Kia pehea te maha Calories te ra e hiahia ana koe te tangata

i whakaaro ai e mea katoa e i roto i te mangai e kore kuhu mā hoki te wa roa. ta tetahi atu whakatauki e kia waiho te tangata pai he rota. Neke atu i te Russia, he whenua ki te hītori taonga me te āhuarangi uaua mō te ahuwhenua mō ngā rau tau fatata mai te specter o te kai. Iwi i raro i te tau maha kite nui te tāroaroa e kore noa rite te tahi mea noa, engari ka rite ki te tohu o te hauora.

Ehara i te mea pono. hopoi mai taimaha te taikaha ki reira he ara i roto i te pēhanga toto, hāhā o te manawa, mate iaia, me te paihere katoa o te he. Na reira, ko te hiahia ki te haerenga koutou taimaha kua he wähanga nui o te taupori.

Na, ko te taahiraa matamua - mōhiotanga o te raruraru. He mea tika ki te ngaro taimaha

Mau, kahore he mea ngaro - he mea e tika ana ki te kai iti ka neke atu. Ko tenei tino pai, engari te pātai tonu whakatika: "? hia" Na te aha te mea i reira? Ki te whakatau i te tini o Calories te ra e hiahia ana koe ki te tangata, i reira he tātai. Ko te nuinga o ratou pūkenga, me te ngāwari ki te whakamahi. E ai ki a ia, Ka taea e te tangata te tātai i te tini o Calories te ra e hiahia ana fakatāutaha ia koutou.

kawea te tātai i roto i te rua ngā wāhanga. Tuatahi, whakatau i te maha o Calories e hiahiatia mō te taketake pākia. Na ko te pākia, i puta ina ko te tangata i roto i te āhua o te okiokinga. Ko te pūngao kei te anake e hiahiatia ana mo nga tukanga whaiaroaro o te ngakau, pūkahukahu, whakahou pūtau. Ko te ahua i raro o te tini o Calories koutou hiahia ia ra tenei. Ko te wāhanga tuarua - he hua whakareatanga i te whakarea ako. tei ana tēnei ōwehenga i runga ranei i reira kei roto i o koutou hākinakina ora me ngā mahi tinana. Ko te taunoa mō tenei uara whakaitiiti kotahitanga tangata.

I te kau, no te whakatau i te tātai taketake whakamahia te pākia e Mawhene-Dzhoersa. Tātai whakawhanakehia i roto i te tau 1990, me te te whakaaro te tika tino me rongonui mō te iwi e kore e nei i whai wāhi i roto i te hākinakina ngaio. He tātaitai ipurangi a ka waiho koe nui ki te tomo koutou ira, teitei i roto i henimita, taimaha i roto i kirokaramu, a tau, kia rite ki a koutou e tonu te nui Calories te ra ki te tangata e kite koutou i roto i te whakaata.

Tangohia te wahine hypothetical mō te tauira, kia mea a, 38 nga tau, ko tona roa e he 165 cm me te taimaha 85 kg. Ka rite ki te hua, e kite tatou e titau tona pākia taketake o te ra 1.543 kilocalories. Ki te tango i tetahi atu tauira hypothetical - tangata 40 tau tau tona roa ko te 180 cm, me te ko te taimaha 95 kg. Ite e tona taketake pākia "utu" i roto i te 1882 kcals.

Ko te pehea maha Calories te ra e hiahia ana koe ki te tangata. Na ko reira e tika ana ki te whakatau he aha ki te kai. Haere mai ki te kai pūngoi tepu āwhina. E mea maere he kore te tini o Calories te ra e hiahia ana koe ki te tangata, me te maha hoki ngā huarahi reka taea ratou te piro! Kei roto i te panana mua e pā ana ki 100 Calories, me te wahi iti o te keke - i runga i 600! He ringa o ngā hānati "utu" 300 Calories, i te mea e rite ana ki te hōtiti toru caloric.

He kia iti, me te maha. he mea tika e kai koutou iti i te po. Ki te, kia rite ki te tātai, e hiahia ana koe he ra 1500 Calories, ka tika kia ata ki te wehea ratou kia e kore ake atu i te 200. i te tina ka kore e hoatu e koe he mea homai tunu i roto i te honore o te hua kai tuatahi.