Bubnovsky: turi kino ia - he aha ki te mahi i? Whakamārama me te maimoatanga

Ingoa Sergeya Mihaylovicha Bubnovskogo waia ki tokomaha. Tenei MD, he pūnaha o orthopedics kē me te Neurology, taea e ora mate mau o te pūnaha musculoskeletal roto rāhui ā-.

I roto i tetahi o ana pukapuka kino ia "turi. Aha kia meatia e ahau? "Bubnovsky whakarato whakamārama me te tohutohu ki te iwi e kitea reira uaua noa ki te whakapiko i te waewae. He nui te mamae o ēnei tūroro. e kore e taea e ratou te āwhina mau tautooraa a te tākuta ki te whakakapi i te nape ranei tahi, me te te tango o te tīhaetia. hua enei whawhe katoa i roto i te tauturu rangitahi anake.

I roto i tona pukapuka "kino ia turi. Aha kia meatia e ahau? "Whakaahua ana Dr. Bubnovsky tona tikanga ake, i ara i muri i te tono o te hunga tūroro i tino whara, ka kua tukua mahi uaua, i taea ki te piki ki te taahiraa teitei o te pupiti i o te Olympic Games, hoko he ao, me toa Pākehā. tauturu Pūnaha ara te hunga e matara atu ana i te hākinakina. kore ngoikore, me te mo te katoa Tūroro Bubnovskaya wareware e pā ana ki tootoo i muri i te mahi i te mahi whakawhanakehia e te tākuta rongonui.

Māuiuitanga o te turi

Ko te pūnaha musculoskeletal tangata ko te wahi tino whakaraerae. Ko ratou nga turi. Ahakoa te meka e kua farii āhua ratou hanganga matatini, te kawenga i runga i enei hononga e ētahi wā nui. fehangahangai tangata ki waka me injuries. Ko ahau tino tairongo ki enei āhuatanga nga kaitäkaro me te kaumātua. Ko te tuatahi - e tika ana ki pikaunga o tūkino, me te tuarua - i roto i te pā ana ki te tau clumsiness, ngoikore, me te fragility o te kiko wheua.

mate turi katoa Dr. Bubnovsky herenga wehea ki e rua ngā kāwai. Ko ētahi o ēnei:

1. Arthritis. Tenei māuiuitanga, i puta ake i te mumura o te hononga iho. pea te take o te kaiponapona i te momo o te mate, me ngā tukanga autoimmune. I te tahi taime puta mate e tika ana ki te tauhohe o te kaiao ki ētahi atu mate. E mea pinepine enei mate puta tika ki te tūkino i ki te hononga.

2. arthrosis. Puta ana tēnei mate ka whakangaromanga tahi no o ratou kore o te mana kawenga nui ranei.

I roto i te puka o tetahi o enei tukanga pathological rua me pōauautanga pou-ngaukino puta. Ko ratou te hunga e te take o te mumura tahi me te whakangaromanga ahu whakamua mahi whakaora i o hononga ranei. Rawa te ati o te whara i te paari, ina e tino korerotia tukanga katoa. arata'i tenei ki ino.

Ko te tohu o ngā tukanga pathological

Tetahi turi mate tahi kore e ahei kia pahemo hia na te tangata. Faaiteraa o te rumati, me te arthrosis kitea e faaiteraa i roto i disorders kaupapa me te aroaro o te mamae.

He tohu tuarua, e kore te tangata tuku raruraru nui. Ko te kupu, Ka taea e te tahi hei matia, me te pupuhi. I roto i te paihere ētahi wā roa calcification, ka tīmata wheua subchondral ki deform. Ko he reira mamae, me te iti nekeneke iwi akina ki te titiro mō ngā rongoā ki te raruraru.

tūtohutanga tikanga

I roto i te mahi i reira he maimoatanga o te turi? rongoā tikanga tuku e rua anake kōwhiringa. I te tuatahi, te maimoatanga o kore-steroidal taero anti-inflammatory hua me hondroprotektorami. A, no te ato'a te whakamahi i whaiaroaro, me te endocrine therapy.

