Kohuatia huawhenua

Summer - he wa faahiahia, mea katoa he matomato, ka waiata, moana, ra. Ko te wā ki te whakauru i roto i te kai o huawhenua hou, he mea nui ki te whai wā ki te tiki i roto i nga huaora matatini raumati i roto i roto i huawhenua hou. whakaaro ahau te reira te wā ki te tunu i te ragout huawhenua i mau horo'araa hou o te natura.

hiahia ana ahau ki te whakahere i te tunu ohie, e e rapu utu anake nga huawhenua me te mea ke atu. Hoki te hunga e piri ana ki te kai kaihuawhenua, he tino tenei kōwhiringa. Na, i roto i te tikanga ki te tunu i kohuatia ra huawhenua hiahia tatou: 1 kg o hou rīwai (wawe momo ena i Hune), 1 kāreti reo, e rua aniana (ka taea e roa, na whiwhi noa tastier te), 2 pepa reka whero, he karaihe o tōmato wai, he tokorua cloves o karika, te hinu huawhenua (te whakamahi ahau hinu oriwa, i te ara, he hinu linseed rawa whai hua, he uaua ki te kitea, engari maha e hokona te reira i roto i hokomaha me pharmacies), me, o te akoranga, te tote me te mea kakara, raukikini ki te hiahia koe.

Huawhenua kohuatia ki te rīwai timata ki te tunu tapahi: reira toku, tihorea ka tapahia ki poraka. Next, parai runga i te wera nui, engari e kore e nui. tapahia aniana ki mowhiti mowhiti hawhe ranei, rite e hiahia ana koe. miria Kāroti i runga i te grater matotoru, a ki te riki iti, parai noa ngawari. Na ka ringihia e te wai tōmato, me te tinei meneti 5. rīwai, aniana, me te kāreti whakatakotoria ki te kohua, ringihia he nui iti o te wai kohua kia e hipoki huawhenua i, kawea ki te whewhe. I tatao kohuatia, tapahia poro pepa reka, minita tapatapahia rawatia te karika. ngā katoa ki te rīwai, te tote, te pepa, te pororaru, me te tunu mō te hoatu 10 meneti i te mutunga o te kohuatia huawhenua e taea te kōwhiringa peita matomato.

Recipes, o te akoranga, ka taea e te rota, me te katoa whiriwhiri i te tika tino hoki ratou. E te ara, hoki pā o rīhi kai he tino mo te kohuatia huawhenua ki te kai i roto i te kohua. No te faaineine e hiahia ana koe te hua e whai ake nei: 300 karamu o te poaka mīti ranei, zucchini hou - 1 wahi, 1 eggplant, reka pepa Bulgarian, he tokorua hoki tōmato hou, 1 nui riki, he rōkara o kāriki, o punetēpu o pani tōmato ranei kīnaki, te tote me te mea kakara i te tokorua. I roto i te kohua he ngāwari tunu, no te mea e hiahia ana koe hoatu anake nga huawhenua me te kai, tukua atu te reira i roto i te oumu, me te tatari. Kahore uaua. Na, te tuatahi tapahia matou te kai i roto i poraka iti, hoatu i runga i te raro o te kohua. Kaua e wareware ki te mua-mau kohua i roto i te te wai matao, na kahore e koe i pakaru i roto i te oumu. Zucchini me eggplant maheni, tapahia ki poraka me horapa i roto i te paraharaha. E pupu Tomatoes ki te wai kohua, me te tango kiri, tapahia, ka horahia hoki i runga i te parai. Aniana, me te karika miro shinkuem, tapahia pepa ki takai. ringihia katoa o tenei te kīnaki tōmato, te tote, tāpiri i te wai iti, me te korohū mō te 10 meneti i runga i te wera reo. Na, hanehane i te ranunga huawhenua i pozzolana runga kakara moka tauhiuhia, whakakiia etahi wai (100 ml tango ahau mo ia kohua) ka tukua atu i te reira i roto i te oumu mo te hawhe haora. Pre-wera e kore e waiho te oumu i reira he kore huringa ohorere i roto i te pāmahana. stews Rite taea wa ki kirīmi kawa me otaota. Ko te katoa, he rite makona rihi.

E te ara, i runga i tenei tohutaka taua taea te maoa kohuatia ki huawhenua, kai, ngana ki te whakakapi i te kai, me te katoa. take te reira i tetahi hau: poaka, mīti ranei heihei, he ranunga o enei momo o te kai ranei. A ka taea e tango huawhenua tetahi, me te kāpeti, hei tauira, huri i te reira i roto i kohuatia tino reka. Ko te tikanga, kohuatia huawhenua - ko te rihi i nei te tohutaka e taea e whakamātau ore. tāpiri taku hoa aporo kaiota kohuatia, huri i te reira i roto i te rihi ki kawa, tino reka. Ko te taua e taea te mahi ki te cranberries hou, te kore, o te akoranga, ko te reira.

Hoki ngā tamariki teina, ka taea e koe te tunu i te kohuatia o huawhenua ki broccoli, no te mea he taonga i roto i te rino, me te tahi atu micronutrients. Kei roto rau Lettuce he momo o ngā āhuatanga wahi, na e kore e haere a tawhio noa, me te a tawhio. Bon appetit!