Kegel faaohipa hoki wahine - te matua ki te oaoa, me te hauora

I teie mahana Kegel faaohipa hoki wahine - e kore te tahi mea tāwāhi, engari he mea hei akiaki ia. mahi sedentary, arata'i āhua sedentary ki te meka e te uaua papatoiake haaparuparu. Tenei, i roto i te tahuri, arata'i ki te whanaketanga o mate o te pūnaha genitourinary wahine. E hāngai Kegel mahi i te whakapakari i te uaua tupu me uaua papatoiake. Tenei āwhina kore anake ki te pupuri hauora, engari kia hoki atu kaha ora sex.

Tei ora te wahine o sexy te nuinga i runga i te kaha o uaua tara me te kaha ki te aau whakahaere ratou tauhohenga uaua. Tenei tukanga tā te uaua e kore anake o te tara, engari ano hoki nga uaua katoa o te perineum rite te katoa. Ki te ngoikore ratou e tika ana ki te tau totoro muri whanau ana ranei, na te kaha o te orgasm heke. I te tīmatanga, ko te Kegel faaohipa mō wahine hangaia ki te āwhina i te whakaoti rapanga ki te pūnaha mimi i muri i whanau. I muri ka tahuri te reira i roto i taua tukua ratou ki a koe takirihia whakahaere i te uaua o te tara, whakanui i libido me te hiahia taikaha, i roto i te tua, te whakapai ake te tohanga toto i roto i te whekau papatoiake, e hiahia noa i te mahi sedentary.

Kegel faaohipa hoki nga wahine: ngingila katoa - ngāwari!

i mohiotia kua mahi hoki uaua tupu i roto i nga wa o te fetaulaki'anga Hainamana. i whakaaro wahine iti te atu ātaahua te pai nona reira enei uaua. Ko tētahi tikanga ko te ki te pupuri i ratou hua Jade ki piri ki reira ki te miro hiraka. whakaaro takanga wahine iti te pai ki te taea e whatiia reira 5 hiraka, prikrepllennyh te hua manu.

I roto i te tikanga ki te matau, kia e whakangungu uaua me i o ratou he haepapa mo te wherikotanga o te orgasm, ngana ki te mutu te tiana, ruwha uaua o te perineum. Ki te taea e hohoro koe i tenei, kei te mahi pai te uaua, engari e kore e ki te, kia kore e pouri, te faaohipa Kegel hoki e āwhina i te wahine ki te whakapai ake i te āhuatanga.

Ko te mahi tuatahi - he maha o te ahotea o uaua tara. kia Whakapotonga kia mahia i te iti rawa 250 wā i te ra ki te whakatutuki i ngā hua. Ka rite ki ki tetahi ahua o tinana, te mea matua i konei - ōrite me te auautanga. A, no te taea e koe Kegel faaohipa mō wahine? I tetahi wa, tonu e taea kahore tetahi kite koutou mahi. He pai ki te mahi i 200 nga wa i ia ra i te 500 rua i te wiki. Kia mahara ki e he rerekē atu i uaua te uaua tara, mo te tauira, te ringa, na i te "oranga" taea te hakiri ngāwari rohirohi. tapahia kia pera te kaha e reira ko he ongo o mahimahi fakasekisualé ngāwari.

Ko te mahi tuarua - e kore te rota o motu iti, me uaua whakaroa i hikirangi ana mo te 5, me te ka 10 hēkona.

He uaua ake te toru o mahi, a ki te mahi i te reira pai i muri ki te tuatahi ariki 2. Whakamātauria totoro i tahuri raro, waenganui, wahi o runga o te tenetene. A, no te rangatira koe i tenei tikanga, ka taea e koe te tamata ki ngā rautaki kē me mahi.

ka kia nui atu whai hua mahi, ki te whakanohoia i roto i te taputapu mahi motuhake tara, pērā i pōro o ngā rauemi totoka ranei simulators Kegel.

I roto i te whatunga mō "Kegel faaohipa photo" e kore e kitea e koutou tetahi mea, no te mea kei te whakamana i te mahi katoa me mahi katoa e te uaua ā-. Na reira, e taea te mahi e ratou ki hea, wā.