Buckwheat ki miraka pē i te ata: kahore whiwhita

Aita i taere roa ki te huri i te kāhua o te ora ki te hauora ake. A tei to tatou huru i runga i te āhua o tīmata te ata. Ka rite ki matau ana tatou, ki te kahore tatou e e whai wa e kore e hiahia ana ki te kai parakuihi ranei, he moe to tatou pākia, a ka noho matou i te rota iti Calories i te pai koe ki te kitea e koe te wa ki te kai.

Kua miharo ake koe he aha i roto i nga teihana Karaitiana e tukua ki te kai kotahi, he ra i roto i te ahiahi? Ko tenei no te mea te take-fefeka e kore anake: rite ngā tikanga iwi katoa, he kouma nohopuku. Ko te meka Ko e ki te ki te kai kotahi, he ra i roto i te ahiahi, āta haere taimaha. A i roto i nga wa onamata, torutoru i hopohopo ki te te ahua, ko te mea matua - ki te ora.

I roto i to tatou wa kai nui, engari "he" te tauira i runga, e hiahia ana koe ki te mahara, ki te hiahia koe ki te ngaro taimaha. Buckwheat ki miraka pē i te ata - he ara nui ki te tīmata i te ra ki te pūngao me te ngahau. Ko e hiahia ana koe ki te whai i etahi ture.

Kaiwhakahau o tikanga mate taimaha tino tautohe e he tika tenei i roto i te ahiahi totokore ringihia miraka pē, a ka kai i roto i te ata. O te akoranga, te tikanga o matou Buckwheat paräoa ki te miraka, te mua, na rite, i te wa pakeke. Heoi, ko te kaipānui kia mohio i taua parakuihi kia kai kai wera, e kore te kawhe koutou puku ka whakaora! He Buckwheat wera i roto i te miraka pē - te reira i te bit rawa nui. Ahakoa, ki te kia whakamahia koe ki te, ara he taua Buckwheat ki te miraka e taea te kite i roto i te ata noa. Kai te taua iwi i roto i te borscht ata ki kirīmi kawa ...

Tētahi atu raruraru ki te whakamahi o te Buckwheat whenua - ko e e tenei maimoatanga whakaara ake tona taupū glycemic. Na, kei te tere riro te reira ki te toto i te noa. Ko tenei he tāpiri, ki te he koe i te tina taua purapura, no te mea te reira hohoro a pai makona te kai. Ko mo te huka titi toto parakuihi - e kore e tino pai, kia e kore e mangere ki te tunu purapura katoa i roto i te ahiahi. Na reira te Buckwheat ki miraka i roto i te ata, ko te peu pai. O te akoranga, kohuatia hiawero ki te hiahia ki te whakamahana, me te miraka - inu.

ka tukua Buckwheat ki a koe whiwhi i te nui rawaka o te pūmua (te momona o te pāreti), kua kainga reira ara te tino tino whakaritea Centerfolds me kaitäkaro nei kai. Na reira, kia mohio ki te whakauru i te reira i roto i te kai vsoy, ko reira te kai o toa me nehenehe.

Kei te tikanga ihirangi caloric o tenei totokore tuku ki rite 330 kcal, engari ki te te Buckwheat katoa, i roto i te meka te tinana riro 5-10% iti pūngao, no te mea te reira Me tonu ki te ngaungau. Tenei ka tukua ki a koe te tango i te atu tokorua o taro ki te miraka pē, e ka whakaae, te mea nehenehe. miraka pē iho tino āwhina nakunaku e ngaro taimaha ko te tikanga pono.

Enei kua riro te reira pūnaha purenga huatau. Buckwheat ki miraka pē tūtohutia i roto i taua hōtaka mō "whakanohonoho" o te tinana. He aha e taea te mea e pā ana ki enei hōtaka māngai o te rongoā tuku iho? Na roto i te viivii ore o te mātauranga e kua tae mai ahau maha nga wa i pupūtanga. Na, e taea ahau e mea no te tino - e kore "tāoke" e kore e kore i ahau e kore toku hoa i kite. ara matou whakararuraru i ngā kaiako toutou pātai heahea. Na ko te whakahoki tonu tetahi - te tinana tangata - he pūnaha rawa tino, ara whatukuhu e hawata ana, me te ate e te mahi pai ki te mahi o te purenga. Na enei pūnaha katoa he noa te pakiwaitara "tohunga" me te kamupene o ngā tāpiringa kai. Ano, ko te take o enei pūrākau ko te hiahia tahunga ki te kitea rongoā ohie ki raruraru matatini. Heoi e kore e tukua ki te imi i te moni i runga i te meka e kore koutou e whai mātauranga hauora. Tuku Distributors e ara, e taea ai e koe whakaara.

O te akoranga, Buckwheat ki te miraka i roto i te ata e kore e whakaoti rapanga katoa, a kore e taea e reira i nga ra katoa he he rihi. Ka taea e koe te hohoko ki oatmeal (me waiu) ranei raihi ki āperekoti maroke. Ko te take i te kai i tuhia ai, e kore anake hiahia leva (i te mea pai), engari ano hoki i te pūnaha ārai mate (a kahore he pai tenei). Na haere ki o ratou ngā taumata kahore whiwhita, ka whakaae ki nga tūtohutanga katoa ki te wahi hauora o te faaino.