Wāhine nohopuku-mahi i te kāinga. Otaota, kai, tohutao o rongoā tuku iho

Rongonui taero wāhine kei te tipu haere te mahi i nga ra. Tae noa te tahi tau ahuru matahiti i ma'iri a'e, i kitea te nuinga te hiahia mo ratou te whakamahi i roto i te paari, me ngā tamariki. I teie mahana, nohopuku-mahi tuari wāhine i te kāinga ake maha hiahiatia, a maha hiahia reira iwi waenganui-koroheke, e ahu ana ki te arahi kaimahi tari sedentary, no te mea o te mea ohorere ioio.

Prevention o kōroke

I roto i te tikanga ki te karo kōroke wā roa-, kia tamata koe ki te neke i te rota. Ko te atu te tangata nekehanga, te atu wāhi reira ki te whanaketanga o nga uaua e kore anake o te tinana, engari te whakapai ake ano hoki te ioio o te whekau. Ko te atu waka, te teitei te whakaongaonga o uaua maeneene intestinal. Ki te rā, ara whakawhanakehia he huinga motuhake o mahi e whai wāhi ana ki te ārai o te kōroke. Ko te mahi a ratou, he mea nui ki te mahara e i muri i te kai e hiahia ana koe ki te tatari ki te mahi tinana i te iti rawa te haora.

No nui iti ko te aratau kaupapa whēkau. Ko reira e minaminatia e proshodyat tenei i nga ra katoa i te wa ano. Ahakoa, ki te kahore he hua, kia oti rawa ki whakaaro i roto i te wharepaku e pā ana ki te 15 meneti.

Werowero - he parepare whakamutunga i te wāhine tere-mahi ranei i te kāinga?

Ko te wāhine nohopuku-mahi tino rongonui i te kāinga - he werowero. Kōroke ka whai reira he tere, me te kī taurangi te pānga curative. Ko te reira i te akoranga tino pai o te mahi no te mea e kore ratou e tukinotia a e kore e mukākā te whēkau, engari anake te tango i feces i reira i te horoi, a ka meatia e te reira tata tonu. E toru taketake momo o werowero: moroiti (iti iho i te 100 ml), reo (e pā ana ki 0.5 L) me te nui (500 ml ki te 2 rita).

Werowero - wāhine nohopuku-mahi, engari ka taea e te mea e kore e noa i te purenga auau, engari te āhua o te tarukino. Hei tauira, takawhita, te hinu. Ko te roanga o te noa werowero purea ko 15 meneti, i roto i nei te wa i te wai tae te whēkau me whai wa ki te fakamolū te feces, whakarato tona tango ngāwari. kia whanau te reira i roto i te ngakau, e kore te mea kawa tenei mahi. I tua atu, te kawe i roto i te tukanga i runga i to ratou ake he uaua. Ki te mahi i titau tenei te āwhina o tētahi atu tangata, e mau e kia hoatu ki te manawanui he werowero.

Pārōnaki laxatives i te kaupae tikanga

Katoa laxatives e wehea ki e rua ngā rōpū: whakapā, "lubricating" (tamarûraa) me te whakapiki ake i te rōrahi o tirotiro intestinal.

Ko te tikanga o te mahi o te whakapā ko te whai: whakarite e ratou te kaupapa o te papatipu fecal e mechanoreceptors intestinal whakaongaonga. Ko te wa o te mahi o taua āpiha he 7-8 haora i muri i te kohi. Ēnei ngā otaota.

Ko te rōpū tuarua ngā tikanga e taea o here ki te rāpoi ngota wai. ngā ratou rere te momo o te hinu, me te werowero hāngai-hinu.

Taupānga o bulking papatipu, te whakakī i te paru whai wāhi ki te pana o tirotiro fecal i roto i te tikanga mo'oni. Māngai o taua māngai he psyllium, harakeke purapura, me te rimurapa.

Ko te āhuatanga pai o te whakamahi o te rongoā tuku iho

Ki te kore e kōroke me kore-roa te mamae whakaora, te maimoatanga werowero ki te tākuta, me te whakamahi o te rongoä he taea me tae noa minaminatia ki te karo. I roto i te wā pērā, faaoti i te reira ki te whakamahi i rongoā iwi. A, no te whakatau ki te whakamahi i tetahi wāhine tere o rongoā tuku iho, kia āta titiro ona āhuatanga me mahi, ahakoa te whakaaetia reira ki te whakamahi i hapu wahine me ngā tamariki. Ko te mea tino nui i roto i tenei take, ko te kia whakatairanga kore anake te wāhine tere-mahi i te kāinga kaupapa whēkau, engari e kore e hoki kino ona microflora. Nuinga o ngā wā, he wāhine i hanga i otaota, hua me huawhenua, e kore e kino te paru, engari kia waiho te reira rawa ako āta tenei take.

