Mamae i roto i te pona: take me whakaora taea

He aha kei reira mamae i roto i te pona? Ka taea e taua hūhi puta hoki ngā take. Mō ratou e whakamārama he iti atu tatou. Ka ako ano hoki koe e pā ana ki te pehea, ki te whakaora i te huru pathological.

ngā mōhiohio taketake

Mamae i roto i te pona e taea puta ohorere, me etahi wa i muri i te wharanga. I roto i tetahi take, wareware tenei huru, me te whakarato kore te maimoatanga i te kāinga tūtohutia. He mea tino nui ki te tāutu i te take o te mamae ra, ka tango i mehua e tika ana te katoa. Kore, ka taea e te kāwanatanga pāngia tere tupuheke ka arahi ki te katoa immobilization o nga wahi o raro.

take o

He aha i kino noa ki tona raparapa? mumura tahi, hūhi i haere ana, me te tahi atu sensations kino i roto i tenei wahapū kia hua i te wharanga kia kotahi o nga tohu o mate ngā ranei.

E, hoki etahi take i te nui raparapa manawanui, e taea te whakaritea i muri noa i te whakamātautau tohunga o te pupuri takitahi whakamātautau x-ray atu ngā tukanga ranei.

e kore e te nuinga o te iwi ki tenei raruraru haere ki te tākuta. Otiia ara, ki te reira ko koe he whara iti, a he katea anake te mamae, hoatu te tātaritanga tuatahi me ki te kawe i roto i whaiaro maimoatanga-te tino tūtohu, rite taea arahi reira ki ngaahi nunua mamafa.

Mamae i roto i te pona e taea puta kore anake te mea o whara, engari ano hoki i te mea o te whanaketanga o etahi dysfunctions i te tinana, i tetahi mate ranei.

whara tahi

e matau ana torutoru iwi, engari ka taea e ara te pona contusion iti meinga te whanaketanga o te mumura. Ko te wharanga tino noa e hua i roto i te mamae kino i roto i nga hononga, he taumahatanga, piere me dislocations. A feruri i to ratou āhuatanga i roto i te taipitopito atu.

takokitanga pona

kia te maimoatanga taua he whara tonu, rite faatupu te reira i te rota o te hūhi.

Ko te whara waewae tino noa, e taea te whiwhi i tetahi tau, i tetahi mahi, me te pera i runga i tenei. O te akoranga, kitea te nuinga o taua mea ki te iwi e arahi he āhua kaha me hākinakina.

Pona takokitanga, te maimoatanga o e maua e te whētuki āhuatanga e te mamae koi i roto i te tahi, me te te hanganga o ngawhatanga me te whanaketanga o te mumura.

piere

maha arata'i kino raparapa pepe ki whati o te tahi. Ka taea e rerekē te reira i roto i te momo, me te matatini. I roto i te rongoā hou, whati taratahi o te malleolus lateral, calcaneus, me te diaphysis o nga wheua metatarsal. rapu peheé wharanga maimoatanga tonu ki te tākuta, e, i muri i te fariiraa i te tomography x-ray o ranei ka whakatau pehea kia tukinotia reira.

Mamae i roto i te whati pona ake kaha atu i ka whara tahi tikanga. kia puta hūhi i te okiokinga, a i roto i palpation. E kore e taea e te e alangá mo raro te tu atu ki te kaupapa, me te te hoko kahore he āhua tino māori, me te pera i runga i.

dislocations

Kei te maha haere tahi taua whara e piere. Ko te displacement o te tahi e taea e te kanohi. Ki te kahore i pahū te nape pona, kua tuku i te reira ki te subluxation.

āwhina Tuatahi mō te whara

Ki te kua ka koe he whara waewae, a ka whai koutou mamae, me te pupuhi o te pona, kia kōrero tonu koe i te tākuta. Ko te hoki reira tino nui ki te tango i te mehua āwhina tuatahi e whai ake nei:

• kia anake hei waewae kua tūkinotia anake.
• E te pona kia tono tio.
• Ki te reira ko mānukanuka i runga i te tahi he tika ki te tangohia te takai pēhanga.
• kia puritia te alangá whara i roto i te huru pai. Hoki humarie raro ia taea te hoatu e koe he urunga ngohengohe.

Mate e meinga mamae i roto i te tahi pona

E mea pinepine, te mamae i roto i te pona e kore e pā ana ki ngā wharanga (hei tauira, whara totoro ranei), me te whanaketanga o mate tahi. Taua mate ngā deformans rumati, me te etahi momo o kaiponapona, tae atu rheumatoid me psoriatic. Ano, te mamae me te puku o te pona puta i roto i te mate kauti.

