Diet Margarity Korolevoy - arotake, ngā tahua me te hua

Ko tēnei wā Margarita Koroleva tetahi o te to tatou whenua tino angitu, me te rapu i muri i me'akai. Ngā mihi ki tenei wahine mīharo me te whakahaere o tona mahi i taea ki te ngaro taimaha, me nga whetu o to tatou pūhara, kaitōrangapū me tau tūmatanui. I teie mahana, i runga i nga whata o bookstores, ka taea e koe te whakatau ona mau papai i runga i te tukanga uaua o te ngaro taimaha. I roto i a ratou, heheu ia nga mea ngaro o ratou mau parau tumu, me te whakaatu i te huarahi ki tenei take.

Diet Margarity Korolevoy, i runga i nei kua mahue arotake ara tangata pai ko te huinga motuhake o ngā tukanga ingoa - monopitanie me te kai motuhake. Tenei te tikanga i hanga te te tahua rā i ngā hua interoperable ratou whakarerekētanga ranei. he mea nui ki te mau tonu te horomanga inu, he tapeke o 2.5-3 rita o te wai Me ki te inu, kahore hau.

Diet Margarity Korolevoy, arotake o e whakaatu ki te whai huatanga o te tikanga, titau tautukunga ki etahi tikanga. hoatu tō aro te he rārangi taipitopito kei roto i tēnei kōrero nui.

whakaritenga kai

• kia pau tenei rōrahi o te wai puta noa i te ra, a ki te aroaro o tonu kai, no te mea e kore he inu postprandial e pā ana ki 2 haora.

• I roto i te wiki, ko te mea e tika ana ki te whakarite i te ra nohopuku - kefir.

• mana hautanga - ko tetahi wāhanga o te kai, na kai kia iti, me te maha. kia whanau te reira i roto i te ngakau e kia whakamahia rihi kai kotahi te ra (tangata - 300 karamu, wahine - 200 karamu ia te taviniraa).

• whakakore i waipiro me te kai tāpiritanga.

• O te akoranga, te okotahi o sweets me warowaihā ki hanganga ture whakahauanga ki te kai marohi.

Diet Margarity Korolevoy, arotake o nei koa rau katoa e tae ratou whāinga, wehea ki toru huringa. Ko te katoa roanga o te mehua e whakaarohia ko te iwa ra, a ka ko te taimaha tata 10 kirokaramu tautuhi i 9 ra.

Rice kai Margarity Korolevoy

Mau, Ko te huringa tuatahi o te pūnaha whānui tenei, engari e taea te whakamahi i te reira motuhake ki pure i te tinana. Ko te take i tenei ahua kua te taonga ki te tango tāoke me ētahi atu hua whāwehe, ki te kahore e me rite te reira i roto i te ara motuhake. Waiwai te karaihe totokore fakatupu mo'ui i roto i te wai tātari pātara ranei (i roto i tetahi take e kore i te tap) i runga i te po, me te ata whewhe reira. I muri i te rite whakamutunga ka taea ki te mōhio tona hua i roto i te rōrahi koe. Kei te whakamahia te raruraru o te ngaro taimaha mo parakuihi 200 karamu o te totokore kahore tāpiritanga, a kia te toenga o te moni kia wehea taurite te noho puta te ra. kia whawhe tukurua mō te toru ra.

Next Diet Margarity Korolevoy, arotake o e taea tino whai wāhi ki te whakatau pai ki te tīmata ngaro taimaha, tā haapa'oraa o rua huringa - tuatahi, te heihei, me ka huawhenua. Kia mahara ki te whakawhāiti tote me te maimoatanga wera (kohua anake ranei toku arero).

Diet Margarity Korolevoy - hua manu, karaka

Ko tetahi atu putanga o te tere mate taimaha Guru dietetics Russian tenei. Kei a ia i roto i te whakarerekētanga o te hua e rua - ma hua me te karaka. haamata te ata ki te citrus, he haora i muri kai pūmua, me pera tonu puta noa i te ra. whakaaetia tea Green te i roto i te rōrahi o te 2 kapu engari e kore e nui atu.

Tenei ko nga tikanga matua o Margarity Korolevoy, whai wāhi ki te mate taimaha tūturu. Heoi, kia mahara e Whakaröpütia raraunga kai rite nui, kia i muri ki te mutunga o te hiahia piri ki etahi here, me te kore ki te whakatupu kino i te nui nui o te kai, rawa i te po. I roto i te aroaro o mate ki ma'i rata haapa'o minaminatia whakamātautau tuatahi ranei.