Kia pehea te maha Calories i roto i te totoma, ranei pehea nohopuku ki te ngaro taimaha mo te raumati

Ko tētahi o te huawhenua māmā me tino waia ki a tatou ko te totoma. Tino maha, wareware matou i te reira, mana'o he tikanga ohie ki te tinei i tō matewai, no te mea 95% o tona hanganga - wai. Ahakoa tenei, kua ki te totoma e ki te momo o huaora me ngā huānga wahi. I tua atu, kei reira matū e whakatairanga nakunaku o te pūmua kararehe, i te mea he aha me'akai tūtohu kai hua kai ki te kūkamo huamata.

He pono e hiahia i roto i te tini o Calories kei roto i te hou koutou totoma. ihirangi pūngoi o tenei huawhenua he iti, anake 15 kcal. Ko te hua ahurei tenei, he taumaha rawa mo nga kainonoke. Ka taea e kai e koe i te manokaramu o kukama, a kore e pā reira koutou ahua. I roto i tenei take, hoatu kūkamo he mana'o pai o te tini e tika ana ki tona ihirangi wai me te muka kai.

Ki te kore koe e whai pauna, a kahore koutou e matau me pehea maha Calories kei roto i te kotahi kūkamo, kotahi whakaaro fakangalingali taimaha hua toharite e pā ana ki 100 karamu, me te 15 Calories.

Enei huawhenua he painga maere ki to tatou tinana. He nui atu ki te mohio e kore e hia Calories i roto i kukama maha iwi, me pehea ki te whakamahi i te reira mō ngā take rongoā. Kai enei huawhenua whakaongaonga te whekau, mate o te pūnaha Cardiovascular, ate, whatukuhu, tūtohutia whakahauanga mōmona, kia whakaurua ki roto ki te rohe o ia rā o te kūkamo penupenu. Ko te ihirangi tiketike o te pāhare pāporo, kūkamo tino deduce te inu i te taikaha i te tinana, te whakakore i te edema.

Wai i kukama hou kahore iti pai atu i te hua o tenei tipu. Auau tona whakamahi whakapiki i mahara, haapuai te niho, relieves puku, me e he tino nui mo te ngaronga taimaha, ārai memenge o te kiri. E mahara koe i te tini o Calories i roto i te kūkamo? Ko te tau me te taua kūkamo wai. Ka taea te ngā reira ki aporo me tōmato he inu. Ko te nui mōrahi tīkina rā - kore neke atu i te kotahi rita, engari i roto i te kotahi wahi kia whakaaro hoki 100 mL o te kūkamo wai.

Ki te nui taua o ngā āhuatanga whai hua, pūngoi iti me te kai tōtika, e kore e taea e me'akai tau'a ore i te kukama, a whakaurua ana e ia i roto i nga kai torutoru. Ka taea e koe te whakamahi i ngā huawhenua hou, me te mo te whāwhā o te ra. kai kai i runga i a ratou e rawa tūtohutia hoki te hunga e kohikohi ngako i roto i te rohe puku. Ka taea te huaina kukama whakarewa ngako e tango ratou i te tinana tahi me te wai.

Kai i runga i kukama, haunga te hua matua kia ngā hua pūmua, me iti o te ngako. Hei tauira, ka taea e koe whakakiia kūkamo huamata nui iti o iti-pūngoi kirīmi kawa. Ko reira e minaminatia ki te whakaiti i te horomanga tote i roto i te wa kai, ranei tae noa ki te whakawhāiti i te reira, no te mea te kohi ārai reira te tango o te wai. Warowaihā i roto i te kai he tika ki te tutakina te wa, no te mea pupuri ratou ano he wai i roto i te tinana (1 c. warowaihā herea āhua 4 g. wai).

Nohopuku ra i runga i te pūtake o kukama kawea i roto i ia wiki. tangohia Kotahi ra te pā ana ki e rua manokaramu o hua hou, e kua wehea ki 6 - 7 pōhiri. tūtohutia kukama ki kai ki te kiri, kahore he tote. Ki te koe tino kore e taea e te kai kukama hou, ka taea e koe tauhiuhia ratou ki te pepa, me te otaota tapatapahi.

Na e matau ana koutou i te tini o Calories i roto i kukama, me pehea nohopuku ki te ngaro taimaha, na ka takoto ko ia anake ki te hiahia koe waimarie pai!