Kefir i roto i te whawhai ki kōroke

O te akoranga, ko reira ka taea ki te whakamahi i ngā rongoā anti-kōroke infusions otaota matatini ranei. Ko te mea e taea e koutou te whakatuwhera noa te pouaka. I roto i te pouaka o ia o tatou pinepine e taea kitea taputapu pai hoki te ārai o te kōroke - miraka pē.

Rawa whai hua tau ngā reira ki te hinu oriwa. He mea nui ki te mahara e te pānga wāhine e anake hou rewena hua waiu, kefir 3 ra tawhito, i runga i te anga ke, ka whai i runga i te punuatuna pānga whiwhi.

Muka-kaiwhakaora

Nā ki te ihirangi tiketike o kai pānga muka wāhine ko hua whakamiharo, huawhenua, me ngā ahurea katoa. Otiia i roto i te whakarara ki te whakamahi o te kai ratou, kia inu nui o fluids, e whakahaere te kaupapa o te kikokiko me te pūnaha kūnatu. He ōrau nui o te muka kitea i roto i te parani, me ngā kai pērā i te aporo, doggie, karaka, zucchini, paramu, maha. Ko te whakamutunga taea kai kore anake raw tatao hua,, a ka he ano hoki ngā teas otaota tino whai hua. Ka wareware te whakaurunga o enei wae roto i te taha ki te rōpū nui inu e pā ana ki kōroke ake.

Oatmeal - he moepapa o tamarikitanga rongoa whai hua ranei mo te kōroke?

E rave rahi o tatou mahara ki te wehi te oatmeal, i whangai nga tamariki kotahi te wiki i roto i te kindergarten i roto i te wa Soviet. Manakohia o ōti pāreti ite, pea, riro anake i te pakeke me te matau e kore ko reira whai hua reka, reka, me te whai hua tonu. Na, oatmeal, purini me pihikete i hanga i te ōti - etahi o te pai tikanga e wātea ana nuitia ki te aro kōroke. whai hua, me te e whaowhia ohie o ōti hoki. rite huawhenua wāhine kei te rite whai: ringihia 1 rita ōti ipurau mahana (kore wera) te wai, e tatari ana ra. Inumia.

hinu oriwa, me te rēmana - stimulant o te pūnaha kūnatu

hua reka me te hauora kore anake i roto i te kai toharite he hinu oriwa, me te rēmana. pakari a te hinu wāhine ki whakaongaonga o te pūnaha kūnatu, ngä te kaupapa o te kai me te intestinal me he whai hua mō te excretion o tāoke me purenga o te taiepa intestinal i te kai pukupuku rēmana.

Ka taea e kia huihuia me wehe Hoatu enei hua e rua. Hei tauira, i tenei ata, i mua i te parakuihi inu i te punetēpu pata ki rēmana ranei kahore te karaihe inu o te wai i konatunatua ki te wai o tetahi rēmana reo.

hinu Katoro - he tikanga o te mahi tere

Ko te taonga tino nui o te hinu Katoro he pānga wāhine tere i runga i te whēkau. kia tino āta me kore kia tona whakamahi i te po. He te hinu he reka tika tohe, me te haunga, engari ko te reira i tino whai hua i roto i te whawhai ki kōroke. Ko te wāhine rawa tere tenei. kia tiaki te reira ki tona whakamahinga mō te po, me te tuwhena rawa.

taonga Coffee rerekē

Ko te manawataki o te ora mai i te riroraa ei tere ki te ra tuatahi o te kura. People mahi pakeke me nga tau atu me iti iho era, na tetahi o nga inu tino rongonui o te tenei ra, ko te kawhe. Ki te titau e kore e taea e tenei inu e tino whai hua, engari i roto i pota āhua, te reira e kore anake e he pānga longomo'ui, he tarukino diuretic, engari ko te wāhine nohopuku-mahi.

He mea nui ki te mahara e te kawhe haurangi i roto i ngā rahinga nui, e kore te mea pai mo te kōroke kore anake, engari kino ano hoki. Te reira i hohoro tango i te inu tinana, whakatairanga kumete tamarûraa.

Houra - whakakōkī withdrawal i te whēkau rangi

Houra wai inu, neutralizing te waikawa i roto i te punuatuna, tino āwhina ki te aro kōroke, engari ano maitai faaore te mamae i roto i te puku, i whakatika muri nui haere hau production. Hoatu kia waiho i ta whai: Whakamemeha te kapu hauwhā o te wai tīpune haaveavea o paura. Chug.

