Ko te ture taketake mō ngā kaipara

Athletics - te hākinakina tino, mai te mea e ia te ahua tino taiao o te mahi mō ngā iwi. Na te aha e nga ture o kaiaka? I para tuatahi, te mea te reira e kore ratou e te tīariari, ka he kahore mahi nui tenei, engari ko te reira? Hei kia "tangata whenua" i runga i tenei take, me ata matau koe nga wāhanga o te whakataetae, ka te faaineine no te ratou.

momo o ngā akoranga

I roto i te meka, rere - e kore te reira kaiaka katoa. ture whakataetae (rere, tarapekepeke, panga) he iti rite, engari tonu rerekē i ia atu. Mai te rere - ko te ara, me te mara hākinakina matua, kia waiho i runga i te arotahi i te reira.

kihai mahi ako Cross kaitäkaro ngaio anake, engari ano mo te iwi e hiahia ana noa ki te mau tonu to ratou hauora, me te whakapai ake i to ratou huru tinana. Rere - te reira i te pauna tino i waenganui i te kohi pūngao me te ahotea.

Ko nga momo matua:

• Sprint. Dash hoki te tawhiti o te 100 ki te 400 mita.
• Tuhinga. Faaatea poto rawa, me te nuinga o te wā e kore e nui ake 400 mita.
• tawhiti waenganui, me te roa. Ko te tawhiti mōrahi - 3 km. Ahakoa ki wā iwi roa ki tutukitanga.
• Cross (whenua ripeka).
• Tānga. E mea pinepine i tawhiti rerekē. He noa ake ki te 10 km.
• Marathon. rere roa i te tawhiti o 42 km.

haere te reira i waho e mea e, i runga i te iwi tawhiti rānei, i reira e rerekē ngā whakaritenga mo te kaipara. Ki te mea he kōpere, na kia whakawhanakehia te maona ki ruruku me te waewae uaua, engari nga iwi marathon hiahia nui haere te manawanui.

Ko te ture taketake mō ngā kaipara

Tei runga i te momo o te rere rerekē ture te tono.

1. Ki te whai kaitäkaro ki te whakahaere i te tawhiti poto, te ara i ki kia hāngai. kawea runga i tawhiti i roto i runga i ara porohita.
2. Ki te whakaturia e te iwi kei te i te tawhiti o runga ki te 400 mita, rere ia kaipara i runga i te ropu tino whakatapua. Ki te te tawhiti, ko te neke atu i te 600 mita o te iwi, timata kaitäkaro katoa ki te neke i roto i ona ara, me te ki te koki, te wahi e ahei ana ai ki te waiho o ratou huarahi mahi.
3. He atu ture i roto i kaipara whakataetae i roto i te rere. Hei tauira, ki te he neke atu i te 1000 mita te tawhiti, whakaaetia te kaipara te he tīmatanga noa, e ko, ki tetahi ara.
4. Ki te nga ture whakataetae whakaratohia tino i runga i ara iwi, kia kia āta rerekē i te maha o ngā tono kaitäkaro ratou tau.
5. Ki te te tawhiti, ko te neke atu i te 200 mita o te iwi, e kore e whai wāhi neke atu i te 8 iwi i roto i te whakataetae.

huaina te toa o te whakataetae ko tetahi tangata e kua te tere hinga te reni tapaeraa. Ki te te tawhiti roa, te maha whakaritea o whiti te reni tapaeraa.

tīmatanga

e mea he e kia māmā ake ki te tīmata? Ko nga ture o te whakataetae kaiaka, me te whakahaere i tēnei wā.

Ki te kawea te iwi i roto i te tawhiti o kaua e nui ake 400 mita, whakarato reira e toru whakahau:

• "I to koutou tohu". tango kaitäkaro te tūranga tīmatanga.
• "Web." tango kaitäkaro te tūranga mo te pakaruhanga ahu.
• "March". tīmata Movement.

