi mō te 10 meneti i roto i te ahiahi i mua i te taotoraa.
8. tū te matamata o te arero i roto i te pakitara muri o te rangi mo te hēkona ruarua, te pēhi i te reira ki te kaha mōrahi.

Maimoatanga o ngā pūrere motuhake

I teie mahana, e rave rahi wahine e miharo "pehea ki te hamani ngongoro ko te tangata", ia wareware e ratou ratou mamae ano i tenei mate. Tenei e taea te āwhina te pūrere motuhake - topenga "Antihrap". Ko te whanaketanga hou arai o pūtaiao o te ao. Ko te pūrere haumaru rawa, e kore contraindications, e kore e meinga pānga taha, me te he pānga vai maoro i muri i te whakamahi.

pōauautanga

kia whai Renhopatiya te pā tōraro i runga i nga aravihi hinengaro o te tangata. Katoa atu, tenei ine i roto i te moe meinga mau fifi manawa, i te mea he aha okiokinga tika riro taea, rite ki te hua, i reira he kore o te moe, me te kārangirangi. Ano, te māuiuitanga he pānga hinengaro kino i runga i ētahi atu.

Ka taea e ngongoro meinga:

• takawhita;
• taupatupatu ki te pūnaha Cardiovascular;
• infarction myocardial;
• patunga;
• OSAS.

ārai

I roto i te tikanga e kore e ki te fifili "pehea ki te hamani ngongoro" kia huihui ki te ārai o taua mate. He aha e taea e tūtohu tohunga?

Kei te waiata 1. He tikanga pai o te ārai whanaketanga o te mate.

2. He mea nui ki te hanga i ngā āhuatanga tino pai mō te-kounga tiketike, me te tiketike-kōeke moe :. kia ara papahamo i te 10 cm Mā te urunga orthopedic ka ārai i te whanaketanga o ngā raruraru.

3. haapapû te mau taote e te moe pai kahore ngongoro - i runga i tona taha.

4. Ka whai hua te āhua hauora te kounga o te moe. Ko te raruraru ki te taumaha, engari whiwhi whakakahoretia o reira, ka whakaiti i te tūponotanga o taua pānga kino pērā i ngongoro.

mutunga

Ka taea te meinga te mate i ngā tukanga māori o te hoholo. Ka taea e ngongoro puta i ia tangata i tetahi tau, ina koa i roto i te aroaro o ngā āhuatanga pai mō te whanaketanga o te māuiuitanga. Ano, te mate e kore e whakawhirinaki i runga i te ira tangata - puta i roto i rua tangata me nga wahine, ara tamariki mamae ratou. korero matou poto ki a koutou e pā ana ki te pehea, ki te hamani ngongoro. Ko te pai atu tohutohu āmiki ki te tiki i te mātanga.