Paukena me rai, me te paukena, me te rai pāreti

Ko tētahi o nga hua e whai he pānga wāhine i runga i te whēkau, ko te paukena. Ki te pau koe i te reira i roto i te kai i roto i tona puka raw kore e taea, te otinga tino e kia Paukena ragout me te paukena pāreti.

Ahakoa atu reka whiwhi i te maua taua ka tunu i te reira tahi ki rai, ano nei he pānga wāhine pai.

Wareware e pā ana ki kōroke whakamahi pī

Kua maroke ia hostess pī. Kai whenua pī maroke, wareware e pā ana ki kōroke taea tata tonu. He anake tetahi ki te huri nucleoli me kai i te iti iti tīpune o te paura.

"Panicle" mo te punuatuna

Wāhine kohinga "panicle" Ko te tino paingia i roto i nga wahine. Ko te te ahua o te huamata mo te hunga e hiahia ana ki te pure i te tinana o tāoke. He mea tika ki te uru kōripi i runga i te kāreti grater pai, herewi, kāpeti, beets. hā Schedro hua ranunga wai pīti, me te kai. Kia mahara, e kore tote me kahore pata. Ahakoa e kore e te oriwa i roto i te huamata e. I roto i te heke mai e tata ana ki te horoia te whēkau e ki te puruma.

teas otaota me infusions

tunu №1

Mark 0.2 rita o te wai mahana, ka riringi ki punetēpu o rau Senna ranei kiri Buckthorn. 20 meneti ki te pēhi i te otinga hua i runga i te pati i te wai, heke, ata tauia ana i roto i te hohenga, ringihia te wai wera kohuatia ki te whiwhi 0.2 rita. Wāhia te whaowhia hua i runga i ngā tono e rua. Inu i roto i te ata me te ahiahi. Tangohia enei laxatives tarutaru kia kotahi-wā anake. Tohe ki runga ki a ratou e kore e kia tukino hoki no te mea he ratou faatîtîraa, me te whai wāhi ki te tauwhatinga o te mahi noa o te wahi gastrointestinal.

tunu №2

He tīpune o te milfoil otaota mongamonga (maroke hou ranei) Ringihia 250 ml o te wai kohua mo 40-50 meneti. Inu 80 ml i mua i te kohi kai o 3 ki te 4 ngā wā ia ra.

tunu №3

kohinga wāhine o 1-2 tīpune o maroke rau o te aihere (taea te whakamahi licorice Ongaonga ranei) infuse hauwhā o te rita o te wai kohua mo 10 meneti. Kai e toru nga wa te ra. Whakamahia tenei tea wāhine e taea e ia te wā rite kore e meinga ai ma'unimā, me te tino āwhina ki te kōroke ma'i.

tunu №4

Pakiaka kopurepure māhī rua kapu o te wai kohua, waiho ratou mo te 10 meneti i runga i te pati korohū. Inumia 1 karaihe i mua i moe o te po.

tunu №5

10 karamu o māhī uri psyllium 125 ml o te wai kohua. Infuse e pā ana ki 10 meneti. Inu i te tea wāhine i roto i te kotahi horomia i mua i te kai kai.

Kēhi o kōroke, ka rapu aro hauora e taea e kore e karohia

Ko te take tino noa o te kōroke, i roto i te tua ki te āhua sedentary, he hapū, te whakamahi o ngā kai tauhou, korekore, haere, i te mea kahore faingamālie ki te hanga i te tika "ngā tukanga" i roto i te taiao waia. He taiao katoa o enei take, kia kia kia otaota wāhine reira i roto i nga rūnanga kāinga rongoa. Anake i roto i te wā tino kia mau ai ki rongoā matū. Kia mahara ki te whakamahi i te rongoā e kaha tūtohutia e muri noa kōrero i tō tākuta. Karanga ki te tiaki hauora e tika ana i roto i te wā e whai ake nei:

• ki te pumau kōroke neke atu i te 2 nga ra, me te kore e te whakamahi o laxatives te āwhina,
• Ki te kore e taea e te manawanui whakawateatia te whēkau rawa, a kua haere tahi ai i te hua nui i roto i te pāmahana te tinana, whakapairuaki, me / ranei te ruaki, toto i roto i te kumete, mamae nui i roto i te rohe whēkau.

Ko reira te haamana'oraa utu e tono i roto i nga take i runga e taea Medications arahi ki whēkau tukino me hopearaa houhou i roto i te puka o te haurangi, mate pāwera, me te pera i runga i.

E noho hauora!