Kai tika. He aha te takirimatia te tino whai hua?

I roto i nga ra hari tawhito, ka kore i ano ngoto pakihi ki te ao o te kai hauora, te nuinga o parakuihi pai i i titiro rite pāreti, whakarehu ki te wāhanga o te pata. Tenei rōrahi, kai warowaihā-taonga utu te tinana ki te pūngao me te taea ki a koe kia mau mana'o koutou tonu tae noa ki te tina. Pata e te wāhanga nui o te kai o ia rā, te whakarato tatou ki te huaora, kohuke me muka kai. He uaua ki te mea i te mea te totokore tino whai hua, i tetahi ahua o te hiawero he maha o ngā painga mâro-kua.

witi

witi Witi - he hua hauora tino e kei te nui nui o te pūmua, rōpū huaora B, E me te PP. A, no te tukatuka E rua ngā momo o pata: semolina me te witi. He aha te takirimatia te whai hua te nuinga o ratou?

1. Ko te tokomaha nui o ngā āhuatanga wahi faufaa i roto i roto i te purapura tupu. Ki te mahi i tenei, tuu i te tetea horoi ia ra i roto i te wahi mahana, me te tāpiri i te wai kia e te whakauaua pani te paparanga o runga. A, no te nga tupu pao, kua mongamonga purapura i roto i te Pūhanumi me riringi te wai kohua. Hoki pai absorption o te huaora E tūtohutia te ki te tāpiri i te hinu.
2. Wheat pāreti, tunua i roto i te ara tuku iho, he tino pai ano hoki. E tauturu te reira whakakahoretia te tinana o tāoke, whakarei ake te mate, Whakahekea cholesterol.
3. Kei te tūtohutia semolina mo te kai. He he ōritetanga maheni ngohengohe me he tino tika hoki te iwi e whai raruraru puku. Kei a ia ko - 70% māngaro me iti i roto i te muka. tunua pāreti he meneti torutoru, kia ora taua nga kohuke, pūmua me te huaora i muri i tunu. Heoi, tamariki i raro i te tau kotahi, e kore te mea e tika ana tenei kai: phytin roto i roto i te hiawero e takahi ana i te tukanga absorption konupūmā o rino me te konupora. heke hoki absorption o te huaora D, e taea arahi ki te whanaketanga o kōiwi.

oatmeal

kihai i te Ingarangi fifili e pā ana ki te mea ahua o totokore ko te whai hua tino. Mā te tiaki o te hauora koutou, momo katoa o pata hiahia ratou oatmeal. Oku i ai e konutea, konukurahina, boron, parahi, rino, konupora, me te matatini katoa o huaora B rawa Huaoraate kia tuhia, he mana rawa painga i runga i te huru o te kiri.

Pāreti hanganga Kaore, me te ōrite. Ata tapo'ii te puku, ārai te whanaketanga o te gastritis me mariao. Beta-glucan Whakahekea cholesterol, muka normalizes huka toto. Oatmeal relieves korekore, tauturu whakaora pākia, ata raruraru i roto i te mau peu whēkau. O te akoranga, te totokore tino whai hua mō te parakuihi - oatmeal me ōti hurihia.

Oatmeal - he witi katoa, rite Fig. Brewed hoki te wa roa, 30-40 meneti. Oku i ai e he rota o ngā matūkai, e tika ana mō te whakamahi pūmau.

Hercules - he hua āhua-oti i hanga e te koromamao me flattening purapura katoa. rawa hohoro maoa ringihia noa te wai kohua ranei. E tika ana mō te whakamahi taratahi, hoki āhuatanga whai hua hoki iho ki purapura katoa.

Buckwheat

Te kōrero e pā ana ki te aha pāreti ko te tino whai hua, he mea utu Buckwheat whakahuatia motuhake. te whakamahi i tenei iwi whakato haehaa ki te kai neke atu i te rima mano tau, a i roto i te maara me te tukatuka kore e tono hangarau hou kati.

Buckwheat pai ki ētahi atu totokore ihirangi whārite o te tipu pūmua, me te pūmua, me te taea te whakakapi kai i roto i te kai.

pūhui Lipotropic reira i roto i te pāreti, whakakaha i te taiepa o oko toto, me te ate. Whakaatu Buckwheat te tinana o radionuclides me matū whakataimaha, kia noho ngā wāhi kaiao kino tūtohutia.

Konurehu me te konupora, e whakakaha ana i te uaua ngakau, hanga Phosphorus wheua kaha, tai rino whakapai ake hanganga toto. Ko te whakamahi tonu o te Buckwheat pāreti āwhina ki te pehea e ohoroa, tamarû i te raru, me te whakaihiihi mahi roro.

rai

Millet tetea ana hanga i te rai. Meals i o reira reka, kai, me te whai kore contraindications. pūmua huawhenua i roto i te Pshenko neke atu i te raihi, Buckwheat me ara Perlovka. e tūtohu ana hoki te kai mo te mate huka, te ngaronga o te kaha, mahi hinengaro kaha. Ka rite ki te tino whai hua pāreti mō tamariki, rihi a rai tino ki te kia uru i roto i te kura-mua tahua ngä.

Huaora B1 me B5 roto i roto i te hiawero i roto i ngā tau nui, normalizes pēhanga toto, te whakapai ake i te huru o te makawe, me whao, te whakakore i hakihaki me te pakitea. rārangi Rich o ngā āhuatanga wahi i roto i roto i te hiawero āwhina ki haerenga i te mahi o te uaua ngakau. tūtohu Cardiologists pāreti rai hei wāhanga o te tiaki therapy mo mate o nga oko toto, me te ngakau.

I tua atu, i te whakamahi o Pshenko whakatairanga mate taimaha, motumotuhia me whakaatu te ngako i te taikaha, e tamā te tinana o tāoke me paturopi.