He aha e hiahia ana koe ki te mahi i ki kia hauora: te ture taketake o te āhua noho hauora

Ki te whakamārama o te hangarau tere hurihuri, atu iwi i runga i te ao e whangai ana ki te whai i etahi aratohu ki te pupuri i te hauora koutou i te taumata e tika ana. Ki te ko koe tino hiahia i roto i te mea e hiahia ana koe ki te mahi i ki kia hauora, kia āta titiro koe etahi o nga ture o te āhua noho hauora. He wātea nuitia me ohie ki te whai i enei ture.

, Kia hoatu whakarongo tuatahi, me te roa ki to ratou kai ki te kia hauora. I roto i te kai tangata, e hiahia ana ki te tiki i te tinana hauora, me te wairua me kia hakari hua tūturu anake e kore e e roto i roto i tona hanganga kaiao wāhanga i te pānga te waipiro i runga i te tinana. Kai kai organic, te faaо koe tou tinana ki te huaora me te āhuatanga wahi faufaa, e i roto i te tahuri whakarei wātea i te mate.

E minaminatia i roto i te kai tangata, e whakaaro e pā ana ki te mea ki te mahi i ki kia hauora ko ki te whakanui i te aroaro o hua me huawhenua, otaota, me te pūmua huawhenua. Ehara i te mea e tika ana i roto i tenei take ki te hoatu ake te kai, no te mea e taea e te kore o reira meinga te hē o micronutrients faufaa, kai fatty engari tonu kia mukua. e kia te kōwhiringa pai te kai kohuatia me te kai, te koromamao, mai taea anake taua tikanga o te faaineineraa whakaiti te taumata o te cholesterol i roto i te kai ki te iti haumaru.

Ko reira taa'eraa e te toi o e hauora fakahu'unga kore anake kai tika, engari ano hoki i te wātea o te mahi tinana e tika ana. kia waiho mahi tinana he wāhanga nui o te āhua noho o te tangata e te rapu hoki te mea e hiahia ana koe ki te mahi i ki kia hauora. I roto i te rongoā, i reira ko te ariā o te hohekore, i te mea he āhua o te mahi iti e hua i roto i te uaua ngoikore. A, no te tenei kore o te mahi puta ai ara te hunga iwi e, i roto i to ratou whakaaro, he tika āhua kaha i mahi. I roto i te tikanga ki te whakapiki ake i te taumata o te mahi, kia utu koutou whakarongo ki te mahi ata ranei ki te hanga wa mo koutou oma ia rā, me te toronga ki te omaoma. He taua akomanga mō te hunga e arahi i te āhua sedentary i roto i te mahi i te ra waru-haora Ngā whai hua.

Whakaaro e pā ana te mea ki te mahi i ki kia hauora, he reira faufaa ki te tango ki pūkete te hiahia mo te rangi hou o te tinana. Hei whakarato rawaka hāora mo te tangata, kia kawea i roto i roto i te rangi mo e pā ana ki e rua ki te toru haora ia ra. I te wiki, he reira e minaminatia ki te haere i roto i o te pa, he pono rawa i roto i te raumati tenei.

E toru o enei ture - nga ture taketake mō te hunga e miharo e pā ana ki te mea ki te mahi i ki kia hauora. Otiia e kore e wareware e pā ana ki te hiahia mo te whakamātautau hauora auau, me te tuku wā o tätari e ka ārai mate taea.