Tokopā. Me pēhea te ki te whiriwhiri i te rongoa mo te tokopā?

Hoki te iwi maha te mana'o o te tokopā - he tahunga sensation rawa kino te mamae ranei i roto i te rohe pouaka (ara, i muri i te whaturei) - he āhuatanga roa maheni. whakatika te reira rite ki te hua o te ritenga o te taiepa pū kai i raro i te mana o te waikawa wai pekitīlia.

Ko te take o te tokopā.

E mea pinepine te take o te tokopā he āhuatanga pērā i opue; kai ngangau kino; kohi nui o raukikini, reka, me te fatty kai, kawhe, tiakarete, tōmato, citrus; kohi o inu koropupū me te waipiro; paowa; ahotea; taero (hei tauira, te ibuprofen ahipirini ranei, me ētahi atu); vaivai o nga uaua te kawenga mō te whakatuwheratanga o te pū kai; ara pauna tonu i muri i te kai; mōmona; hapūtanga. Ka rite ki a koutou e taea te kite, e taea te meinga tenei āhuatanga i ngā take maha, reira, te pātai o te mea ki te tango tokopā, he tino hāngai.

Me pēhea te ki te mahi ki te tokopā?

1. A, no te kore e tohutohu i te taote tango tokopā tūranga e takoto ana, kia meinga ai ino.
2. Tangohia te tikanga whai hua o te tokopā - tetahi patuwaikawa, hei tauira, "Maalox" "Gaviscon" "Almagel" "Rennie," etc. ano, tangohia taka puka wai pānga nui tere atu i roto i te puka o papa ..
3. Kei te whakapono te reira i taua waiu - he rongoa pai mo te tokopā, engari ehara i te mea. O te akoranga, i roto i te torutoru meneti tuatahi tapo'ii te pānga kawea te tauturu, Heoi, ka te ino o te pūāhuru, rite ahei o te whakarei ake te waiu secretion o wai pekitīlia me rite te putanga, waikawa.
4. Homai ake raru, kakahu shock, hei tauira, whitiki, a ka ngana kore ki te hanga i tetahi nekehanga ohorere, me te kore e whakapiko i runga i ki te karo i pēpēhinga te puku.

He mea tika ki te whakahua i te rongoa iwi. Ko te rongoa tino noa mō te tokopā - he otinga o te houra tunutunu. Hoki tona faaineineraa o te houra tunutunu rewa i roto i te karaihe o te wai mahana kohuatia. Heoi, e kore e kaiwhakaako tūtohu ki te whakamahi i te reira, no te mea hua tenei tikanga anake te tanga poto. Houra me te wai pekitīlia i ngā hua te hauhā, e i roto i tahuri ai te tuku o atu moni o te waikawa pūhaumāota, meinga tokopā anake rahi roa'tu,. I tua atu, ko reira he rongoa mo te tokopā ki korerotia roa ranei whakamahi o reira e taea arahi ki hopearaa rawa kino pērā i te rohirohi, ānini, ruaki. Ko tohu o te pera-ka karanga alkalinity o te tinana alkalosis ranei enei. He maha atu rongoā iwi e taea te pehea o tokopā, Heoi, Me ratou ki kia tono anake i muri i te whakawhiti whakaaro ki tō tākuta, ki te karo i mau hopearaa kino mo te rauropi.

Prevention o tokopā.

Ki te karo i te ahua o te tokopā, kia whai koe i te iti i ki ngaungau kai ata. He pai ki te whai i nga ture o te kai hauora, whāiti ratou ki te kai raukikini, parai me kai fatty, waipiro, sodas, kawhe, me te tiakarete. I muri i te kai, e kore koe e haere ki te moenga, ki te ara taimaha taimaha, me te whakapiko i runga i. A ape i kakahu, kōpeke te puku. Peia atu o peu kino, me te whai i ō rātou ake taimaha.

I roto i te take, kua meinga ki te tokopā ki a koutou tino noa, me te he tamau, me motuhake o te horomanga kai me te kounga, te rapu tohutohu hauora. Ka taea e tokopā e he tohu o maha mate, pērā i gastritis ma'i me duodenitis, erosive me pāpaka ulcerative o te puku, me te duodenum, disorders mahi i roto i te pūnaha biliary, cholecystitis ma'i. Me kï reira e kia te sensation tahunga i muri te whaturei kia he tohu o disorders o te, e kore anake, engari ano hoki i te pūnaha Cardiovascular kūnatu. Hei tauira, ka taea e tahunga e he tohu o te pectoris angina pēhanga toto tiketike ranei.