Kai 1 tepu: te tahua mo te wiki, tohu me contraindications

titau Tetahi mate he huru tupato ki reira, i te iti rawa hoki te wā o te maimoatanga me te ora. I roto i tetahi take e kore e taea ki te haafaufaa ore i te faufaa o haumanu kai tōtika. Ko nga mea katoa pire faahiahia kia whakaritea, i waho tautuku ki nga tikanga katoa o te pānga pai e kore e waiho.

rerekē katoa o Nutrition Haumanu whakaahuatia me mātanga tēnā Manuel Pevzner.

Tuhinga ki te tepu №1

Kai 1 tepu (tahua) tukuna te anake e tō tākuta. Ko te tikanga mō ngā tūroro ki keté whewhe puku mate me te duodenum (12PK), haere tahi nei i nui haere ngā taumata o te kawatanga.

Kei te whakamahia te reira, no te porokeretia e faaite te tanga o keha wā whakapeka ranei whakahōhā.

Ko te whakaaro - ki te whakaiti i te fakaaoao o te pānga i runga i te taiepa pekitīlia o te manawanui, me te 12PK kai ki pāmahana rawa tiketike iti ranei, pea kino urupare aunoa. I tua atu, kia hopu i te reira faaiteraa inflammatory, ki te arotau i te secretion me ioio, ki te hanga tikanga mo te scarring wawe. Kai 1 tepu (tahua mo te wiki) kia āta kitea. Na ka hoatu e te reira mārama hua pai.

Ko te āhuatanga matua o te tepu №1

Ko te ōwehenga o te pūmua, te ngako, te warowaihā, huringa i roto i te ahunga o te whakaiti i te horomanga warowaihā. Ko te kupu, heke pūngoi me te kai. e kore e taumata pūmua huri.

He aha ngā āhuatanga o te 1 tepu kai? Tahua mo te wiki me peita-mua te tākuta. kia waho i te mōrahi i te hua kai e whakanui i te secretion me ritenga o te taiepa puku, me te 12PK. Hanga ana koromamao katoa, kohuatia, tunua, engari e kore e parauri. Hei tutakina kino aunoa, ata horoi i te kai.

kai haumanu № 1 He te āhuatanga e whai ake nei:

• e pā ana ki 3 mano kcal .;
• pūmua 100 mg (60% o te kararehe);
• kaua e nui ake 400 mg o warowaihā;
• 100 karamu o te ngako (30% o te tipu);
• 10 karamu o te tote;
• 1.5 rita o te wai.

Broths mō hupa rite i runga i huawhenua. hupa Taunakitia. Ka taea e wai kai waiu kia hanga i pata, rimurapa, huawhenua waruwaru. Tāpiri ki te hupa tukua whakakī kirīmi iti-ngako i roto o te hua manu. okroshka rāhuitia, borscht hupa. Waho hupa taonga katoa, ki te kahore te huawhenua.

He aha e taea e me te mea e kore e taea e?

Ka taea e whai Diet pōhā fakangatangata ia rā o te whakamātautau, teitei me te paraoa kōeke tuatahi, ngā pihikete maroke me pihikete, engari ki runga ki te 2 ngā wā i te wiki.

Kaua e kainga keke pata contraindicated, tunua keke ki te kai kohua, hua. Ko koutou e kore e taea e, ki te e parai ratou ki te kirinuku crispy. Kei te rāhuitia te reira ki te whakamahi i ora pōhā, me tetahi taro hou tunua.

rihi whakataunga, tunua hanga he tokorua ranei. Whakamahia mīti kikokore anake, reme, heihei, korukoru, kūao. Ka taea e kai e koe te ate kohua, arero. O pau ika momo-ngako iti, wahi maoa ranei cutlets.

Kua mahue i tetahi kēne kai, he paowa, kai ngako. Ehara i kuihi pārera ranei tūtohutia. Whakaaetia ki te tango i roto i te kai kirīmi-ngako iti, te waiu, hua waiu, engari e kore e waikawa rawa, ngako-iti kirīmi kawa, iti-ngako tīhi pahī me kawa.

e kore e Hēki rāhuitia, engari anake ki runga ki te 3 mongamonga. tunua ratou i reira, engari e kore e pari, he reira taea hoki o hua scrambled te tokorua. Whakataunga raihi, Buckwheat, semolina, rīwai, kāreti, kareparāoa, pīti puree ōritetanga. Ko taea ki te whai wawe zucchini, paukena. Hoki ka taea ki a koe pau e pā ana ki 100 karamu o tōmato kore-waikawa.

