Tohutao reka: huamata ki poaka

E rave rahi te iwi tika whakapono poaka tetahi o te kai tino reka, me te hauora. I tua atu, he poaka hoki rawa ngāwari ki te faaineine i: Ka taea e koe kōrori, kohuatia, tuari, tunu, ka nunumi pai te reka reka ki ngā kai maha, tae atu ki ngā nati, huawhenua, hua. Mai i taua kai e taea te rite i roto i te whānuitanga nui o ngā rīhi. Na ka tamata matou ki te korero ki a koutou e pā ana ki te torutoru tohutao huamata ki poaka.

Huamata ki poaka me te kāpeti Hainamana

Hoki te faaineineraa e hiahia ana koe: Pork - 200 g kāpeti Chinese - 500 go o kūkamo hou - e rua pepa - kotahi pepa wera - kotahi, mayonnaise, pani tōmato - rua tīpune me te karika - 1 rōkara.

kia tunua poaka ki te wai tote mo e pā ana ki te 20 meneti, ka tapahia ki poraka. kāpeti katokatohia, pepa reka me te tarai totoma ki poraka, me te pepa wera - mowhiti. Mince te karika me te uru ki mayonnaise me te tōmato. Katoa te ranunga kai me te wa ki te ranu wera whiwhi. Kei te hangaia tēnei huamata mo te hunga e rite iti koi.

huamata mahana ki poaka me te parāoa rimurapa

Hua mo te faaineineraa o te huamata: kai poaka (kikokiko) - 150 g o te pēkana - 50 g rimurapa (pai o puka tōrino) - 50 g, harore î - 50 g, oriwa - 30 g, kukama - 30 karamu tōmato here - 50 g, he umanga whero hawhe. Hoki whakahā: pua nani (Dijon pai potakataka nei ranei) - 1 tīpune, putirā hinu - 3 tepu. l, karika -. 1 poro o te tōmato wai - 2 Tbsp. l., Pātira, te pāhiri me te pepa whero me te pango.

Rimurapa ki te tunu i roto i te te wai tote, ka tauhiuhi ki te hinu iti. Tapahia ki nui te tote mongamonga poaka te parai, me i te mea e tata rite, tāpiri ki te aniana, me te kōrori i te torutoru ake meneti. Me Bacon ki tapahia ki poro kikokore, me te parai, rawa, engari kahore te hinu. Harore, kūkamo, tōmato me oriwa tapahia. Na ka ki a reira katoa te hono me te whakakiia ki te ranunga o te whai ake: hinu ki te wera, ngā pua nani, karika mōrohe, mea kakara, me te tōmato wai me te whewhe mo e pā ana ki te 3 meneti. Tenei huamata ki poaka Me ki kawe ki te tepu wera mahana ranei.

huamata Recipe ki poaka me te tīhi

Products mō te tunu huamata: poaka kikokore - 250 g tōmato - waru nga wahi, tīhi - 100 g kirīmi kawa - te karika taua - o cloves te tokorua, te winika - 5 punetēpu o te wai - hawhe te rita, aniana - 4-5 wae. greens.

Tapahia ki poro angiangi o te poaka me te whakakiia i te whewhe mō te 3 chasa wai tënei o te wai, te riki, te kāriki, me te winika. tapahia tōmato rite miro rite taea (ka taea e koe ara mirimiri i runga i te grater wahi mārō), me te uru ki kirīmi kawa. Tōmato hoatu i runga i te rihi ki te kirīmi kawa, he ranunga o te poaka me te tīhi maikiikí taka moe i otaota runga ake. He rite Huamata!

Huamata ki poaka, "Olivier"

Ētahi taka hoki Olivier huamata hōtiti ranei whakamahi mīti ngako-iti. Heoi, e taea te tunua te reira ki te poaka. Hoki tenei e hiahia ana koe huamata 200g poaka, crabmeat - 100 g, te taua maha o pī kēne, riki - 1 wae, raihi -. 150 g, pepa pango, mayonnaise me greens.

horoi Meat me te whewhe i roto i te wai tote, ka hauhautanga - tapahia ki poraka. Riki me minita tapatapahia rawatia te kai pāpaka, raihi me te whewhe, ka hauhautanga, te whakakotahi kai katoa me te kikorangi mayonnaise. I te tihi o te ngaohi huamata ki otaota ki pangia e.

Huamata ki poaka me te broccoli

No te faaineine i te poaka e hiahia ana koe 250g, pini matomato - 150 g, 200 go o broccoli, rīki rau 1, Funchoza 50 g, 2 tbsp. l. nati paina, 1 rōkara o te hinu kāriki, te hinu oriwa, me te 1 spoonful o te ranu hoi.

Me broccoli inflorescence ki wehe, ka kohuatia mo 15 meneti (ka taea e ki te kahore he tote ranei, tei reira ki runga reka whaiaro). Funchoza 10 meneti puritia i roto i te wai (e kore e kohuatia) kohua, e hiahia ana koe ki te kohuatia te pīni (10 meneti he nui). Aniana tapahia ki mowhiti, kāriki, tapatapahia rawatia te mōrahi. tapahia poaka ki ngā papa kikokore, me te hinu paraipanatia i pā ana ki te 5 meneti. Na ka uru te reira ki te huawhenua, te wa ki te ranu, ka tauhiuhi ki nati.

Huamata ki poaka e ki te wāhi o tetahi kai!