Hanga he rihato mushroom meatless i roto i multivarka

Pilaf kikokore i roto i kai multivarka faaineine nui tere atu i te tahi atu te kai. Ano, he tino tika hoki kaihuawhenua me te hunga e piri ana ki te nui Karaitiana te Lent tenei kai.

mahi tatou i pilaf kikokore i roto i multivarka "Redmond"

Ki te hanga meatless plov, me hoko e koe i te hua e whai ake nei:

• harore tio hou ranei - e pā ana ki 250 g;
• Figure roa (ka taea e koe tangohia koromamao) - 1.5 kapu;
• te wai kohuatia - 2.5 kapu;
• deodorized hinu ki kahore he hā - 45 ml;
• riki kawa - rua nga wahi;
• Karika - he upoko nui;
• Kāreti - kotahi wahi;
• pepa, te tote, barberries me ētahi atu mea kakara - ki te ngarahu pai;
• pani tōmato - rua koko kai reka.

Teuteu kai

kia tīmata pilaf kikokore i roto multivarka teuteu ki horoi raihi roa-witi. Hoki tenei whakaaro ko reira tika ki te hoatu i roto i te tatari me te horoi pai i roto i te wai matao, āta neke ona ringa.

hiahiatia hoki ki te horoi harore harore tio ranei, horoi ratou i huānga e hiahiatia, me te ki tapatapahia rawatia kakau. Ko huawhenua, kua tūtohutia ratou ki kiri, ka tapahia ki poraka iti.

kai parai

I mua i te tunu koe pilaf multivarka okioki i, ki te kai kia he parai pai. Ki te mahi i tenei, e hiahia ana koe ki te ringihia he peihana o te pūrere, te hinu deodorized kahore hā, ka tāpiri i te riki, harore me te kāroti. Uru kai katoa, kia ratou te hā ki te tote me te pepa, me te ka parai i roto i te aratau puranga. tūtohutia te hua oti te rite te roa rite kore ratou e whiwhi i te tae koura. Ki te mahi i tenei, e hiahia ana kia koe 20-25 meneti. I roto i te mutunga, he mea e tika ana ki te tāpiri i te pani tōmato.

pilaf tunu

Ki meatless plov (i roto i te multivarka) tahuri atu puruhekahekatia, kia rite ai ki te raihi koromamao. kia Croup kia whakatakotoria atu i roto i te peihana i muri tonu tahaki harore me huawhenua. kia hoki te tāpiri kai ki te rongo ki kakara, me te riringi ratou he wai kohuatia. Hoki te rongo me te kakara ki te pokapū rihi tūtohutia te ki te piri i te matenga o te karika (i roto i te kopaki).

I roto i tenei hanganga, me kia tunua nga hua i roto i te aratau pilau mō te 35-40 meneti. I roto i tenei wa o te raihi kia ngohengohe, me te puruhekahekatia.

Mahi ki to koutou hakari whānau

Na e matau ana koutou e founga ki te faaineine i meatless plov i multivarka. I muri i nga mutu hōtaka, kia waiho te rihi he koko nui ngä pai (tae noa kāwanatanga puruhekahekatia) ka waiho mō te whakawera (3-5 meneti). meatless Next pilaf mushroom tika ki te whakarite i runga i te mau papaa parau, me te mahi ki te otaota hou, huawhenua huamata ranei.

te faaineine tatou pilaf reka kikokore i roto i multivarka "Panasonic" "Polaris" ranei

Cooking reka pilaf kāinga kore e tango i nui te wā. Ki tahuri tenei rihi i roto i tunu tino reka me kitea whakaritenga motuhake. He aha rite, ka atu korero tatou he iti.

Na, e hiahia ana koe ki te faaineine i ki kia pilaf reka multivarka okioki i roto i "Polaris" ranei "Panasonic":

• Figure roa - 1.5 kapu;
• te wai kohuatia - e pā ana ki toru mōhiti;
• karepe pango, ma, me te parauri - i runga i te katoa ½ kapu;
• Honey - toru koko iti;
• atu hua maroke (āperekoti hei tauira, dogwood, maha) - whānui ½ kapu;
• hinu deodorized, koreami - toru koko nui;
• tote - e rave rahi schepotochek.

Whakapaia raihi me te tirikara

plov meatless Sweet i roto i multivarka tino rite tamariki me te hunga e matakitaki ana ratou hauora. Ki te faaineineraa matau o tenei rihi he pānga pai i runga i te huru o te wahi gastrointestinal, te whakarei ake ioio.

I mua i puta ki te maimoatanga waiariki o te ahiahi, me haere koe i roto i te raihi roa, a ka ata horoi i te reira i roto i te wai matao (e rave rahi mau taime). I tua atu, he mea e tika ana ki te faaineine i te tirikara, i roto i te heke mai ka ki tonu i roto i te rihi. Ki te mahi i tenei, kohuatia wai noa, tāpiri honi ki reira, me te pai uru.

whāki hua maroke

No te faaineine pilaf reka taea te whakamahi tino tetahi hua maroke. kia haere ratou, horoi me te kōhua ki te wai kohua. Ki te kei te whakamahi koe i ngā hua pērā i maha, āperekoti me dogwood, me tapahia ratou ki mongamonga iti.

Cooking pilaf reka

Teuteu te kai i roto i te peihana Multivarki e hiahia ana koe ki te whakaputa i hua haurangi maroke i mua, tāpiri ratou hinu deodorized ka tunu i roto i te aratau tunu mō te 5-9 meneti. I roto i tenei wa, e kore e tōhi nga kai, engari anake "whakakitea" ratou te rongo.

I muri i tenei tikanga, he hua maroke me hoatu e koe te raihi roa, me te tote tepu. Me ki tonu muri kai ki te wai, me te honi. A, no te me hipokina tenei tirikara ratou e 1 henemita.

I te mutunga o te rihi e hiahia ana koe ki te kati piri, ka hoatu te pilaf hōtaka. I roto i tenei aratau, e hiahia ana koe ki te faaineine i te tina reka mō te 35 meneti. I roto i tenei wa, kei te tino maoa te croup, ka whenumi te wai katoa.

mahi matou tina ki okioki te tepu whānau

Ka rite ki a koutou e taea e kite, ki te tunu rihato kahore kai , me te he rawa tūturu heihei. Hoki tenei whakaaro ko reira tika anake hoki ki te he maha rawaka o harore hua maroke ranei.

I muri i te rihi reka ki kia tunua, he mea e tika ana ki te tino whakaoho me te fatifati i puarere. Kai tenei kai, ko reira e minaminatia tahi ki tea atu inu papawiti ranei.

Whaihua tohutohu ngaahi uaifi tauhi

I harore tua me hua maroke, kikokore i roto i pilaf maha hoatu nati me hua. Na, huri i te reira i roto i rihi tino reka ki te aporo, cashews, pīnati, avocados, aramona, me ētahi atu