Ki te mea kua kore tīmata te kaipara neke i te whakahau e tika ana, ka riro ia te whakatūpato tuatahi. Ki runga ki rongo te whakatūpato, kia whakaara i te whakataetae ringa ki runga i tona. E tano ia tapao e te mea kua he whakatūpato i mahi rua, akiri te kaipara te.

I roto i te ripeka-whenua whakaaetia katoa-a tawhio noa ki te riro e toru faaararaa.

nekehanga

Ture kaipara whakataetae whakamārama pēhea te kaitäkaro i ki te neke.

Na, ki te tā te iwi te kaupapa o kaitäkaro ko tino o te here, me rere te kaipara tino rite ki te ara tīpakohia. E kore te whakaaro te reira i te ofatiraa o te meka, ki te oho pohehe te kaipara ki te ara pātata, engari anake, ki te ia ka hoki tonu ki tona motokā, me te kore e pokanoa ki tetahi whakataetae.

Cornering irava rāhuitia o te kaipara i runga i te motokā pātata. Ki te he kaipara whakaiti i tenei tikanga, me te hanga i te tahuri i runga i te ara pātata mahue he torutoru kaupae, anga ia whakakāhore, mai i te whakaaro te reira i te whakaiti i roto i te tawhiti. Ki te mea kua kua hanga takahanga maha i roto i te motokā tika, e kore e whakarato i te reira mo te mahi taua o whiu.

mutu

Me pehea e whakaoti tika i te kaipara hipokina hoki te ture unu ake i roto i kaiaka whakataetae.

Ko te toa, ko te kaiuru e whiti tuatahi Unuhia. Ko te tikanga ko reira pohewa. Ka taea e ropu Cross e tetahi wahi o te tinana anake te upoko, kaki, ringa. Ki te haere mai te tuatahi he kaipara ka hinga, ka ko tenei hua ano hoki te tika, engari anake ka whiti ia te aho mutu anake.

I te tahi taime tupu te reira e whiti te aho e rave rahi kaitäkaro i te wa ano. I te tahi taime te mutu whakaahua, engari ki te kore e tauturu i te reira te whakatau i te toa, i roto i tenei take, whakatau te kaiwhakawa pīhono.

Ki te tū te whakataetae ko, me te wa i i whanganga te stopwatch te, ka, rite ki te tikanga, kua porotaka te hua ki te mati whaiira kotahi, mo te tauira, ka oma te kaipara 100 mita i roto i te 12,36 hēkona, kiia e ia te hua o 12.4 hēkona. I te wa ano hoki ia whakataetae me waiho he stopwatch motuhake, me te wa manatoko te toa i roto i toru stopwatches.

Ko te wāhanga faaineineraa

I mua i te faaineineraa ki te rere hoki tawhiti roa, he mea e tika ana ki te whakahaere i etahi whakangungu. Ko te take i te iwi he i te torutoru kiromita puhoi utaina ki te uaua ngakau me oko toto, na kia taea ki te tohatoha tika a ratou tautooraa te kaipara. Hoki tawhiti roa e hiahia ana koe ki te faaineine no te te wa roa, tauutuutu workouts tempo.

Ture kaipara whakataetae tukua kaitäkaro ki te faaineine ia outou no te koutou ake tikanga. e kore te ana tēnei taahiraa whakaritea.

Kaikōkiri, matua whakaakona hoki te whanaketanga o uaua i roto i nga waewae, me ringa.

Tetahi wāhanga motuhake o te faaineineraa rapua e Sprints. I te tawhiti poto rawa hua anake kaitäkaro pai-whakangungua nei kahore e anake te pai whakawhanakehia-tinana, engari ano hoki e matau me pehea ki te aro, a whai pai ruruku o ngā nekehanga. Ka rite ki te tikanga, te toa o te whakataetae kōpere - he kaitiaki mātanga ki pūmanawa nui.