Herewi hupa - he kupu tohutao

Herewi - he whānui i roto i to tatou otaota kari rohe. Ko te tino rongonui - te herewi rau. Kua roa kua whakamahia te reira i roto i te tunu kai rite te kakara, me te puka hou, me te maroke. Ko tētahi atu momo o te herewi tupu mo ona kikokiko, i horahorangia e reka. Ētahi atu tata, i roto i to tatou kari, me te, i runga i, puta nga tepu te herewi pakiaka. He nui, häunga, hāurakaho huawhenua pakiaka ma ki kikokiko u, me te kakara motuhake o te herewi enei.

He aha e taea te hanga o te herewi? Mai i reira ka taea e koe te tunu i te tonu e toru-akoranga kai: huamata horahorangia o herewi hupa herewi pakiaka, ke ngaohi huawhenua. Ka taea e Tina e kaihuawhenua kai ranei, engari ka kawea te tua o kakara i roto i tetahi hā kai me te piquancy. Hupa "ki herewi" ranei "herewi" - he whakahaunga rua rerekē enei. Herewi i roto i te nui iti te tapiritia ki te huamata, huawhenua hupa, kai me stews huawhenua, me ētahi atu mea kakara ranei i roto i ōrite ana ngā wehenga ki ētahi atu huawhenua. I roto i te tuarua - te herewi ko te matua me te matua te whakatau i te reka o te kai.

Hupa o herewi, he tohutao e whakaherea tatou - te rua o nga take. Hoki ka rapua e te reira i te hauwhā o te hua pakiaka (e pā ana ki 200 karamu), mīti ki runga ki te whenua,
rīwai, kāreti, riki, tōmato, te keha ranei Swedes, etahi hinu huawhenua, kirīmi, otaota raukikini, reka tote, te pepa pango, rau kokoru.
Tenei hupa o herewi, he tohutao i ngā te rota o huawhenua, Heoi, e taea whakauaua te huaina he kaihuawhenua: faaineine ia he hupa kai pai.

I roto i te paraharaha ringihia te hawhe rita o te wai. Me tatou hupa taonga, na hoatu matou i roto i te wai matao, kai, rau kokoru, tapahia riki i roto i te hawhe, pepa pango. I muri kohua, me te kai kia brewed e pā ana ki 2 haora. I roto i tenei wa, te whakarite i huawhenua. Kāreti, te keha (ranei tōnapi) e toru i runga i te grater matotoru, a passiruem i roto i te hinu huawhenua. Tāpiri ki te taua paraharaha tōmato tapatapahi (pani tōmato ranei). tapahia herewi ki poraka iti, me te waihotia ai te ranunga huawhenua hua. Korohū tae noa ngawari.

tangohia kai kohuatia i roto i te kohua, i te tātari hupa me te whakatakotoria ano ki runga ki te ahi. I roto i te hupa tihorea kuhua mai me te tapaono rīwai, kohuatia reira. A, no te he reira tata rite, tāpiri ranunga huawhenua i roto i te paraharaha, a tunu rīwai he iti roa. Mahi atu wera. tapahia Meat te ka hoatu ki roto ki te peihana kotahi hupa. ringihia tatou te hupa, kakahu ki te kirīmi kawa, me te tauhiuhi ki greens tapatapahi rawa.

Ka taea te whakakapi i te waikawa citric (tāpiri paku ki te oti hupa) Belam waina maroke (polstakana ringihia ki paraharaha ki huawhenua pahuhu) ranei he hawhe wai rēmana (tāpiri i te reira i kua i roto i te paepae) tōmato pani tōmato ranei.

Tenei hupa kaihuawhenua o herewi, he tohutao e kore e ngā kai, ka taea e koe te tunu mō te rua tekau meneti. Ki te aukati tatou i kai rīwai, ka tāpiri i te Julienne o kohlrabi kāpeti, e taea te tūtohutia reira mo te kai mo te mate taimaha. E whakaatu ana Experience e te hupa ki te rota o huawhenua e pai ake ki te kai puree, na ngotangota noa te Pūhanumi.

He Herewi maha āhuatanga whai hua, kei te nui o te huaora me ngā ōpapa e hiahiatia ana e te tinana. Heoi, i roto i te haumanu nutrition ki te whakamahi i kia waiho i te reira ki te tūpato nui. I roto i ētahi wā i te kaihuawhenua tunu herewi hupa tūtohutia e kore nei e ngā hua waikawa (kirīmi, pani tōmato, tōmato). I roto i te pakiaka herewi dice kōhua tatao ki huawhenua. Na ka haaati wai wera. Engari, ko te pakiaka taea te whakamahi tīmata, hei ngohengohe hoki 5 meneti mongamonga reka. I roto i te hupa tata oti ringihia te i roto i te awa angiangi he ranunga o te kirīmi me te paraoa ngako-iti, me te mata hua, he mea patu. Mahi wera ki greens, me te tōhi.