Keke reka: sochnik ki pata (pūngoi ia 100 karamu)

Sochnik - waia i nga wa Soviet keke reka i pōhā puru ki te tīhi pahī. He waia i tamarikitanga te reka: fiefia sochnikom te ākonga, ākonga paramanawa hei utu o tina, kai i tea tona kuia. Sochnik ki te tīhi, e kore nei e hanga pūngoi reira kai, koa whakarongo pai-tika ana o tokomaha.

Aha sochnik?

Pea Baking huaina "sochnik" mai i te kupu Russian tawhito "ki te rawa". Na i roto i Russia huaina te pepa hurihia o pokepoke mō te tunu keke.

"Sochnik" orokati ki "sashni", "rau." Ko te ingoa i homai mawhene keke ki te pata, tīhi, me te kirīmi kawa ranei papa kikokore meatless tunua ki te Hemp wai tenei.

Reka - na reira i huaina Northern takai Russian Iwi. Kua matau ratou mai te rautau 12, me te whakaaro he sheeting pokepoke kikokore "reka". Āhuatanga taua tunu ko e kore e hoatu i te whakamātautau i te "haere", kua whakataka atu ana e ia i roto i rahirahi, a kahore te nga takai i o reira tokia.

sochnik Modern - he a tawhio, hawhe koru pōhā ki te tīhi whakakī roto. E kore kua te tohutaka o tunu i te reira ke mai nga wa onamata.

Sochnik: uara pūngao

Ko te hunga e matakitaki ana ratou taimaha, e kore e taea e koe te tiki wāhi i roto i te kai pērā i sochnik ki te tīhi: te ihirangi caloric ia 100 karamu o reira ko 274,2 kilocalories.

Ko te wāhanga pūngao o tenei hua:

• Warowaihā - 40.5 g;
• ngako - 8.8 g;
• pūmua - 10 g

Tikanga, i roto i te hua kotahi o āhua 150 karamu.

sochnika wae Food:

• cholesterol - 55 g;
• Water - 15 g;
• Māngaro - 40 g;
• muka kai - 2 g;
• Pungarehu - 1 Tau

Baking Kei roto te huinga o ngā kohuke (rino, konupora, konupūmā, konutai, ūkuikui, pāhare pāporo) me te huaora (huaora B matatini, A, E, PP).

Sochnik: tunu matarohia

sochnik Classic ki te tīhi, Calories 1 wahi. e tei runga i tona rahi, rawa ngāwari ki te tunu i te kāinga.

Hoki tunu hiahia ana koe:

- hoki te pokepoke:

• paraoa Witi - rua mōhiti;
• pata - kotahi rau karamu;
• huka onepu - 1/2 kapu;
• Heihei Hēki - 1 wahi;
• kirīmi kawa - wha punetēpu;
• tote kai - ki te pangia e;
• paura tunu - rua tīpune o houra pekana 1/2 tīpune ranei.

- hoki te whakakī:

• pata - 350 400 ranei karamu;
• Sugar onepu - rua ranei e toru punetēpu;
• hua heihei - kotahi te mea;
• semolina - kotahi punetēpu;
• kirīmi kawa - rua punetēpu.

Tuhipoka: tunu hangaia hoki he ipurau 250 ml.

Tuatahi, te faaineine i te hau. Wehe i te ma o tetahi hua manu. Kuhua peka te toene, kua hiahiatia reira ki whakahinuhinu te takai i mua i tunu.

Ko te kaha ki te hoatu i te wāhanga katoa o te whakakī: tīhi, te huka, hua manu, kirīmi kawa me te semolina. Katoa ranunga pai, me te huri paraoa tae noa maheni, ka taea e koe te whakamahi i te Pūhanumi.

Na e hiahia ana koe ki te faaineine i te pokepoke.

Ki tenei pito, ki te kaha hurihia he huka granulated ki te pata fakavaivaí, ka peia te hua manu, me te kirīmi kawa. Ko te ranunga katoa i ata kōrori (kōrori ranei mā te whakamahi i te Pūhanumi) tae noa ki te oti whakakorenga o te huka.

I roto i te tahi atu ranunga tank peratia paraoa, me te pekana paura me te tote (ranei houra, tineia ki te winika).

I rite te ranunga wai ki te riringi paraoa.

ranunga katoa pai, hoatu te pokepoke hua kei roto i te wahi raumati mō te 15-20 meneti.

Next, hurihia te whārangi pokepoke i roto i te hawhe e rua henimita matotoru ranei, kapu tapahia (ka taea e koe te whakamahi i te kapu). I runga i ia hawhe o te preform pokepoke hoatu te whakakī. Porowhita takai i roto i te hawhe, iti whakaparaha te taha. Whakarewa toene te hinu sochniki ka hoatu tunua i pā ana ki 180 nekehanga mō te 25 30 ranei meneti.

E ai ki te tunu hua ka sochnik ki te tīhi, e ka whakawhirinaki i runga i te tīhi pahī pūngoi-ngako.

Low-pūngoi sochnika tohutao

kore Pets sochniki tahuri atu reka, me te reka. Ka taea e waiho te reira uaua ki te pehi atu, kia rite ki te kore ki te kai rawa nui.

Ka taea e koe te tunu sochnik ki te tīhi, e ka hei pūngoi iti.

E titau te reira i te huinga e whai ake nei o ngā hua:

• paraoa witi pāpapa - 200 karamu;
• miraka pē - 200 karamu;
• huka - 200 karamu;
• hua manu heihei - 1 pc;.
• iti tīhi ngako pahī - 450 karamu;
• vanilla huka - 5 peke.

Hoki te hau: tīhi pauna ki te 50 karamu o te huka, kotahi pākete o vanilla me kotahi pūmua hua manu.

Hoki te pokepoke: uru te paraoa witi, me te witi, tāpiri miraka pē, me wha o vanillin peke. pai uru katoa. Ki te hanga i te pokepoke.

Hurihia i roto i te paraoa pokepoke ki te matotoru rihi o rua henimita te hawhe tapahia i roto o taua mea mo porowhita sochnikov ranei. I te hawhe o ia pātea hoatu te whakakī, he korukoru i roto i te hawhe porohita me iti te haenga o sochnik. I tua atu, ia Patty hinu toene, ka hoatu tunua i 200 210 ranei nga nekehanga mo e pā ana ki te 25 meneti tae noa ki parauri koura. Pūngoi 1 sochnika ki tīhi kirīmi hoki tenei tohutaka he iti.

mutunga

Sochniki - kai reka me te ohie, e ka taka e, ara hostess ngawari. He tino tika mō te parakuihi, me te paramanawa i roto i te matao tina i mahi ratou. Sochniki pai ki kawhe, tea me te waiu. pai kai mō ngā tamariki, rawa hoki te hunga e kore e kai tīhi i roto i tona puka parakore. He he whakauaua te tangata e sochniki keke kāinga kore e rite. E kore e te keke iti-pūngoi kino ia i te hope.

Bon appetit!