He aha ngā kai i roto i huaora E

mohio te katoa e huaora, ngā kohuke me ngā huānga wahi e hiahiatia ana e te tinana mo te ora. Otiia i roto i te mea hua me te nui e roto ratou, torutoru matau. I roto i tenei tuhinga, ka aparau i tatou i te ihirangi o te huaora i roto i nga hua , me o ratou painga ki te tinana tangata.

Huaora E ko he antioxidant kaha e whakahoki ake membrane pūtau tinana, me te tiaki ki Radicals free, kua he te kino i runga i ngā pūtau. Tenei huaora he pānga nui i runga i te huruhuru, kiri, whao, pera kua huaina hoki a reira huaora o ataahua wahine. Ko hoki e taea te ki pe si◊aki te tūranga o te huaora E i roto i te ārai o mate pukupuku, te pūnaha whakaputa uri, i te whanaketanga tika, me te tahi o te kukune. Toto upoo-, nga pūnaha ārai mate, me te manavasii - mana o ēnei wāhanga o te hauora o te tangata i tukua ki te huaora E. I roto i te tua, e kore e tenei taonga wahia iho huaora A (retinol) i roto i te tinana. No te mea kitea huaora E te i roto i te aha ngā hua?

Ārahi tūnga, o te akoranga, tangohia te hinu huawhenua. Ahakoa i roto i te putirā huawhenua ihirangi hinu noa mai te reira ki te 70 mg ia 100 go o hua, Heoi, e kore e matara muri atu hinu: oriwa, linseed, me ētahi atu. Otiia i roto i te hinu tonu te nui nui o te ngako i reira. Na reira, Me ki te titiro mo te rerekē mō dieters. Ahakoa i roto i te mea i roto i ngā kai huaora E? Mai i ngā hua kararehe ko reira nui ki te mōhio i te hua, me te mīti ate, he iti iti i roto i tona hopu.

pata Various, pini, oriwa, rai taro, pepa reka - e ko te mea kai i roto i huaora E i roto i te nui nui. Pakeke, rite ki pūtaiao i whenua rerekē, he mea e tika ana i te 10 ki te 14 mg o huaora E ia ra. Ka taea te rite tenei tau i 150 karamu, pērā i Buckwheat, ranei i te 1 tepu. te hinu huawhenua punetēpu. Nā ki tenei kore o tenei huaora kore te kitea. Ano, huaora E kua te taonga o piki i roto i te kopa, me te pau rite hiahiatia.

Hoki te pūnaha ārai mate kaha, Tiro pai, Me ahua ataahua i tetahi atu huaora - A, ranei kia rite ki te mea i huaina ano hoki a reira retinol. Ko te hiahia o reira rā i roto i nga tangata 1000 mcg, wahine - 800 mcg, i roto i te whanau hou - 400 micrograms. Ka rite ki tuhia i runga ake, e hiahiatia ana huaora E te mo te tiaki i te kinonga o te huaora A i roto i te tinana.

He aha ngā kai i roto i huaora E, kua mohio ki matou, i teie nei whakaaro tatou huaora A. te nuinga o tona kukū - i roto i te hinu ika kati. I tua atu, i te reira kia tuhia miraka hua, kanapa whero me te kowhai huawhenua me hua, broccoli me ētahi atu pouri matomato pururu ahurea. Hoki enei take, te whakamahi o ngā hua he tika i roto i i kitea huaora e rua i roto i te nui. Na, i roto i te mea kai i roto i te huaora te me E? Tenei ate mīti (rangatira), ngā hinu huawhenua katoa, pepa pere whero, me hua.

whakarato tika kai tōtika hauora me te ataahua mō ngā tau ki te haere mai. No miharo reira ko te kupu: "Ko te aha koe kai koe". Kai-kounga tiketike, me ngā kai hauora , me te noho hauora!