Katoa o enei mate e kore e taea e anake whakapataritari mumura o te hononga, engari ano tino pōhara kē te huru o te kikokiko e tika ana ki te kaha ake te tūpono o te takoki me piere.

kia tango maimoatanga o tetahi raruraru ki te raparapa i te aroaro o etahi mate wahi i roto i te matatini me te i raro i anake te mātakitaki o taote.

Ko te take i te wahapū o te manawanui whakaaro āwangawanga e tika ana ki te mate exacerbation, a kahore e tika ana ki te whara kia whakaata i te ino whānui o te kāwanatanga o manawanui o te hauora. I roto i tenei take, riro te reira matia kore anake nga hononga e alangá raro engari ano era atu wahi o te tinana.

Me pēhea te ki te hamani pona?

E tīpakohia Methods o te maimoatanga o te tahi i runga i te pūtake o te take o te mamae me te ngawhatanga.

kia Me te takoki me whara iti, raruraru subluxation ranei o te manawanui tiaki kāinga auau. Ki te he tetahi piere pūhui he tangata, e kore e taea te mahi i reira i waho te hohipera rangitahi.

tikanga Maimoatanga mō te ora i muri i te wharanga pona kia ngā te mahi e whai ake nei:

• tāutu tuatahi o te kāwanatanga o te waewae i whati. Tenei tukanga tā te tirohanga ataata, me te palpation, me whakahaere radiographing me te mea e tika - tomography.
• Ko te whakamahi o rongoā mamae, e kua whakaritea e te rata haere, ki runga ki te āhua o te mate ranei te momo o te whara rānei.
• Marutuna he takai raru, ngā hoki te takoki me dislocations.
• Whakahaere ngā tukanga hauora, tae atu pokanga, ki te te hua pūhui whati.
• marino manawanui tonu, te tūranga i whakaritea o te waewae i whati.
• ngā tukanga therapy tinana, etahi momo o whara me te akoranga o te mate.
• Ko te whakamahi o taero waho ki te whāinga o te whakapai ake me te tere zazhivlyaemosti i roto i te tikanga ki te ārai i mumura hia.
• Ko te whakamahi o ngā whakaaro prosthetic.
• mahi haumanu, me te mahi āhua.

Me mahara hoki käore te reira e reira e taero e whakanui i tino te whai huatanga o te maimoatanga, tae atu i te hanganga o te puna o te mate mataara, te whakapai ake te whakaoranga o pūtau me te pera i runga i.

E kore e taea e tatou te mea e rapu maha ngaio he arotake o te kai manawanui me tāpiringa o te huaora me te kohuke complexes.

Maimoatanga o mate nui

Ki te puta ake mamae i roto i te raparapa tika ki te whanaketanga o te arthrosis, rumati me ētahi atu mate, mahia tona tango e te maimoatanga o whakakaupapa take. Ki tenei mutunga, kia kōrero hoki reira ki te mātanga. I muri takoto tātaritanga tākuta te ki te whakarite i te maimoatanga, tae atu i te mau etahi rongoā, me ētahi atu maimoatanga tinana.

tikanga tuku iho

kia tango i te whakamahi o rongoā tangata mō te maimoatanga o te mamae i roto i te pona wahi i muri anake kōrero ki te tākuta. Ko te noa te nuinga o enei tikanga whakamahi momo katoa o te hinu, me kokopi, e tauturu i whakaiti mumura me te tango ngawhatanga.

Hoki rite ngā hua turuki, ngako kararehe, e taea te whakamahi miraka pē, he ranunga o te huka, riki, kuleioni, honi, me te tote. Ko te tikanga, Recipes rongoā tuku iho te rota. Heoi, kia whakamahia ratou ki te tūpato tino i roto i te tikanga e kore e ki te whakahōhā i te āhuatanga, me te meinga te urupare kë.

I muri e mau ana i roto i te maimoatanga tuatahi te manawanui me tika haere i te akoranga whakanohonoho. Ko te pono tenei e kore anake hoki piere, engari ētahi atu whara nui. Ko reira e tika ana ki te kawe i roto i mahi whakaora motuhake, me pera me etahi wa ki te tango i rongoā ki te ārai i hohokitanga, ki te mea kua whai pānga te take o te hūhi ki tetahi mate.

A, no te ki te kite i te tākuta?

I roto i te aroaro o nga huringa e whai ake nei te uru ki te tākuta kia kia tonu:

• mumura Pākaha, puku, hua rohe i roto i te pāmahana, āhua te ngau ke o nga wahi o raro.
• mamae fuu i roto i haere, me te palpation o te tahi pona.
• sensations kino i roto i ngā wāhi o te whētuki kahore e i whakamatauria hoki te wa roa.
• mamae Inamata ranei te mamae taratahi e puta kore anake i roto i te rohe o te tahi pona ranei i te wahi o te whara, engari ano hoki tika roto te wheua.

Ko te hoki reira tino nui ki te tango tere mehua tika katoa ki te māharahara kaha o te whatinga atu whara ranei.