Adaptive mātauranga tinana: taketake, mahi, ngā whāinga

Ki te rā, tata whenua katoa i reira ko te auau tika tiketike o te hauātanga e pā ana ki ngā tukanga whakanao matatini, pakanga hōia, te hua i roto i te waka rere, kinonga taiao, me te tahi atu āhuatanga e whai wāhi ana ki te mate rangitahi oti ranei o kaha o tetahi tinana tangata. arahina tenei ki te putanga o ngā ariā pērā i te mātauranga ā-tinana urutau. Ko tōna ahanoa Ko te iwi nei kua ngaro ratou mahi faufaa hoki o te wā tūturu ranei te wā roa. E pā ana tēnei kāwai ki te iwi e mate ana hauā ranei e kua tukua tapuhia, te tango o whekau, kua ngaro ratou rongo ranei titiro, me te kaha ki te neke takitahi. He mema o te o te hapori, me te mo te ora tonu e hiahia ana ratou panoni (pera ki te mea, urutaunga pūrere ranei) ki te āhua noho hou katoa o enei iwi. Ko tenei te mea mahi i roto i te mātauranga ā-tinana urutau.

Kua whakawhanakehia to tatou hapori, me te tirohanga kia e mahi nga tangata chronically mate hauā ranei ki e ngā māngai o te ratonga pāpori, me te tiaki hauora, engari e kore e nga kaitäkaro pai-whakapumautia. Theory o te ahurea tinana rawa e whakamotitia tenei tirohanga, e whakakoia ana tona mahi tūranga. Ko te meka e, pērā i te whakanohonoho hauora (te nuinga te i hāngai i te whakaora i mahi tinana ki te whakamahi o te taputapu hauora, massages me Pūtaiao), te mātauranga ā-tinana urutau whai wāhi ki te tupuraa whaiaro i roto i te taiao hou me ngā āhuatanga tūturu (āhua hauora, hākinakina , pakeke, kai tōtika pai). A titau i te reira tautooraa mōrahi me te rorona katoa i to ratou mau fifi, me mate.

Urutau tinana mātauranga: ihirangi me ngā whāinga o

I tahaki, Kei te mātauranga tinana urutau o te maha patepate akomanga, te matatini whakamahia me ki whakahoki hauā e rua tinana, a hinengaro, ka kawe mai ia ia ki te ara noa o te ora: kōrero, fakafiefiá, te whai wāhitanga i roto i ngā whakataetae, hākinakina, me te pera i runga i.

Na, he aha titau mātauranga tinana urutau? Tenei, runga ake katoa, mātauranga tinana, hākinakina urutau, motor whakanohonoho me te hākinakina tinana.

mātauranga tinana urutau mātauranga ranei hāngai i waia haere tūroro iwi ranei ki te matauranga o te pūnaha toko matatini me ngā pūkenga, te whanaketanga o ngā āhuatanga motuhake, me huru maitatai, te tiaki, te whakamahi me te whanaketanga o te toe āheinga tinana-nekeneke. Ko te mahi matua o te AFC ko te mātauranga o te hauā te faarava'iraa-. i hanga ano hoki: ko te kaha ki te hinga te ahotea tinana, me te hinengaro, ā rātou whāinga, kia māia, me te motuhake.

hāngai Sports urutau te i te mātauranga me te hanganga i roto i tohu hauā o te sportsmanship. whakarato te reira i hoki te whai wāhitanga i roto i ngā whakataetae, me te whakatutuki i ngā hua pai. Ko te whāinga matua o te AU - ko te faahinaaroraa ki hauātanga whanaketanga hākinakina o hinengaro, hangarau me te roopu o uara mātauranga tinana.

recreation tinana urutau tā te faaho'iraa mai o te kaha tinana e i haere muhu i roto i te whakataetae, te mahi ako ranei ki te awhina o whakangahau, he rēhia ahuareka whakanohonoho ranei. ngā tukanga katoa e hāngai ana i te ārai rohirohi ranei whakahokia te kaha, kia kawea te pai anake, whakamarie hinengaro me te moni - ko te parau tumu matua o te PRA tenei.

whāinga urutau nekeneke whakanohonoho ki te whakahokia mai ngā mahi ngaro e tika ana ki te mate, te whara ngaru ranei e pā ana ki te mahi matua ranei te ara o te ora. e kore te tono tenei ki nga mahi e kua ngaro e tika ana ki te mate whāriki i meinga te hauātanga. Ko te whāinga matua o te ADR - ki te whakaako tika me ki te hauora ki te whakamahi i ngā rongoā māori pērā i te mirimiri, te manawanui monokia ranei tangata whakaurunga mahi, tempering me ētahi atu maimoatanga.

mātauranga tinana urutau - he aronga e tauturu iwi turoro, me te hauā hinengaro me tinana ki te urutau ki tikanga hou o te ora, ara ratou kiritau-a ake i resilience.