Kakara huawhenua: whakamahi, te whakamahi kino o

e karangatia mea kakara i roto i te tunu kai i te whānuitanga o ngā matū e hoatu kai, ka tunu i te reka e hiahiatia ana, te rongo me te ōritetanga. Etahi o ratou he tipu-kore takenga :. Tote, houra pekana, winika, te huka, māngaro me ētahi atu huarahi, te whakamahi i tatou i nga ra, a ka he te reira kua taea ki te whakaaro he aha e waiho i te rihi, kahore enei "improvers" o kai. He otaota, me te kakara hoki. Ko te rārangi ngā maha otaota, hua, purapura (pērā i te kumine, korianara, pepa, te pua), rau, peka (rau kokoru, Pātira, Rosemary, te pāhiri, thyme), pakiaka, me topuku (karika, kanekane) tipu kakara motuhake. whakaahua poto tatou ratou whakamahi, kino, me te tono i ngā.

Ko te whakamahi o kakara reka

ngā kakara huawhenua whakamahia nuitia i roto i te tunu kai. Whakaingoatia etahi mohiotia pai ki te katoa, i ētahi atu e whakamahia nui iti pinepine. Here te tahi āhuatanga whai hua o te noa tino:

- bactericidal me te whakapakari i pānga āhuatanga o te pepa, Aropi, cloves, he hapirone;

- whakaiti i te tūponotanga o te whakawhanake i mate pukupuku tarragon, thyme, paari, kanekane, te anihi, me te korianara;

- tūtohutia hoki hinamona noa mate huka mate mellitus, rite tauturu te reira ki te whakaiti i te huka toto me ngā taumata cholesterol.

He aha e taea e kino etahi mea kakara otaota

Ko te tuatahi ko te ki te whakaaro e pā ana ki te ātete takitahi. I muri i te katoa, mamae maha iwi i ngā momo o mate pāwera, rave i te reira, kahore i matau i te reira. Na reira, kai kakara whakato mo te wa tuatahi, kia tupato, me te tīmata ki te nui iti rawa. whakaaro hoki te āhuatanga o etahi condiments:

- Kia kāriki me te turmeric haaparuparu i te whai huatanga o te tahi mau rongoā;

- e kore te pepa pango me te whero tūtohutia ki te tāpiri ki te kai i roto i te take o ngā raruraru ki te puku;

- Peppermint i roto i te whakamahi auau taea nui whakaiti i te pēhanga ka meinga pāhoahoa mā te whakaiti reo iaia;

- e kore e taea te whakamahi kāneihana mō ngā tamariki e mate ana i mate o te pūnaha kūnatu, me te pēhanga toto tiketike;

- Aropi tuwhena rawa ai whanoke, ānini me te whakapairuaki.

Ka rite ki whanganga mea kakara otaota

E tano ia tapao e i roto i nga tohutao katoa te tikanga tohu inenga o kakara hou. Na whakaaroa tenei, no te tunu. Hei tauira, allspice me rōkara ngaro tino taimaha i muri i te rokiroki roa, Heoi kia hiahiatia ki paku whakaiti te taimaha i roto i te tikanga ki te karo ino o te reka o te kai. Hoki, i runga i te wā, kua maroke kia rerekē kakara kakara, ano, Me ki tirohia to ratou mana.

Tata kei tetahi karamu te nui e whai ake nei o kakara:

- kāneihana - 15 puku;

- te pepa Black - 28-30 pī;

- kokoru rau - rau te toharite 8-10;

- Aropi - hawhe;

- korianara - 125 purapura.

Kotahi tīpune ki te wahi runga i roto i te rua-toru karamu o kakara otaota.

mau tonu te hanganga e tika ana me ngā taunakitanga i runga i te āhua o ki te whakamahi i mea kakara otaota. Ano, whakarongo ki o koutou tinana, me te mahara e kia te mehua katoa.