Huamata reka, me te kai ki te tīhi Adygei

E mea pinepine wharekai mahi huamata ki te tīhi Adygei. Ko te rihi tino reka, me te hauora tenei. A he aha? No te mea o ratou hanganga he tīhi ngohengohe hanga i freshest waiu pasteurized. Kei tēnei hua te rota o te huaora me ngā ōpapa faufaa.

Nā reka kūpapa (rite ki te tīhi ranei te āheinga Italian - wheta) tīhi Caucasian he tua ātaahua ki huamata rite te paerewa, me pahuhu.

Ki te hiahia i roto i tenei hua koutou, ka hiahia koe ki te tunu i huamata kāinga ki te tīhi Adygei, ka kite i te tuhinga atu.

Ko te huamata tuatahi

No te faaineine e hiahia ana koe:
• tīhi - 120 karamu;
• paraoa (witi ranei rai) - E toru Art. koko;
• Te hinu (pai ki te whiriwhiri hinu oriwa) - 1 tbsp. koko;
• tōmato me te kūkamo;
• topuku hawhe;
• he paihere o huamata hou;
• nati paina - 120 karamu.

Ko te tukanga o te whakarite rētihi

1. Tuatahi, tapahia te wahi o te tīhi ki poraka iti me te hurihia ratou i roto i te paraoa me te parai i runga i te paraharaha wera.
2. Tomato me te kūkamo, Ruiruia tapatapahi, tāpiri ki te riki (tapatapahi ki mowhiti hawhe).
3. He paihere o te rētihi hou, me te reka haehae mongamonga nui, me te hoatu i roto i te peihana huamata, he reira watea ki te kia whakatakotoria ki huawhenua tapatapahi, tauhiuhia ki te tīhi me te nati pahuhu.
4. Hei te whakaki i nga whakaaro rihi o reka oriwa ranu hinu balsamic hakari winika, te tote me te karika hou.

ki te tōmato

Huamata "Adygei tīhi ki te tōmato" ka ahuareka ana te reka pai. No te faaineine e hiahia ana koe:
• tīhi Adygei hou - 100 karamu;
• hua heihei;
• paraoa - 5, Art. koko;
• harore - e pā ana ki 200 karamu;
• te hinu oriwa - rua tūemi. koko;
• otaota Italian - rua Pinches;
• tōmato here - 15 nga wahi;
• kūkamo;
• te ranu hoi - kotahi tūemi. pūnu.

tunu

1. Heihei hua kōrori ki te tote, ka tāpiri i te pepa. Ko te hua manu-whakarehu pāreti tuku 100 karamu Adygei tīhi (tapahia ki poraka), ka hurihia te reira i roto i te paraoa me te parai i roto i te parai wera.

2. harore rahirahi tapatapahi hohoro ngahau nei i roto i te paraharaha ki te hinu oriwa iti, mea kinaki ki te otaota Italian.

3. I roto i te peihana huamata (ranei whänui wahi) 15 tapahia i roto i te hawhe ki te hono here tōmato, "kua oti te" tīhi, tika tonu i te kukama tine, me harore. Whakakiia feongoongoi te ranu hoi.

ki te arugula

Arugula whakapaipai nga huamata tino reka ki te tīhi Adygei. I tua atu, ka hoatu a reira te rihi etahi hā. whakahere matou a koutou he tunu mo taua rihi. Hoki te tunu hiahia ana koe:
• tīhi - 150 karamu;
• kurupae arugula kakara;
• te hinu (pai tango te hinu oriwa) - 1 tbsp. koko;
• tōmato - 5-6 nga wahi;
• rediska- 3;
• kotakota maoa (wai);
• nati paina - 100 karamu.

tukanga o te faaineineraa

1. He paihere o te break arugula reka ki mongamonga toharite, tapahia 5-6 krasnobokih tōmato ki mongamonga kore rawa nui (ki te here - wehea i roto i te hawhe ki te maripi).
2. E toru rarihi māwhero hou tapahia ki mowhiti, tāpiri ratou 4 rohi o tīhi hou.
3. He ranunga o te kotakota, me te tauhiuhi hinu rewa, tāpiri ki te i whakaoho "ngā" ringa nati paina me te kumine.

Huamata ki Adygei tīhi me kihu

Ko e kore ngā anake, engari ano hoki reka tenei rihi. No te faaineine e hiahia ana koe:
• tīhi - 150 karamu;
• durum kihu - 150 karamu;
• hōtiti - 4 nga wahi;
• te hinu (linseed hinu oriwa, ranei) - 1 tbsp. koko;
• umanga -0,5-1 pcs.;
• rarihi - 15 RW.;
• hupa me te winika (balsamic) - 3 Art. koko;
• pua nani, pepa, te tote me te otaota.

Ko te tukanga o te tunu

1. Tuatahi e hiahia ana koe ki te kohuatia te kihu. Na kia whakakiia reira he punetēpu o te hinu oriwa.
2. I te kihu mātao, e hiahia ana koe e wha hōtiti kohua, i hū me tapahia ki tamâraa nui.
tapahia 3. uhikura ki takai tika kikokore, riki - mowhiti hawhe, Adygei tīhi kia rānei whatiia tapahia ki poraka reo-rahi ranei.
4. Panuku Me koe ki te hanga i te tauiraa. Ko taea ki te faaineine i te rua o punetēpu mōrohe hupa hou, e toru punetēpu o te waina (ranei balsamic) winika, hou pua nani rite, te tote me te pepa.
E konatunatua 5. nga kai katoa ata i roto i te peihana huamata, ringihia te tauiraa. Na kia mahue huamata Adyg tīhi ki te infuse matao (e pā ana ki te 30 meneti, me te). I mua i te taviniraa Whakarite faahiahia riki matomato, he pāhiri nui pi ranei.

Tips

Ka fehoanaki huamata ki te tīhi Adygei maitai ki e rua ranu raukikini i runga i curry, a kūpapa ki te tua o otaota Italian French ranei. Hoki te tae me te hā o te hanganga ki te kīnaki, ka taea e koe te tāpiri i rau miniti hou me poro o te karepe.
Kei te tu Mahi atu huamata ki te waina ma. Ano, pai enei rihi haere ki pia.

mutunga

Na e matau ana koutou e founga ki te faaineine i te huamata ki Adygei tīhi. Recipes o nga rihi i korerotia e matou ki a koutou, ko te ki te iriti i te reira ki mooni. ngā tunu angitu!