Ko te kōwhiringa tuarua ko te pokanga. Ko reira utu mea e hanga te pokanga i runga i te hononga kia maha i roto i nga tau tata e tango i te tauine pono ao.

Ko te huarahi tika tangohia e rongoa tikanga? Tangata e taka ki te kāwai o ngā tikanga o kaitautoko maimoatanga kē, e tohu ana i te kore o te aonga o te therapy tapaea e pokapū hauora e pā ana, a ētahi wā te ngaro oti o te putanga pai.

tikanga kē

Ko tētahi o te hunga e tono ana ki te haere i te ariā tuku iho, ko Dr. SM Bubnovsky. "Turi mamae. Aha kia meatia e ahau "-? Ko tana mahi, i roto i nei neke te aronga ki ngā tikanga o te maimoatanga o hononga rerekē tenei. I te wahi tuatahi i reira he pānga i tua me mahi haumanu. tākuta rongonui tango te tūranga tautoko rite āpiha rongoā.

tātaritanga

tohutohu aha homai i roto i tona pukapuka Sergei Bubnovsky "turi kino ia. Aha kia meatia e ahau? "? Tuatahi o te katoa, faaara te tākuta rongonui ki whaiaro hononga-. Misdiagnosis - ngaro te wa, e whakanui i kore anake te roanga o te mate, engari arahi ano hoki ki hua ohorere.

He aha tohutohu Bubnovsky? He nui aku turi, aha ki te mahi? Manawanui, ka ui te pātai rite, taunaki tuatahi o te katoa ki te kitea i roto i te takuahi o te rumati te tākuta. kia rohe māuiuitanga, hei tauira, i roto i te tahi hip. Ko reira i maha faaite ake te tohu o te mamae i roto i te turi, tapatapa ranei raro hoki. Hei localize te mate taunaki ana te tākuta e X-hihi o te hononga iho huha. Ka ngā mahi hauora i roto i te whakatau i te whakaiti i roto i te hononga o te wāhi tahi.

He tino nui nga hua o te tātaritanga taua no te mea ratou e tukua ki te tautuhi i te ahanoa o te maimoatanga me te mahi whakanohonoho matatini.

Whakauru mohio

I roto i tona pukapuka, i ahatia Sergei Bubnovsky "turi. Aha kia meatia e ahau? "Tohutohu tahuri ki nga sensations fakamamahi e ara ake i muri i te wharanga taea mahi tinana ranei. I te tahi taime wareware tino hohoro iti whara hononga o te iwi. Te kore o te āwhina wā whakaratohia arata'i ki te rangirua o te rere toto, me te whanaketanga o te mumura. tenei katoa i roto i te heke mai ka kawea te rota o te he.

He aha ta Dr. Bubnovsky? He nui aku turi, aha ki te mahi? Ko te hunga e ui tenei pātai, e kore te mea e tika ana ki te whakapiki ake i te kawenga i runga i te hononga. kia ngawari Aratau o nekehanga i te wa ano. I roto i te aroaro o taua tohu taunaki kite tonu Sergey he mātanga, e kore ki te whaiaro medicate-. Tātaritanga whakahaeretia e te rata, e kore e tukua ki te whakaae te tahi mau hape e faaara Bubnovsky.

He nui aku turi, aha ki te mahi? kia ui i te uiraa taua tūroro ki pathologies pērā i te mamae hoki tuarā iti filosilivá, ankylosing spondylitis, kauti, me te kaikōiwi. I roto i ngā take pēnei i, anake te tākuta mātanga he tātaritanga tika, me te whakahau taea te whakaarahia te auau whakaora tika.

mahi whakaora

I roto i te rongoā tuku iho, hoatu taka porepore ngahau te nui iti whakarongo i te tika reira. I tua atu, e kore e kaiwhakaako whakahau mahi tonu ki o ratou tūroro, rite whakaaturia i roto i mate o te tahi turi. I te tahi taime i muri i puta te taka porepore hākinakina hūhi. i akina ano ratou iwi ki te whakarere i ngā mahi.

