Kai he paowa i te kāinga

Tatou katoa te aroha ki te kai, a ko reira matua āwangawanga ki te kai maoa reka. Otiia ki te rā, kua meinga te faaineineraa o te tikanga wheketere kai kounga kia rawakore e ko te reira noa kino ki te kai, ka pangia e rau nui ki te kia hiahiatia te kounga. Na tonu e hiahia ana kia ki te kai he pēkana koreechkoy ranei. Ko reira he tetahi kōwhiringa ki te hoatu koe ahuareka: tamata i te kai paipa o te kai i te kāinga.

Paowa kai i te kāinga.

Hei paowa kai i te kāinga e hiahia ana te rota o te paowa, kia tukinotia te hua i roto i te paowa matotoru hoki te wa roa. Ki te ora koe i roto i te whare tūmataiti, a ka whai koe i te tumere, ka e kia te otinga pai ki te whakarite i te smokehouse i te waenganui o te tumere. Me rawa te reira, pera me te take ki te paki runga, me te raro kia e taea e koe te whakatika i te nui o e rerengia ana ki tona paowa. Ki te kore koe e whai i te taea taua, he mea e tika ana ki te whakarite i te smokehouse. Me whai tēnei pūrere he wahi mo te wahie, me te, ka rite ki ahau kua kua whakahuatia i runga ake, he rūnanga whakarewa ki te paki runga i roto i te rahi wahi mita i runga. Roto te kaho tāuta, ka e kia iri i te kai.

kai he paowa i te kāinga tikanga whai wāhi te whakamahi o te rakau maro, hua maha whakamahia ki te horo'a i te hā ahuareka ki te kai. I roto i kore take e taea te whakamahi i peka o ngā momo rākau te kohiwi, mai whakawhiwhi ratou he reka kawa ki te kai. Hei hoatu i te reka raukikini motuhake te nuinga o tāpiri ki te hunipa manga, te miniti, kumine, me tetahi atu mea kakara. Hoki pai paowa nui ki te whakarato i te waro ngā rīriri i puhoi, ka he mātotoru, me te matotoru te paowa.

Na mo te faaineineraa o te kai mo te kai paipa.

Kei te hiahiatia whakangungu motuhake, Me he waitote ohie o te hua anake, na e kore e pahua ai i roto i te kai paipa. I roto i te take i taua paowa nui iti te ora papa o ngā hua i muri i, a kia kainga reira i roto i te torutoru nga ra i muri i te faaineineraa. Ki te whakarite e te rongoa te hua roa, i reira e te tahi atu ara o te waitote me waiwai.

I roto i te tikanga ki te mau i te kai i roto i te smokehouse e hiahia ana koe i te taura Hemp ranei tuaina noa i roto i te maha o ngā papa, i takaia te kai i roto i rua tohutohu, ki te tiki tapawhā. Na te reira e te koropiko, mo e a whakairihia kai.

Next, ka kōrero ahau e pā ana ki nga momo o kai paipa. Te tangata e matau e paowa o te kai i te kāinga, ko te taea i roto i ara e rua: ko reira paowa wera, me te matao.

Hot paowa tā te tukatuka o te kai i roto i te wa poto paowa ake wera. Tikanga, te pāmahana i te paowa wera paowa tae 85-95 nekehanga, me te wa, tei runga i te rahi o te wahi. I te toharite, i rua ki te waru haora. I roto i paowa i roto i te smokehouse hoatu te paraharaha ki te tatau hinu. I puta ia i te kai rārāina Me ki whakamatao i te rangi. Ki te hiahia koe ki te tunu hua kohuatia-he paowa, i muri i kai paipa, kia waiho ratou ngohengohe ki Varennes mō te 4-6 haora. whakaritea hinaaro o te kai e te ahanoa roa koi ki te te utu, na ko rite ia te kai.

A, no te kai wera-rārāina he iti rawa te ora papa.

kai paipa makariri.

Te reira i te tikanga e te wā ake, engari te hua - he ora papa nui. kawea kai e paowa ana Cold i te kāinga i roto i te pāmahana o te 20-25 nekehanga mo te maha ra (2-3 ra). Ko te kupu, me whakatārewatia te kai i runga ake i runga i te wahie, me hoki atu te mātotoru paowa i runga i ringihia nga maramara rakau matotoru. Ko te atu maroke Meat, a muri e paowa reira ki te ora mo tetahi e rua wiki i roto i te ruma makariri.

Heoi, kia mōhio e kore e taea e koe nui te wā o ngā hua he paowa, rite te paowa maha carcinogens, e kohikohi ano i roto i te kai kei roto. Na reira, piri ki te ngā tūtohutia o kai paipa.