Ko te hunga apo pai: ko te whakaritenga i runga i te hanganga, tūtohutanga mō te whakamahi, me te ngā ki ētahi atu tāpiritanga

tīmata bodybuilding haere mai maha e tika ana ki te ruma, kahore e mohio ki te whakautu ki maha uiraa faufaa. Me pēhea te ki te mahi i etahi mahi? He aha te kai ki te ū ki? Hia i te wiki e hiahia ana koe ki te mahi i? A he tokomaha etahi ... ka kia oti rawa tenei tuhinga ki te kai, ara, te kai tōtika hākinakina me tona wāhanga - apo.

He aha te mea kai tōtika hākinakina? Kei te maha te nuinga o nga hou raruraru reira ki steroids anabolic, e e tino kaha te awe e te pūnaha hormonal o te tangata. Heoi, i roto i te vairaa mau e kore te mea te reira. Sports kai tōtika - ko te tāpiri kai e tauturu te kaipara ki te hanga ake te auau ngaro o te warowaihā me te pūmua, e te hunga pera e tika ana i roto i te kimi o te uaua papatipu. Na ka kōrero tatou e pā ana ki i roto i atu apo taipitopito - tāpiringa warowaihā-pūmua pinepine whakamahia e bodybuilders me powerlifters "i runga i te taimaha".

kia te hunga apo pai kia titoa o 60-70 ōrau warowaihā, me 20-30 ōrau pūmua. Ehara i te mea e tika ana ki te tautuhi i te hunga apo pūmua, no te mea i roto i nga kaute pūmua muri mō te 80-90 ōrau. Tikanga, te turanga he hunga apo maltodextrin, tito nei o ngā rāpoi ngota kūhuka. Tenei āhuatanga whakamārama te ihirangi pūngoi tiketike o te faaineineraa cocktail me te hunga apo mahi matua - te hua tere i roto i te taimaha. Heoi, i reira he kotahi "engari." e kore te mea tika ki te tango i endomorphs Creatine, e ko, iwi ki te kaha hohonu ki te tere waea taimaha tinana, me te pängia ana ki te buildup tere o putunga fatty. Ko te kupu ki te kaitäkaro pai te whakamahi i te pūmua me etahi atu tāpiritanga (BCAA, glutamine, creatine). Hoatu kia waiho tonu i muri i te īngoa, ka whakatuwhera koe i te "matapihi pūmua-warowaihā". Taea, me te aroaro o whakangungu, i roto i te tikanga ki te whakarato i te tinana ki te pūngao, arā, warowaihā.

Ko te hunga apo pai mo te uaua whakaturia putanga BB.com - "Cyto apo" i te CytoSport kamupene. Heoi, he rongonui atu kaihanga: arotau, Dymatize, MuscleTech me ētahi atu rama pai-mohiotia. I tčnei wā, manukanuka kahore he tika te hopu, no te mea māngai inaianei te mākete e te tino whānui o ngā tūmomo kai tōtika hākinakina ngā. Ka whānui Gainers Top i roto i te uara i 1200 ki te 1700 moni ia 2.5 kg.

Hoki te hunga e kia whai raruraru pūtea, i reira ko te taea o te hoko apo mea pauna. I roto i tenei take, mo te moni ano e taea e koe te hoko kua 5-6 toka e ka whakaae koe, he mea tino pai. Heoi, i reira he kotahi drawback: rite he tikanga, i roto i taua hunga apo heke ki te nui iti o huaora me te pūmua ōrau e kore nui ake 20 ōrau. Na reira, ko te hunga apo pai - parani te. Ko te whakamahi o hokona e te taimaha e kore pupuri i tatari mo te hua e hiahiatia ana.

kaipara apo whai hua i roto i te taimaha i whakaritea anake. I te "whakamaroke" Ko reira tino kino no te faarahi te reira i te tūponotanga o putunga o ngā pūtau fatty e kia ngaro bodybuilders. Ka rite ki whakahuatia i runga ake, kia te hunga apo pai kia titoa o e pā ana ki 20-30 karamu o te pūmua, me reira, te whakakotahi ona whakamahi ki te tango ruru pūmua, ka whakarite koe i te tōtika rawa o kai tōtika hākinakina. Ko te whai huatanga o te hononga taua, rokohanga, kua toutou kua kï pūtaiao. Otira kia matau tonu koe ina ki te mutu. Ki te whakakotahi e koe te kai tōtika hākinakina, te hunga apo ki kia tangohia 1 wa, me te pūmua 1-2 wa, i runga i nga hiahia o to koutou tinana me te auau pūkoro rānei.