Sports me Fitness, Taputapu
Tu Bicycle: te momo matua o
Whatanga mo pahikara tu pūrere mahuinga ka hiahiatia waka, hanga tiaki o waka e rua-moana ranei. Kia whakaaro tatou nga momo matua o whata me ratou whakaaro.
tu waka
Tikanga whakamahia rite tāutanga waho, e te kaimahi rite te tautoko pereo motuhake. Tāpare mō te pasikala whakaratohia ki te hanganga whakarewa i roto i i whakaritea te wira mua o te pahikara te ki te muri i roto i te tūnga poutū.
tu tenei pahikara he e tika ana mō te whakahaere o ngā wāhi waka kore anake, engari ano hoki e taea te whakamahi rite taputapu kāinga, ki te tika, toa e rave rahi paihikara. Ko te painga matua o te pūrere mahi rite te taumahi ao, e whai wāhi ana ki te warea tukutahi o pahikara o whakaaro ngā, rahi, tauira.
Iringa mo te pahikara rokiroki
Hangaia mō te pahikara waka watea i te kāinga. taea te reira ki te rokiroki koe i te waka e rua-moana i roto i te tūranga tika. Ko te kupu, i tetahi anga kore te e hāngai ana, ngā āhuatanga hanganga e kore mirimiri ki te mata. tenei katoa ka taea ki te karo kino, te pao me te rakuraku. He maha ngā matau e mau te pahikara i roto i te huruhuru hoki me, karekau tenei whatanga.
Iringa mo te pahikara hanga
tūtohutia katoa kaieke pahikara whaiaro-mo ki te ako e founga ki te taviniraa i te pahikara, me te mahi i ngā mahi tiaki iti. Ka mahi te nuinga o ngā kaiwhakamahi taua mahi, tuhi dvuhklesnoe waka ka huripokitia e ki runga ki te torona, me te wira urungi. Tenei huarahi ki te raka pahikara i roto i te tūranga rerekore he haumaru, me te kia pakaru ai. Waihanga āhuatanga pai me te karo i hassles faufaa taea hoki pasikala hanga tu.
E ai ki te ahua, te hoahoa o tenei mahere rite te waetoru auau. Oku i ai e pūnaha putanga hangaia ki te pupuri i te taimaha nui. whakaritea ētahi whatanga hanga pahikara e i roto i te pou nohoanga, te tahi atu - mo te anga. Te nuinga o enei whakaaro kia taea ki te takahuri i te wira 360 nekehanga a tawhio noa tona tuaka ake i roto i te mahi.
Mai whata anō pahikara rerekē hanganga waetoru, to ratou i te pūmautanga rawa. Hei whakatika i ratou i roto i te tūranga pateko he taea i runga i te papa tino pāhiwihiwi.
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