He aha te kupu e pā ana ki tenei Dr. Bubnovsky? i mamae turi? He aha ki te mahi? Tonu te mahi i te hōtaka mahi e hiahiatia ana! mahi ngā, ara ki te kawenga iti, maha homai he pānga nui nui atu āpiha pharmacological utu.

Ki te tikanga o te maimoatanga whakawhanakehia e te tākuta rongonui, e taea te kitea e te tai'oraa i te pukapuka "kino ia turi. Aha kia meatia e ahau? ". ka karanga a Sergey Mihaylovich Bubnovsky tona tikanga o te whakanohonoho kinesitherapy kē. Ko reira he kē o te therapy tinana, ka tukua te whakatinanatanga o nei te tangata ki te maka o te kaiponapona me arthrosis o te turi.

Tikanga mō te mahi

E ai ki te tikanga kē, i roto i pathologies o te manawanui turi hei rangatira simulators motuhake MTB-1 MTB ranei. Heoi, ko te mahi ano taea i te kāinga. A hoki tenei te mea e tika ana ki te hoko i te wai pane rapa.

Kei te piri tetahi pito o reira ki te taiepa taonga ranei waewae. I te mutunga o te rua o nga wai pane ko te koropiko mau nei i runga i te waewae o raro. Ki te karo i mahi hūhi te pai i mahi i roto i te tōkena matotoru.

taka porepore Bubnovskaya

Me pēhea te ki te haere ki ngā akomanga tinana, pukapuka arä (kaituhi Sergei Bubnovsky) "turi mamae. Aha kia meatia e ahau? ". Faaohipa tuwhatuwhaia tona kaituhi technique ki te mana, me te decompression.

te mahi tuatahi ko te ki te mahi i te mahi pakeke o uaua. Ka rite ki te hua, hua ana o ratou tohanga toto, ora te pūnaha waikeri, whakapiki i te mana tahi me te uaua.

A feruri i te tahi o te kaha whakangungu Bubnovskaya:

1. Ko te manawanui i roto i te tūranga okiokinga - pängia ana. E rata ana te reira i te waewae rapa moka tae noa tae noa kore e whakapiko rawa te turi.
2. Kei te Me pupuri tona ringa he ru absorber rapa e tu ana te manawanui, i te faaafaro i te waewae i te turi.
3. Kei te noho te manawanui i roto i te tūranga okiokinga, tahuri tītaha ki te tautoko, i whakaritea ai te te absorber ru. kia te waewae tika me te puku, me ka tukua ki te taha ki mōrahi. Ka taea e tēnei mahi meinga mamae i roto i te turi.

faaohipa te kōwhiringa tuarua - decompression. Ka taea hoki e ratou tūtohu ratou tūroro ki Dr. Sergei Bubnovsky. i mamae turi? He aha ki te mahi? Hei whakahoki kia mahi noa tahi kia whakakaha i roto i te pana wai tahi, me te whakapai ake i tohanga toto i roto i ona hanganga katoa. Ka taea anō hoki ki te hanga i te mahi decompression.

Tenei ko te whakamārama o etahi o ratou:

1. Ko te manawanui e ki tu i runga i nga waewae hei. moka rapa i te mānukanuka kotahi. Ko te mahi o te manawanui kei roto i hope kāhakitanga mōrahi mua. Movement ka kia waiho reira koi.
2. Ko te manawanui i roto i te tūranga okiokinga - te maungārongo. Ai kia piri tetahi pito o te wai pane ki te tautoko, me te tuarua - ki te tibia. Ko te mahi o te manawanui kei te mo te patunga witi i te rekereke o te roa waewae.

kia whanau te reira i roto i te ngakau e ka whakamahi i te tikanga o te whakapai ake taka porepore Bubnovskaya kia meinga mamae i roto i te uaua, me te he chestnut i roto i hononga. e kore ai tenei e te contraindication hei whakaoti i ō te pokapū hauora.