Ka taea e te tikiake e ahau te press i roto i te hapū: te "AtAKi" katoa me "raruraru"

maha ui maha metua vahine expectant: "He mea taea ki te tiki i te press i roto i te hapū e kore ranei," I mohio koe, e rave rahi mau taote tautohe e kaha uaua puku nui faaohie i te tukanga o te whanautanga. Heoi, i mua ki te hapūtanga te whakaritea reira whakaaro tangata, engari i roto i te wā tino o te mau metua vahine expectant timata ki te puta taua whakaaro. I roto i tēnei tuhinga ka tamata tatou ki hurahia te kōrero e hiahia i roto i te kaupapa ki a koutou.

He reira taea, ka whakamahere i te hapūtanga ki piu te press?

Kaha uaua puku - he mea he tautoko pai mō te kōpū tipu i roto i te hapūtanga. Ki te mea ko koe ru te wa roa i te press, a ka timata ki te whakamahere i te hapūtanga, ka hoatu ki runga katoa i runga i te kore he e tika ana tenei, e koe te whakaiti i anake te kawenga. Ko reira e minaminatia i tenei wa ki te tīmata i te mahi o ia rā. Whakangungu e taea muri anake e pā ana ki te 15 meneti, engari me waiho ratou auau. Ko hoki reira utu te haamana'oraa e kore e taea e koe piu i te press kahore faaineineraa, rite ki te hua, kia whai raruraru ki tona hoki. He tika te reira i, i roto i te kōrero ki te kaiako, ki te whakaiti i te kawenga i runga i te uaua o te puku, me te kore e overdo te reira ki te mahi.

I roto i te aha wā o te hapūtanga ka taea e koe te tiki i te press?

O te akoranga, e kore e tatou e wareware e nga wahine i roto i tenei wā e wahi i roto i ara rerekē, na te mea tuatahi e hiahia ana koe ki te kōrero i te tākuta he kaiwhakangungu e tohunga ana i roto i tenei rohe ranei, a ka kitea i roto i ranei he reira taea ki te piu i te press i roto i hapūtanga mo koutou. ka anake e taea timata koe ki te faaohipa. I roto i te marama tuatahi e rua ranei e toru e rāhuitia reira ki te tiki i te press i roto i hapūtanga, rite tenei wā he tika ki te tango i kawenga tiaki o koutou puku. Ko te meka ko e i tenei wa, ko te tonu te ira i roto i te haputanga o te kāwanatanga, me te kore rawa humarie piri ki te kōpū, na e hiahia ana koe ki te tino tiaki i to koutou puku. A i roto i te wha o te ewe marama haamata tona hanganga, na i roto i tenei wā, ko te kua taea ki te āta te uta i te uaua puku. Heoi, e hiahia ana koe ki te mohio e pā ana ki te mea kei te tino riria ana ki te piu i te puku o raro i roto i te tūranga te maungārongo. Hoki e kore e wareware i te press kamaka rawa āta, āta me kahore te ahotea inati.

Me pēhea te ki te mahi i nga mahi i roto i te hapū?

Tuatahi o te katoa, e hiahia ana koe ki te kōrero ki te kaiwhakangungu ngaio, ko wai e tohutohu, he aha tūranga he pai ki te whiriwhiri hoki koe. I roto i te wā whānui ko nga mahi e whai ake nei haumaru:

• I roto i te tūranga e noho ana ki te neke whakamuri (ka taea e koe noho iho i runga i te heamana). Ka rite ki ite koe mānukanuka i roto i o koutou uaua puku, hoki ki tona tūranga taketake.
• E noho ana i runga i te nohoanga, ara me te raro waewae.

Ngaio tohutohu ki te whiriwhiri i ngā akomanga fitball, pera i roto i te heke mai ka tauturu i te reira wātea koe i te whawhai tuatahi.

I roto i tetahi take, ki te faaohipa koe tenei e taea e kore ki te whakarongo ki te tauhohenga o tou tinana. Ki te mamae reira te press i roto i hapūtanga, auau ngakau nui haere, hāhā o manawa, i reira he etahi ngoikore ranei, he mea e tika ana ki te mutu tonu te mahi. Ko hoki reira utu te haamana'oraa e, ki te kore te koe i mua haputanga-mahi i roto i te hākinakina, ko reira pai kore ki te tīmata, rite te hao ake i muri i tenei wā e kore koutou e whiwhi. A ki te mea he he roa te wa ki a koutou mahi i roto i hākinakina, kei te korero ki tou tākuta i roto i tenei wā ki a koutou e taea e tonu ki te rave i te reira, anake tino noho te kawenga.

Ka taea e te tikiake e ahau te press i roto i te hapū: contraindications

I mua te mahi koe i tetahi hōtaka mahi, kōrero ki tō rata mātai. Te tākuta e kore anake tohutohu me te tuwha i te kawenga mo koutou, engari ano ki te kitea i roto i ranei he reira taea ki te piu i te press i roto i hapūtanga mo koutou, a mehemea i reira he kore contraindications mo taua. Ko te take tino mōrearea ko te riri o te whakamutunga, na ki te reira ko te kotahi, he mea e tika ana ki te hoatu ake tetahi pikaunga mo te wā katoa. Ko te take mō tenei kia waiho hei nui haere āhua o te kōpū, mamae i roto i te raro rohe puku, me te spotting. Ki te raurau te tākuta ki te mutu te whakaputa i roto i o te mahi ranei, he reira tino tika ana ki te whakarongo ki reira. E ti'a ia tatou mahara e te pikaunga, e kua hangaia ki te whakaiti taimaha, me te whakapai ake i te oro uaua, he tino contraindicated i roto i te hapūtanga.

He tohutohu torutoru mō whaea taitamariki

Puhoi whakawaha a koutou tinana, me te tonu ngā i roto i hākinakina i roto i te hapū te taea. Kia tino ki te tango i pakaru i roto i te wā o te whanaketanga fetal. He wā tino o te hapūtanga, te tikanga 12-13, 20-24, me te 28 wiki. I tenei wa, ko te reira pai ki te aukati i te mahi o te mahi tinana, me te tae noa ki te karo i ngā āhuatanga taumaha. Ki te reira te mea i te iti rawa etahi papû ore i roto i te whakahoki iti ki te pātai o mehemea e taea ki te piu i te press i roto i hapūtanga mo koutou, he pai ki te pehi i te mahi pera, no te mea me mahara te whaea expectant e he atu nui atu i tetahi atu hauora o te tamaiti. I roto i tenei wā, i tetahi mahi tinana i roto i te tahi mau whānuitanga, taea e mōrearea, me te meinga kino tina heke ki te tamaiti, na ko reira he mano nga wa ki te whakaaro me te paunatia e pouri katoa e pā ana ki tino. O te akoranga, te haumaru, ko te ki te whakawhiti mahi mo te wā i muri i whanautanga.