I mawhiti tuatahi kia mea he e kore e mea faufaa koringa kakahu, engari ko te reira i te pōhēhē. Tutuki i roto i te mahi o tenei mana'o o whakamarie e taea anake te whakaratohia kōwhiringa tika me ona hu. Ahakoa kia whai i te pānga i runga i hihiri, me te te hua whakamutunga tenei. Otiia hanga reira kahore tikanga ki te rere i kotahi ki te toa hākinakina ki te hoko kakahu utu reira. Hoki te wa tuatahi, ka pai tracksuit maitai noa e whai koutou, tumanako ahau ki reira he.
Kei te mea te reira e hoatu etahi i roto i te raumati i runga i te torutoru sweaters me te koti, ara mo te whakaaro nui taea, me te hohoro pei atu ki te rota o te wai, engari ehara i te mea utu mahi. Hoki te hunga e hiahia pohudetb, kia mea ai e he reira e tika ana ki te whakaiti i toa ngako tinana, engari e kore e wai. Nā ki te taua pākia tikanga pōturi iho, e tika ana ki nei te tinana, ko te tino atu piki ngako. kia koringa kakahu ki runga ki a koutou i roto i te nui iti rite ka tukua ai te rangi. Ki te mea kua hanga e koe he omaoma whakatau nui i runga i te wā, hanga ana e ia te tikanga ki te hoko kakahu motuhake, i hanga nei e o ngā rauemi waihanga e tukua werawera ki whakaeto, kaua ki te tuku noho ai i runga i te tinana. e kore e taua kakahu mo te omaoma hanga taiepa e ka miria tou tinana i roto i te nekehanga.
Ka taea e koe te whakahaere me te i roto i te kino rangi, me te reira he koti parewai me te pōtae ki te visor. Heoi e kore e wai hinga ki runga ki tou kanohi, a ka whai i te tirohanga pai noa i roto i te ua ki a koutou. I roto i te pai huarere, whai hua me te mohiti e tiaki nga kanohi i hihi UV kino. Mau enei mōhiti ka ārai pāhoahoa i puta ake i te hiahia ki te squint i te ra kanapa.
He kāwai motuhake mō te whakahaere - kakahu mo koringa i roto i te hotoke. I teie mahana, te ahumahi tuku mea e tukua whakangungu haumaru, he hāneanea hoki noa i roto i te wa makariri. Kei te mea te reira e no te koringa i roto i te hotoke, ko te mea e tika ana ki te whakarato mo te tiaki o katoa wahi o te tinana. Head i roto i te matao e taea ngaro ake ki te 40% o te wera, kia kia kia hipokina ai, a kia hipokina te kaki, me te mata. kia hanga Cap o huruhuru huruhuru ranei. Ka taea te te ārai te tangata i chapping roto i petrolatum me te lipstick mā.
kia kāhui tāngata Clothing mo koringa i roto i te hotoke. Na e kore e taea e koe anake te pupuri mahana, engari e kore e hoatu ki a reira haamou. ka pahemo Makuku i te raro ki te paparanga o runga, a ka whakaeto. maha te taka kaitiaki i roto i toru papa. Ko te kahu tuatahi o te kakahu me te pupuri mahana, engari ko te kupu tukua werawera ki te whakaeto. Ki tenei mutunga, e pai hāngai rauemi waihanga hou. huaina te paparanga waenganui ko te tuuraa, me mafamafatatau reira, i.e. pupuri te tinana mahana, engari e kore e ki te whakaroa i te whakaetonga o makuku. Ko reira tika ki te whakamahi i pareaku. kia impermeable ki te wai me te hau, te paparanga o waho. Me tiaki te reira i te ua me te hukarere, engari i te wa ano pupuri wera me te ventilation. I te waewae e taea te hoatu e koe i runga i te tahi mau tarau mo rere, ka rite ki tenei wahi o te tinana hua te wera te nuinga i roto i te piha haapiiraa.
Na koutou e mohio he aha kia kakahu mo te rere, ka takoto ko ia anake ki te hoko i te reira, ka tīmata te faaohiparaa i.