Whakangungu wā i runga i te pahikara tū mō te whai hua mate taimaha

He aha e te iwi haere ki te omaoma? Ko kaua kōrero te pātai, no te mea i matau te whakahoki te ki katoa - ki te whakangungu i te tinana ki te kia hauora, me te pupuri koe i roto i te āhua tinana pai. I roto i te meka, o te akoranga, he rerekē nga whāinga: e hiahia ana te tangata ki te whai i te ahua tino, a ka hiahia te tangata ki te pehea o te taimaha i te taikaha. I roto i te take tuarua, ko uaua te āhuatanga, no te mea he tino, tino rerekē te kawenga tinana mō dieters.

haere mai te karapu ki te iwi o reanga rerekē, me te rerekē tinana tinana, a ētahi wā noa kahore reira. Heoi, hoki tetahi takitahi e taea te hanga he mahi mahi whaitake. Ki te he vēkeveke ki he tangata ngaro taimaha, na he faiako tohu tika tūtohu reira whakangungu wā i runga i te pahikara tū.

Ko te pūnaha mahi kori tinana whakahuatia mahi kua roa kua kï rite te taputapu whai hua mō te ngaronga taimaha. He aha te mea te natura me i rite ki te haukori mua?

nekehanga maeneene nui i te tere āhua fakamālohisinó ranei mo te 30-40 meneti ki te nui o te kohi hāora - ko te mahi noa i roto i te rōpū haukori tenei, ahakoa te mea kanikani pahikara i runga i paihikara mahi ranei. Ko reira he kōwhiringa: he tangata kia takahi roa, whaihanga he haere i runga i te pahikara, ranei whai wāhi i roto i te 10-15 anake meneti, engari waka kē, me te rawa kaha, me iti ngā.

Ko tenei whakangungu wā. I runga i te pahikara pahoho, titiro ia e whai ake: te tuatahi, he whanawhana rawa maia i roto i te wā poto o te wā, te tikanga i roto i te meneti, a ka reira ko te whakawhiti ki te tere iti ka te tangata ko tata he okiokinga. Ko nui poto atu i mua i te wā o taua mahi.

Ko te whakarerekētanga o wā o rerekē kaha he pānga rawa kaha i runga i te pākia e: whakatere te reira i roto i te tiaki i te āhua taua te ara mo te torutoru haora - a ka rapu i hiahia ki te ngaro taimaha. Heoi, rite tahi atu pūnaha mahi tinana, whakangungu wā i runga i te pahikara tū titau auau.

e kore te tikanga tenei i te atu i te tangata taumahatanga, te tere e tupu te reira kikokore. hanga iwi mohoao te hapa nui e whakaaro e ki anake te ara whakatutuki i te whāinga - whakangungu wā. Ki te tahu ngako kore he nui ki te teka anake, engari ko te mea nui ki te mau tonu i te manawataki tika te tukanga whakangungu katoa.

Tūtohutia kē whakangungu wā i runga i te pahikara tū ki te mua: he nui 2-3 wā i te wiki. Katahi te tinana he wa ki toe kaha, me te puta āta mate taimaha, kahore kino ki te hauora.

He Karaehe i runga he tino hira i roto i kiritaki o karapu tinana paihikara. Pahikara iwi i roto i te wahi e kore anake ki tōtika tahu ngako, engari te hanga ano hoki he tinana ataahua. Ahakoa hoki te tangata ki te mōmona me ona raruraru hauora kaitiaki te rawa whakangungu wā i runga i te pahikara tū, tūtohutia, engari ki te āta (!) Te nui atu i roto i te kawenga.

Ko te hunga e whai wāhi i roto i te auau, te tino hohoro timata ki te ite i te hua o te hōtaka taua i runga i te tinana. I roto i tenei take, ki te iwi ki ara nui pai haere whakangungu no te mea e tukua ratou ki a koe tae te whāinga, me te kite i te pānga i roto i te wa nui poto.