Huamata Huaora. Cooking i te tere te kāinga, me te reka.

Na roto i te puna o te tinana tangata, ko te pera ruha e ko reira kitea noa i te taha. Hea te mahi i te marama tawhito me wairua tiketike? Ētahi atu a atu nui wahi o te ahuatanga me lethargy. Otiia i tetahi āhuatanga e taea kitea tonu koe i te ara i roto i. I roto i te āhuatanga i taua e taea te tiki i te tauturu i kai e ka hanga ake mo te mana ngaro, me te kawe hoki i te hari o te ora. ka mahara tonu te hostess pai reira me tamata ki te hanga ake te kai rā o to outou utuafare na e te hiahiatia ai ki te whakaatu i te nui rahi taea o huaora me ētahi atu ngā matūkai.

Ko te tikanga tuatahi o te tohe mate tau - huaora huamata. Ki te tika ki te whiriwhiri i te hua tika, ka taea e tenei rihi te mahi whakamiharo. I roto i te hotoke, ko te ngenge i te kai pūngoi nui te tinana. kitea e ia uaua reira ki te akakoromaki i tona misioni, e arata'i ki te ino o te kūnatunga me malfunctions intestinal. Mahi ki enei ma'i he nui māmā atu te mea te reira i mawhiti tuatahi. He he huamata huaora faahiahia, e ngā anake o 3 huawhenua. Ia ngāwari whakahokia pākia, kia ma nga whekau, me te tuku ki te pehea o te taimaha i te taikaha.

No te faaineine 1 wahi o tenei "merekara-rētihi" ka hiahia:

2 kāreti, midsize beets 1, ¼ kāpeti, te tote, te hinu huawhenua, te pepa.

Teuteu he huaora huamata hohoro a noa:

1. kia tapahia Cabbage ki takai kikokore, wa ki te tote me te ringa iti Rakei.
2. I runga i te grater pokepoke, kupenga te kāreti.
3. waha i te huri beets me te whakamahi i te grater matotoru, hoatu i roto i te peihana, me te drizzle ki te hinu iti.
4. He pai te whakauru kai katoa rite.

huamata huaora taua tino pure i te tinana o hira katoa. Ki te kainga tenei rihi i te iti rawa kotahi te ra, ka waiho te hua kite tonu. E whakaratohia koe ki noho noa, vivacity me te tūāhua tai pai.

rerekē Summer kai tino. Kahore he hiahia ki te kai i te rīhi kai taimaha me hupa wera. Summer huamata Ko te akoranga matua. Tangohia, hei tauira, rētihi me te tōmato, te pepa, me te otaota.

Hei te tunu i te reira e hiahia ana koe te hua e whai ake nei:

100 karamu o te rētihi, 1 pepa reka i roto i te kōwhai, whero, me te matomato, 1 te riki (riki), 10 nga wahi o tōmato iti, 1 punetēpu o tihorea purapura paukena, putirā me te hēhami purapura, he koko o te hinu huawhenua.

Refills tango 1 tīpune o te ranu hoi, me te hinu hēhami, 1 punetēpu o te honi me te winika balsamic, te tote, 3 tbsp rēmana wai, punetēpu hawhe te hinu oriwa.

Cooking tīmatanga ki huawhenua:

1. Horoi me te maroke i te huamata.
2. Tapatapahia mowhiti hawhe riki me parai i roto i te hinu wera iti.
3. tapahia pepa ki takai a iti kōrori, rawa.
4. I roto i te parai motuhake kahore tāpiri hinu ki te mahana i te putirā me paukena purapura. A, no te te te amipere te hua nui, tāpiri i te purapura hēhami me ka tango i te paraharaha i te wera.
5. rauemi tīmata katoa a faaineine ai ratou ki te takoto ki raro, i roto i te peihana huamata, ringihia ki runga ki te ranu rite, me te uru.
6. Na te tauhiuhinga rihi oti ki toe purapura wera, me te taea e koe te kawe ki te tepu.

he pakeke ki te whakaahua i te kakara o tenei rihi. Ko te huinga taketake o Rotongaio huawhenua me purapura ki te rau koi ringihia he aftertaste ahuareka. Ko te tino tikanga mateoha i, me te tino waka ki te tepu i tetahi wa o te ra huamata.

tohutao huamata taketake taea e koe te haere ake ki koe. Me he iti wehi ki te whakamātau anake matou. Ka taea e te tango e koe kia rite ki te pūtake o te tōmato ki te otaota, me te tāpiri ki a ratou i etahi tīhi ki tou ngao.

Teuteu he huamata whai:

1. horoia greens Huamata me wawahi i nga wahi rahi reo o.
2. Tapahia tōmato ki poro.
3. Kākāriki takirihia tapatapahia. Ka rite ki te matomato, ka taea e koe te whakamahi i riki matomato, karika taitamariki, te pāhiri, pi. I roto i te poto, mea katoa rite koe.
4. tapahia tīhi Hard ki nga wahi iti.
5. kohia te hua i roto i te peihana huamata, te wa ki te mayonnaise, me tauhiuhi te runga aroha ki te tīhi.

Ko te kore hōhā tenei huamata. Ko taea ki te kai ano, a ano, te huri tāpiri wae katoa te tahi mea te wā hou ranei.