He aha te mea he smoothie? Hauora o te Pūhanumi

Ki te whakaaro koe koe he tangata hou e noho i roto i te kāhua Pākehā, nga ra, e mahi omaoma, mahi i te whakatuwheratanga o nga chakras me te rapu mō marama i roto, ka inu hou mō te parakuihi, e mohio koe - he kaha muri nga wa koutou. Inu banal hou - ko reira tino whai hua. Na ko te ngā, me te whai hua konei - mānihi ki te oaoa i. He aha te mea he smoothie? Mānihi, ranei smussi - he inu faahiahia riro e kua te ngakau o gourmets katoa, rongonui tona ringihanga, me te whiriwhiri, a heoi he mea ohie no te faaineine me wātea ki te katoa. Ko kē to tatou whenua i roto i te tārere ki tonu i roto i te whānuitanga o mānihi ope o pā.

Na ano, he aha te smoothie?

Mānihi - hanga i huawhenua tapatapahi cocktail hua ranei, me te turanga wai. Ka rite ki te pūtake ka taea e koe te whakamahi i miraka pē, waiu, miraka pē, waikuruwhatu, tea otaota, kawhe ... ara wai kohuke - reira katoa tei runga i tou reka me te hiahia ki te whakamātau. He aha te mea he smoothie - matau katoa retihau. Ko reira kua timata nga kaitäkaro wā tuatahi ki te whakamahi i te reira, a mo te take pai, no te mea i roto i te mahi tuari kotahi - he whakanui o pūngao, ngā kohuke me huaora mo te ra katoa. Ko e mo'oni, He smussi maha painga: he ngāwari reira i roto i ngā o Calories me te kupu he makona; Ka taea e tunu i te reira ara he tamaiti; e kore koe e fakangatangata koe ki te kōwhiringa o ngā hua. Na, kahore he feaa, Molotov smussi - tino reka! Just tukua iho nga kai i roto i te Pūhanumi, orohina e pā ana ki te meneti (reira katoa tei runga i te hua ratou), a - whakaturia megapoleznoe ngahau - voila!

Diet hāngai mānihi

Ko tētahi atu smussi tāpiri - tūturu mate taimaha. Ko te kupu "kai" ka taea e whakawehi, ko tenei kai - ko reira pai tōtika. Tukua mai taeoliia kore e koutou: mānihi huawhenua, hua, kākano, me pata, i runga i te pūtake o ngā hua miraka, wai tirikara ranei. Noa whakakapi i te parakuihi, me te tina enei Molotov whakamiharo. inu tahi mea ata reka, pērā i smussi ki te honi me te panana. Ngā hāngai i roto i te wa rewharewha ka hei vine mangu, a ki te kia kaha ra katoa, tangohia pata. I roto i te ahiahi, hoatu hiahia ki te huawhenua: detoxifies herewi me beets i roto i ngā ki te tōmato ka kia tino tahi. Ka taea e koe te ngaro ake ki te rua toka i te wiki, e, ngā ki te kawenga tinana e te pānga auheke. Heoi, ki te hiahia koe ki te ora, haere mai hoki mānihi ki te faaora: tāpiri i te wiri pūmua paura ranei.

painga smussi

Tangohia i runga i ringa mānihi, a ki te pupuri i tika koe i te hauora kanohi: ko te kai wai e kei mea katoa e hiahiatia ana mo te mahi noa o te tinana. inu mānihi hua kihai i tangohia e roa ki te tatari: he ki tonu o te pūngao koutou, horoia te tinana te. Na e te tikanga: mārama kiri, nakunaku tino, e kore e nga matū kino mau. I tua atu, kahore ki te wehi, i te hinga iho o koutou hoa katoa hoki o te matao i koe.

Mānihi i roto i te Pūhanumi. Recipes mō nga ra

momo katoa o ngā - rau! Noa tīpako hunga e ki te nuinga o piira ki a koutou pangia e. Kei raro ko te noa he hautanga iti o Molotov tohutao smussi.

Ohoroa: hēhami, te hinu aramona, here, panana, waiu aramona.

Te parakuihi pai: aramona, totokore, here, panana, te waiu.

Calories He wera: te honi, mango, tea matomato, te huka, miraka pē.

Mango mojito: mango, kiwi, kotakota, te miniti, tirikara, miraka pē.

Huawhenua kotokoto: tōmato wai, herewi, kōkihi, beets, tōmato. Na kua kitea e matou e te smoothie taua. Kai pai me te noho hauora!