Karepe: āhuatanga whai hua

Iritihia i te Turkish kupu "karepe" tikanga "karepe". I mua i te kōrero e tatou e pā ana ki te āhuatanga o karepe, whakaaro ki timata ki, rite tupu te reira.

E 4 ngā momo o karepe:

seedless puru pouri;

marama seedless iti, o ngā momo matomato, me te ma o te karepe reka;

oriwa marama ki tetahi wheua, te toharite nui rawa;

kikokiko, nui, me te tino reka ki te torutoru wheua.

Ko te take ki te tino o nga karepe rite, whakaaro te tino whai hua inuinu pouri karepe atu marama. E hi'opoa tatou i roto i te taipitopito nui atu i te mea na karepe faufaa, āhuatanga whai hua nei i whakamahia i roto i te maimoatanga o te momo o mate, a i roto i te tunu, me ara poke.

Iwi mai i nga wa onamata whakamahia ki te hamani tini o nga mate karepe. E whakawhiti ngā āhuatanga Whaihua o hua maroke ki reira i te karepe rawa. moroiti katoa - me macronutrients hakari i roto i kākano waina, he hakari i roto i karepe hoki. Heoi, mai i te kukū o ngā matūkai i roto i karepe maroke e rave rahi taime teitei atu i roto i hua hou, kia kore e whakamahia ai i waho i te mehua.

Ko te whakamahi o karepe e tika ana ki te ihirangi tiketike o Mariao kohuke, huaora me waikawa organic. Ko te maha o te huka (huahuka me te kūhuka i) i roto i karepe 8 wa ki runga ake i roto i te karepe. Pūmua, cellulose, thiamine, te ngako, huaora A, B2, B5, me B1, E, waikawa ascorbic me te waikawa nicotinic, Huaoraate, waikawa folic; pāhare pāporo, konupūmā, boron, konupora, māota, rino , me ētahi atu macronutrients, he maha nui o ngā kohuke - kua roto katoa i roto i nga hua maroke.

Karepe rerekē nui tiketike-pūngoi: kotahi rau karamu kei pā ana ki 300 kcal. Hoki tenei take, e kore ai e tohutohu ki te whakamahi i mo te hunga e mamae i te taimaha i te taikaha.

Ngā mihi ki te ihirangi taonga o pāhare pāporo, hua maroke o te waina accelerates te mahi whakaora i o te kiri, whakahohetia te uaua ngakau, a ka he hua i runga i te whatukuhu. A haapuai te reira i te pūnaha Cardiovascular, na reira e tūtohu ana ki te iwi e mate ana i te mate huka, dystonia iaia, arrhythmia me ētahi atu mate Cardiovascular.

He ngahere, he wahi o reira, he mahuinga ia mo te ārai o te osteoporosis.

waikawa Nicotinic Huapeka ranei, ko te wāhanga nui o te pūmua whākōkī whai wāhi i roto i te respiration o ngā pūtau i roto i te pākia o pūmua. Enei whākōkī roto i karepe, a haerenga i te mahi io. karepe maroke haapuai te pūnaha io o te tinana, me te mahi rite te whakarokiroki pai, na tohutohu taote ia ki te whakamahi hoki te iwi ki nui haere kārangirangi.

Karepe hoki he āhuatanga whai hua e maitai te tango i puffiness, haapuai te mimi me te tango i tāoke (i te mea te tino āwhina i roto i te take o te paihana).

āhuatanga Whaihua o karepe he gynecologists mohiotia nei tūtohu auau whakamahi karepe mō wahine hapu. I muri i te katoa, mamae te wahine tatari mo te tamaiti maha i anemia (hē rino), me tenei kua he pānga kino i runga i te supply pūngao me te kai tōtika o te kukune. Karepe, i roto i ngā tahi me nati me āperekoti maroke, piki heke mai i roto i te tinana o te māmā rino. I tua atu, he mea kahore ngaro e i roto i te hapū te rererua te hiahia mo te konupūmā, a i roto i karepe, me kei te taonga tino whai hua mo te whaea expectant. He roto i roto i tenei pāhare pāporo hua mingimingi whakaiti ngawhatanga me Whakahekea pēhanga toto. I muri i te katoa, na maha whakakorikoria hapu enei raruraru hauora. Ka rite ki a koutou e taea te kite, te karepe, nga āhuatanga painga o tona mata hapu. Ka taea ki te whakapiki ake i te nui o te waiu i roto i te kai, tae atu rihi ki karepe, me tetahi nati, o te akoranga, i roto i te nui iti te mama ū.

I roto i te maha mate kiri, pēnei tākuta ki te whakamahi o karepe maroke. Hei tauira, ki te herpes kia hoki te āwhina i te karepe. E whakakitea āhuatanga whai hua i roto i tona pānga reka i runga i te kiri. I muri i te katoa, kiri ki te herpes pāngia tonu itches me minamina kia hiahia koe ki te ata ia.

E whakamahia karepe mō te pae whakakahoretia o te pukupuku mārere i runga i te kiri. Ko te wāhi pānga o te tinana pania te karepe tapatapahi: ko kitea i muri i te tono tuatahi, me te tuarua o nga pānga.

waikawa Oleanolic, i te mea reira i roto i karepe, pā ana ki antioxidants me inhibits huakita reira i roto i te tinana tangata. Hoki tenei take, he tino pai i roto i mate o te mangai te kiko maroke, no te mea te reira kei reira te tino huakita. Karepe ara hamani niho pirau, me te mate kapia.

A, no te nga raruraru wahi kūnatu i muri i te mate, ko te whai hua ki te tango i te decoction o karepe, cranberries me ōti ranei.

roaa hua maroke tenei pānga choleretic. Na reira, e mate ana i te whakapairuaki, tokopā regurgitation ranei e tika ana ki te stagnation o ate he pai ki te whakauru i roto i te kai o te karepe, me te decoction o reira. Kai karepe, me ona pärönaki ka tauturu kia whakakahoretia atu o ate te taikaha, a ite koe koe hei pai nui.

karepe pai hanga broths i mate o nga pūkahukahu, me te korokoro: Bronchitis, kakā. ka haere mai ratou ki te whakaora, me te ka mare koe ihu mātihetihe ranei.

Ki te mea ka tauturu i to koutou kanohi makawe ki karepe.

I tua atu ki te whakamahi o karepe rite te rongoa mo te maha mate, Kei te whānui whakamahia tenei hua maroke maere whai hua i roto i te tunu kai mō te confectionary tunu.

Ahakoa te nui o ngā āhuatanga whai hua, karepe, i reira he contraindications ki te whakamahi. Nā ki tenei-pūngoi tiketike suhoforukta iwi ki taimaha i te taikaha, me te mate huka, kore ngakau, te ahua kaha o te mate kohi, mariao puku, me te enterocolitis houhou ki te kai karepe.

e kitea ana ngā āhuatanga Whaihua o tenei hua whakamiharo. Whakamahia ratou ki te mau tonu to ratou hauora!