Egg Diet: He Arotake kōtiro tahua

Hoki te wa roa korero iwi e pā ana ki te painga me fifi o hua. Ko te wā ki te pūtaiao! nga ngā, akoranga katoa me matapae ki te whakamatau e nga hua he pānga painga i runga i te tinana tangata. Ki te titiro koe i roto i te hanganga e roto i ratou i te huaora tika (A, E, B, D), a hoki he taonga Huapeka ahurei. Reira ka pā hoki te mahi tere o te roro, te whakapai ake mahara, whakarongo, tokanga, me te pai-oranga. Ko te kupu, ki te whakamahi i te hua i roto i te ata reka kore anake, engari pai ano hoki.
Egg Diet: He arotake o ngā kōtiro

Ko te kōwhiringa māmā he hua taimaha mate kai e ko te 3 anake ra i roto i te roanga. Ngā tēnei aratuka i roto i te whakamahi o hua (te tau kei rite te hiahia koe). I te iti rawa 5 mongamonga mo parakuihi, ahakoa 10 - reira katoa tei runga i hiahia. Kaua e wareware ki te hua hou, me ngā huamata. Faaore i to koutou kai rawa sweets, ngako, paraoa. Inumia horoi te wai kohuatia anake. Kua whakaaturia Scientists e te kai hauora ko te kai hua manu. A tai'o faahou i te reira ta e he reira whai hua, me te whai hua. He drawbacks - he reira whārua me ngoikore, na e kore e kino i te reira pinepine. Kia mahara kia ngā te roa o te kai hua o e pā ana ki 7 ra. I roto i tenei wā wa, ka taea e ngāwari kia whakakahoretia e koe o wha manokaramu. Ko te kupu, i reira he hua kai mo te wiki anake urupare pai, me te pono. Ehara i te mea e tika ana ki te whakawhirinaki te iwi nei e tino o tenei tikanga.

Egg kai: he arotake o te tikanga o te hua hīmoemoe

Ngā tēnei aratuka i roto i te whakamahi o te hua, me te hua hīmoemoe. Ko tenei hua e taea hohoro a whai hua ki te wahia iho ngako i te taikaha. Well, whakawhetai ki te pōro e haere noa tere. pumau tenei kai mo e pā ana ki e rua wiki. Power toru anake ngā wā i te ra, kahore tea me ngā paramanawa. Kai kore i muri atu i te 18 haora. Ka taea te kai huawhenua maoa hou ranei. Egg kai: Tahua

ra tuatahi

• Parakuihi: he torutoru hua, kawhe mangu te waiu ranei, hīmoemoe hou.
• Tina: torutoru rawa hua, huamata, tea otaota me te hua hīmoemoe.
• Tina: he torutoru hua, tōmato, otaota tea.

te rua nga ra

• Parakuihi: tunu o hua te tokorua, kohuatia kawhe pango me te hua hīmoemoe tino ma.
• Tina: tōmato, rētihi, kūkamo, kai hiroki.
• Tina: he torutoru hua, hua hīmoemoe.

te toru o nga ra

• Parakuihi: kawhe pango, o hua me te hua hīmoemoe te tokorua.
• Tina: kāpeti, beets, he torutoru hua me te tea.
• Tina: he torutoru hua, tea otaota, me kōkihi.

te wha o nga ra

• Parakuihi: kawhe Black ki te waiu, o hua he tokorua, hīmoemoe.
• Tina: huamata, ika, tea.
• Tina: he torutoru hua, kawhe pango, kōkihi.

rima o te ra

• Parakuihi: o hua kohuatia, kawhe pango me etahi hua hīmoemoe te tokorua.
• Tina: rētihi, kāpeti, kawhe pango me te ika.
• Tina: he torutoru hua, kawhe pango, kōkihi.

ono o ra

• Parakuihi: o hua, kawhe mangu te waiu ranei, hīmoemoe te tokorua.
• Tina: kāreti, heihei, tōmato, kawhe pango.
• Tina: he hua hīmoemoe torutoru, tea pango, heihei matao.

whitu o ra

• Parakuihi: rua hīmoemoe, tea otaota, hua.
• Tina: huamata, hua, hua hīmoemoe, kōkihi, tōmato.
• Dinner: huamata, kawhe pango, hua, kūkamo.

Ko te roanga, ka piri ki tenei ara o te kai e tūtohu kotahi te marama ki te 7 nga ra. Egg Diet Arotake o te kotiro e te pai, i whakaahuareka e kōrero e pā ana ki tona whai huatanga.