Modern "Park Fitness" i roto i Orsk: ratonga me ngā akomanga rōpū

Tuatahi i roto i te pokapū tinana Orenburg whakatuwheratia i roto i te 2007. I aroha o hākinakina me te ara hauora o te ora hopea whakaha te korero e o te tauturu. haere ara uaua, nga kaihanga o "Fitness Park" i roto i te Orsk. Ko tau kotahi tekau o te mahi pakeke e kitea ki manuhiri katoa nga hua. Ko te maha nui o ngā hōtaka rerekē tinana, whakawhānui me ngā rauemi rauemi ake, tohu me ngā kaiako mātanga tenei.

Neke atu i te nga tau kua riro Fitness Park he rota o hoa, ka hari ki te haere i te karapu katoa ra. haere mai ētahi iwi ki te ngaro taimaha, ētahi atu ki te whakatika i ahua mo te wa raumati, engari he tino pukumahi tika i roto i te whare whakaora kare whakaponohia me te hari o te kōrero ki te odnodumtsami.

ratonga

Kei roto i te rohe o 3500 mita pūrua. mita, hākinakina me te matatini hākinakina "Fitness Park" i roto i Orsk tuku manuhiri he momo nui o ngā ratonga me ngā hōtaka. Tenei whakangungu-whaiaro i roto i te omaoma (ka taea e koe whakaae i runga i nga ratonga o te kaiwhakangungu takitahi), ngā haapiiraa rōpū, kaukau i roto i te poka. Hoki whakangā i reira he he sauna i muri te kura, ara rohe takutai taramore.

E puritia whakangungu rōpū mō ngā tamariki e rua i roto i te fare, a i roto i te poka. whakaritea e te "Whawhai Club" mō te pā o toi hōia. Ko wai hiahia ki te ako ki te kanikani nehenehe mai ki kanikani akomanga, rawa mai i reira he kaiwhakangungu aravihi i roto i ngā momo kanikani katoa. Tenei Kanikani Belly, Street Dance, Oriental, Kāhua a Lady, Kanikani Hipanga, Just Dance, Hip-Hop me Latina. Ka taea e koe te whakaputa mo tetahi, kia rite ki hiahiatia.

Hoki ngā mātua taitamariki ki ngā tamariki rere ruma o ngā tamariki. nui te koati ki ētahi atu tamariki. Tamaiti i te tatari mo tona whaea papa wāhi i roto i te whare ranei, i raro i te te tirotiro tino o te kaimahi.

Ngā momo o ngā wā rōpū

1. puritia haukori te i raro i te waiata. Ko te matatini o te mahi whakawhanaketanga whānui mō te whanaketanga uaua, mahi tika o te ngakau me te toto oko, whakaiti taimaha.
2. E tū akomanga Yoga i roto i te "Fitness-park" Orsk rave rahi subgroups rerekē. Tenei Yoga Ashtanga, whai wāhi te wahi mahi ki te whanaketanga o te manawanui, me te totoro i te tuaiwi. He rōpū mō te tīmata, Soft. hāngai ana te mahi kei te i te rironga o te ngäwari tinana, tūranga tika. ka whakahokia mai te kupukupu mahi te pūnaha io me e taea te āwhina atawhai te ahotea i muri i te mahi he ra a pakeke.
3. akomanga rōpū Mixed whakamahi etahi āhuatanga o yoga, pilates me te whakangungu kaha.
4. Totoro ka āwhina i totoro te uaua, me te wātea mai i te tinana katoa.
5. Paanga i roto i te yoga i roto i hammocks papanga. I roto i enei wā i roto i te "Fitness Park" Orsk yoga ngā, totoro me taka porepore rangi.
6. Whakaora ngäwari, te manawanui, hononga tinana, me te whakapakari i uaua taka porepore articular motuhake. e kore e hiahia ana ki te pehea o putunga tote.
7. Aerobics i runga i te turanga taahiraa ki te whakawhanake kore anake te kaha o nga uaua waewae, engari te pai whakakaha te press.
8. akomanga mana ngā me kawenga manawa te whakamahi i taura ahokore.
9. whakaritea tinana rōpū o ngā tamariki i runga i te pūtake o te pokapū tinana me te mohiotia rite "FITosha".

E tū akomanga rōpū i te wa e watea ai, me te roanga, ko te 55 meneti.

ngā mahi Water

Ko te poka wai "Fitness Park" Orsk mō manuhiri pakeke e rua ngā rōpū whakaritea. Ko tētahi o ratou e tūtohu hoki te iwi katoa, ara te hunga e kore e taea e te tangata e kauhoe. Kei te matatini o te mahi nekehanga aqua te haukori. mahi tētahi atu rōpū mahi yoga i te hohonu whakamahi atu kaipuke, me te taputapu.

Hoki manuhiri teina i roto i te wā rōpū i raro i te taitara koa "Ka hari Fish" ko te hōtaka whakapakari tinana wai motuhake. E hono ana hoki ngā mātua ki te tukanga. whai haumaru ngā tamariki e kaiwhakangungu mātanga.

ratonga e pā ana

I muri i te whakangungu ātete tūtohutia te ki te akaanga i roto i te sauna Finnish he mirimiri olungá i roto i ranei. Hoatu ia i roto i te tikanga tino taea e i roto i te Salon ataahua, i reira he kaikuti makawe, kei te whiwhi cosmetologist ngaio. Paku whakapai ake taea te akiākinga i roto i te solarium hou.

I mua i te whakangungu, ka taea e koe haea te opani e, e ka rokiroki humarie taonga whaiaro. I muri i te piha haapiiraa he whai hua ki te whakahoki i te toenga huaora i roto i te pae tinana. Inu i hua hou me huawhenua pūmua ranei wiri tautoko tinana i muri i te matatu uaua.

Tirohia te karapu Orsk e wātea ana i roto i te pa. te taua katoa, he tonu ka hinga ki runga ki te "Fitness-park" rite te ngaio o te kaimahi me te taputapu o te ruma koutou kōwhiringa i runga i runga.