Cutlets i heihei

Noatia, haere ki te haere ki, e hiahia ana koe ki te ngana i reira te tahi mea hou, me te taketake, nui atu i nga huamata mua, me te hōhā ki te wehi "Olivier" me "Mimosa". Te hunga e ani manihini ia koutou, rawa, tumanako e kore e koutou ahuareka tunu kia kitea. O te akoranga, ki kahore tetahi ope koe tunu panekeke ki caviar keke marzipan i runga ranei, engari ki te kōwhiringa o te tahua kia kia auaha. Hei tauira, ara te pākī mua, ka taea e hanga e koe he rangi taketake, me te hanga hā katoa hou. Me pēhea te ki te mahi i te reira? Cook cutlets o te heihei!

Ko reira kahore he mea ngaro e te heihei - te hua kai tino nui. He aho - te reira te wahi pai. I tua atu, he kai te heihei. Na reira to'ue heihei kore anake oranga ngakau o koutou manuhiri ki tona reka taketake, engari e kore e hoki kino ratou tau.

Ko te tohutaka tuatahi e hiahia ana tatou ki te kawe ki tou aro te whai ake: 2 hua, he pauna o te heihei, 1 nui te riki, te tote me te pepa ki tou ngarahu pai - kia haere i runga i to ratou ake manakohanga i roto i tenei take tino totohe. hinu huawhenua mo te paraipanatia. Steam cutlets o heihei whakaora i te āhuatanga ki te kahore he wa ki te tahuri te hau - i roto i tenei take, i te kai tapatapahia rawatia noa. E te ara, e kia enei kai e pā ana ki 15 mītipōro, kia ki te nui ake iti iho ranei e hiahia ana koe, tātai i te nui proportionally.

Na, cutlets o heihei awhi rite e whai ake nei: tuatahi miro tapatapahia rawatia te riki, ka heihei, kōrori i te hua ki te tote, uru tahi nga kai katoa - e ko te pokepoke hoki hamipākī kua ka tatou. O te akoranga, e kore e wareware ki te tāpiri i te tahi mau kakara. pati Fry i roto i te paraipanatia - me waiho ratou i mua kohuatia-. ka waiho te reira whai hua ki te faaineine ai outou ia ratou mo te tokorua, te whakamahi i hoki enei multivarku take. E te ara, ki te hoatu ia ratou ki te tepu e taea e te ranu hoi, wairanu tōmato, huawhenua hou rīwai penupenu ranei - i reira ko to koutou huri.

maha i huaina ēnei cutlets o heihei tapatapahi, no te mea e kore te te kai whiria tae noa maeneene i roto i te mīhini kai, ka tapahia noa. He kitea i roto i ia cutlet mārama matūriki Meat.

Heoi, i roto i te hanga enei pākī i kotahi drawback - e kore e rite te kaha rite pākī mua ratou, a taea ngāwari te wahi i ki mongamonga. Ki te whai koe i te tahi mea parai rite tupu tenei, te tikanga o te reira e tāpiri koe i te hua manu iti. Patoa i roto i te kotahi, e rua ranei, ake hua i roto i te puranga kai, a ka huri i te āhuatanga radically. Ki te, Heoi, hinga tonu ratou motu ke, ringihia ana ki te ranunga o te torutoru punetēpu o te paraoa.

E te ara, kia nui ake tāwāhi cutlets o heihei. Hei tauira, ka taea e koe te faaineine ia ratou e whai ake: 2 hua, 400 karamu o te heihei, 1 tīpune o te pepa māwhero, 200 karamu o kongakonga - taro hou; haurua kiri karaka. cilantro Manga, te hinu tunu huawhenua, kakara, me te tote rite ki o koutou manakohanga reka. pau Time i te cutlets o te heihei mo tenei tohutao, e kore ki te nui kotahi haora. Ratau, te tapeke ihirangi caloric o te 1 wahi o te kai - 450 Calories. A ehara i te mea na nui, pera koutou e taea te kite. Na ka kai koutou e kore e anake reka, engari whakaorangia ano hoki to koutou slenderness.

Tuatahi e hiahia ana koe ki te tapatapahia rawatia minita nga awhi, ka maka hoki pepa māwhero me te cilantro. I muri i te tapatapahia, ki te hūnuku i te kai i roto i te peihana. Hei ringihia i roto i te hua, he mea patu ki te tote, me te zest karaka. Ata uru te tirotiro o te peihana - me kia kākahu te pokepoke. I muri i taua, mahi nga mītipōro iti, i mua i te tono tangata ki te paraipanatia, e hiahia ana koe ki te hurihia ratou i roto i te rürü i. Ki te kei te tunu koe i roto i multivarka, tīpoka te taahiraa whakamutunga.

E te ara, e taea te tunua enei pākī i roto i te oumu. E mea pinepine i mahi i runga i te tepu ki te rīwai penupenu huamata ranei. Ētahi poro mua-marinated aho i roto i te ranunga mayonnaise, riki, te tote me te mea kakara. Na ka anake te hanga i te paraoa pokepoke i ratou. Ki te hiahia koe, ka taea e mahi koe i te taua. Otiia e kore e te reka o tenei tino huri.