E pau hua me hua kohuatia, penupenu, tunua. Ka taea e kai e koe te honi, tāmi kawa. Tukua tea iti kukū, kawhe me te koukou, te decoction o rosehips, wai diluted.

Ka taea e koe te whakamahi i te hinu huawhenua, engari parakore, me te pata, Ghee. Products kahore e i tabulahia i, e araia he priori. waipiro hua'tu Kāore, ki te puritia e koe i te 1 tepu kai. katia hoki Tahua mo te wiki mea kakara.

1a ripanga

Ripanga 1 E rua momoroto, "he" me "b".

• Rōpū 1. Diet he te ingoa "1a Momoroto", whakamahia i roto i te whakahōhā o whewhe, gastritis ma'i ki taumata noa teitei ranei o te kawatanga, gastroduodenitis whakapeka, gastritis. Ko e hāngai ana i roto i te kai o te tūroro ki te weranga pū kai, me te puku, he tepu taua, i roto i te wāhanga whakaora i muri i te pokanga i runga i te wahi kūnatu. Ka taea e koe te whakamahi i kaua e nui ake 1800 kcal ia ra. Whakamahi o te warowaihā, ko e pā ana ki 200 karamu. iti te nui o te tote ia ra te ki 6-8 karamu. Auautanga o te horomanga kai - ki runga ki te 6-7 wā i te ra. Rīhi kuoro, kohuatia, korohū. He āhuatanga o tenei Momoroto ko te whakarerenga oti o te taro, nga huawhenua katoa me hua.
• 1b Ripanga. whakamahia tēnei Momoroto o te tepu tuatahi kei roto i exacerbation o whewhe, whakapeka gastritis ma'i ranei. Energotsennost tae 2600 kcal ia ra. Warowaihā - 300 g Mariao ka noho noa te ra 8 o te maha o ngā kai he 5-6 wā. wai Whakaaetia, kuoro me kohuatia ra ano i hanga kāwanatanga mushy kai koromamao.

He rite ki te 1a tepu rāhui. e kore e taea e te reira i te tīhi, katoa hua miraka, rare me sweets, hua hou me huawhenua. inu i Hātepengia ki hau, koukou, kawhe. Whakaaetia taro anake 100 karamu o pihikete paraoa nui-kōeke. Ka taea e koe te kai maoa beets, rīwai, kāreti, e he whenua ki te ōritetanga o penupenu rīwai.

Ko te whakamahi ngā o tepu 1a me te 1b

I roto i exacerbation o keha maha whakamahia te tepu kai e whai ake nei kaupapa. mate 1-9 ra ki kai 1a. Mai i te 10 ki te 14 - 1b.

Engari kia rite ki te tikanga, kotahi te manawanui e tango tūtohutanga i runga i te tahua mo te wiki. Ko te take i he whanaunga enei tau. Tau o nga ra tohaina te tetahi mana ki ia wāhanga o te mate, takitahi hoki te manawanui. Tei te reira i runga i te pakeke o te mate, te aroaro o comorbidities, i runga i te āhua o hohoro ko te manawanui i runga i te tapitapi. Ki te worsens te huru, a ka te tahua mo te wiki, ko te atu ngawari.

Ki te te noatia ake te huru, ka kia whakaurua te whānuitanga whānui o ngā hua i roto i te tahua o nāianei. Ehara i te mea e tika ana ki te whakarite me te whakakore ratou ake kai hauora iho. Ko te wāhi, ko te kore ki te paturu tenei kai, me te ki te kai tika ki te wāhi hauora o te tirohanga. He ōrite ki te e tuhituhia i te kai taua. Ki te whakaritea kai kotahi tākuta 1 tepu, te tahua mo te wiki, a, ko reira ia te tangata e peita.